Whenever you purchase a veggie burger, you no longer have to worry on whether the beef that you are about to ingest is grass-fed and antibiotic-free. However, there is a good chance your preferred mushroom patty or bean is unhealthy and worse than a Big Mac.
We mean, this stuff has more saturated fat, more sodium and more calories compared to a Big Mac from McDonald’s. What? Is this even possible? Well, for starters, the vegetable content in these patties are held together by lard or oil. This would be worse than the low calorie burgers made from zucchini, carrots and beans or even oats as a replacement for beef.
Another point is that these supposedly-healthy patties are deep fried, topped with numerous kinds of cheese, slathered in creamy sauce and placed on a giant carbohydrates-bombed bun. So, there goes your calorie.
“Many companies are adding tons of salt to their burgers just to make them taste even better. This would also mean many veggie burgers found in famous chains and fast food restaurants contain over 1,000 mg of sodium or even more than half of the RDA or daily recommended allowance,” according to registered dietitian nutritionist Sharon Palmer.
So, if you are purchasing a veggie burger because of the thought that it is the sole buoy in the sea of calorie sinkers which is diet-friendly, take note of this news flash: do some research first. Whatever you do, you must avoid these 6 diet-disaster patties. You better start ordering a Big Mac instead of the following:
1. TGIF Sedona Bean Burger
This is a tricky question: how can you possibly mess up an excellent black bean burger? Simply top it with a serving of chipotle mayo, cheddar cheese, melted pepper jack, sliced avocado and balsamic glazed onions. Although initially, you’d think that this foodstuff gets lots of check marks when it comes to being healthy, it is actually a calorie bomb.
Don’t be misled by its meatless and fiber-loaded features. This bean burger has the same amount of calories as the TGIF Classic Cheeseburger.
Statistics: 3460 mg sodium, 76 g fat, 1240 calories
Better bets: The low calorie picks are not something to be thankful for. If you are not a vegetarian, you could simply choose a Turkey Burger with 930 calories or a California Club with 740 calories. In case you are on a meat-free diet or concerned about calorie content, choose one of TGIF’s salads without the chicken. These salads contain less than 500 calories.
2. White Castle Vegetable Slider with Ranch
The moment this burger chain, which is already famous for its steam grilled belly busters and gut bombs, debuted a vegetable alternative, many thought things were certainly looking up. For a start, the patties were made by Dr. Praeger. The patties are also packed with organic broccoli, spinach, peas, zucchini, carrots and other veggies.
At 150 calories for every slider, anybody would think it’s the best choice, right? There’s a “but” and it has something to do with its 3 sauce options (sweet Thai, ranch and honey mustard). Any of these additives would not only add to the calorie content, they also double the fat. White Castle even considers 4 sliders as a single order.
Statistics: 470 mg sodium per slider, 18 g fat and 270 calories. A single order would weigh in 1880 mg of sodium, 72 g fat and 1080 calories.
Better bets: You could go ahead and purchase your veggie sliders, but limit yourself to 2 and get the sauce off your plate.
3. Rock Bottom Vegetable Burger with Chipotle Mayo
Do not simply let the term “homemade” which is commonly added to this menu fool you into thinking it is inherently an excellent choice. Even though the patty of rolled oats, beans and vegetables topped with tomato, pickles, lettuce and red onions is a healthy pick, it is still loaded with an enormous 2,048 mg of sodium. In addition, the chipotle mayonnaise which is slathered on top adds 36 g of fat and 330 calories. Ultimately, it’s not worth a spicy kick.
Statistics: 2285 mg sodium, 47 g fat, 895 calories
Better bets: If you really want the vegetable burger, then hold the chipotle mayonnaise. If not, go for a single serving of low-calorie vegetable tacos. It’s have the sodium although it’s still packed with 33 g of fat.
In these difficult times, it would be a wise choice to stay on the veggie side. However, you still have to watch for the items that are being added to this foodstuff. It’s not all-veggie, unlike most people think. If you consider the content, you’d think that going for a fast food burger such as Big Mac would have been a much better option.
Don’t forget to consider what you’re adding to your burger, especially the sauce. Although you’re eating a vegetable burger, the sauce could be the culprit for having lots of fats and calorie-content.