Chipotle publishes nutrition facts for 95 menu items. The highest-protein item is Chicken at 32 g protein, the biggest calorie hit is Large Chips & Large Queso Blanco at 1290 calories, and 84 items come in under 500 calories.
Items 0-9, A-H
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| 2 Crispy Corn Tortillas | ~28 g | 140 | 2 | 18 | 6 | 0 | 0 | 0 |
| 2 Soft Flour Tortillas | ~57 g | 170 | 5 | 27 | 5 | 0 | 320 | 0 |
| 16 fl oz Soda/Iced Tea | 16 fl oz | 220 | - | - | - | - | - | - |
| 22 fl oz Soda/Iced Tea | 22 fl oz | 250 | - | - | - | - | - | - |
| 22 fl oz Tractor Organic Berry Agua Fresca | 22 fl oz | 200 | - | - | - | - | - | - |
| 22 fl oz Tractor Organic Lemonade | 22 fl oz | 170 | 0 | 43 | 0 | 0 | 10 | 37 |
| 22 fl oz Tractor Organic Mandarin Agua Fresca | 22 fl oz | 190 | - | - | - | - | - | - |
| 22 fl oz Tractor Organic Watermelon Limeade | 22 fl oz | 230 | 0 | 56 | 0 | 0 | 5 | 50 |
| 32 fl oz Soda/Iced Tea | 32 fl oz | 300 | - | - | - | - | - | - |
| 32 fl oz Tractor Organic Berry Agua Fresca | 32 fl oz | 290 | - | - | - | - | - | - |
| 32 fl oz Tractor Organic Lemonade | 32 fl oz | 250 | 0 | 62 | 0 | 0 | 15 | 53 |
| 32 fl oz Tractor Organic Mandarin Agua Fresca | 32 fl oz | 280 | - | - | - | - | - | - |
| 32 fl oz Tractor Organic Watermelon Limeade | 32 fl oz | 330 | 0 | 82 | 0 | 0 | 10 | 72 |
| Apple Juice | 16 fl oz | 240 | 0 | 60 | 0 | 0 | 10 | 52 |
| Beef Barbacoa | ~113 g | 170 | 24 | 2 | 7 | 2.5 | 530 | 0 |
| Black Beans | ~113 g | 130 | 8 | 22 | 1.5 | 0 | 210 | 2 |
| Brown Rice | ~113 g | 210 | 4 | 36 | 6 | 1 | 190 | 0 |
| Carnitas | ~113 g | 210 | 23 | 0 | 12 | 7 | 450 | 0 |
| Cheese | ~28 g | 110 | 6 | 1 | 8 | 5 | 190 | 0 |
| Chicken | ~113 g | 180 | 32 | 0 | 7 | 3 | 310 | 0 |
| Chipotle-Honey Vinaigrette | ~57 g | 220 | 1 | 18 | 16 | 2.5 | 850 | 12 |
| Chipotle Honey Chicken | ~113 g | 210 | 21 | 13 | 8 | 2 | 670 | 9 |
| Chips | ~113 g | 540 | 7 | 73 | 25 | 3.5 | 390 | 1 |
| Chips & Fresh Tomato Salsa | ~213 g | 565 | 7 | 74 | 25 | 3.5 | 940 | 2 |
| Chips & Guacamole | ~227 g | 770 | 9 | 81 | 47 | 7 | 760 | 2 |
| Chips & Queso Blanco | ~113 g | 780 | 17 | 80 | 43 | 16 | 880 | 3 |
| Chips & Roasted Chili-Corn Salsa | ~213 g | 620 | 10 | 89 | 27 | 3.5 | 720 | 5 |
| Chips & Tomatillo-Green Chili Salsa | ~170 g | 555 | 7 | 77 | 25 | 3.5 | 650 | 3 |
| Chips & Tomatillo-Red Chili Salsa | ~170 g | 570 | 7 | 77 | 25 | 3.5 | 890 | 1 |
| Cilantro Lime Sauce | ~57 g | 80 | 2 | 3 | 6 | 4.5 | 300 | 2 |
| Coke Zero | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 70 | 0 |
| Crispy Corn Tortilla | ~43 g | 200 | 3 | 29 | 9 | 1 | 0 | 0 |
| Double Wrap with Tortilla | ~28 g | 320 | 8 | 50 | 9 | 0.5 | 600 | 0 |
| Extra Beef Barbacoa | - | 340 | - | - | - | - | - | - |
| Extra Carnitas | - | 420 | - | - | - | - | - | - |
| Extra Chicken | - | 360 | - | - | - | - | - | - |
| Extra Chipotle Honey Chicken | ~113 g | 210 | 21 | 13 | 8 | 2 | 670 | 9 |
| Extra Sofritas | - | 300 | - | - | - | - | - | - |
| Extra Steak | - | 300 | - | - | - | - | - | - |
| Fajita Veggies | ~71 g | 20 | 1 | 5 | 0 | 0 | 150 | 2 |
| Fresh Tomato Salsa | ~99 g | 25 | 0 | 4 | 0 | 0 | 550 | 1 |
| Guacamole | ~113 g | 230 | 2 | 8 | 22 | 3.5 | 370 | 1 |
| Half Beef Barbacoa | - | 85 | - | - | - | - | - | - |
| Half Carnitas | - | 105 | - | - | - | - | - | - |
| Half Chicken | - | 90 | - | - | - | - | - | - |
| Half Chipotle Honey Chicken | ~113 g | 210 | 21 | 13 | 8 | 2 | 670 | 9 |
| Half Sofritas | - | 75 | - | - | - | - | - | - |
| Half Steak | - | 75 | - | - | - | - | - | - |
Items J-W
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Jarritos Guava | 13 fl oz | 110 | 0 | 26 | 0 | 0 | 5 | 26 |
| Jarritos Mango | 13 fl oz | 140 | 0 | 35 | 0 | 0 | 10 | 35 |
| Kid's Chips | ~28 g | 140 | 2 | 18 | 6 | 1 | 95 | 0 |
| Kid's Fruit | ~71 g | 35 | 1 | 9 | 0 | 0 | 0 | 7 |
| Large Chips | ~170 g | 810 | 11 | 110 | 38 | 5 | 590 | 2 |
| Large Chips & Large Guacamole | ~397 g | 1270 | 15 | 126 | 82 | 12 | 1330 | 4 |
| Large Chips & Large Queso Blanco | ~227 g | 1290 | 31 | 124 | 75 | 28 | 1570 | 7 |
| Large Fresh Tomato Salsa | ~170 g | 40 | 0 | 0 | 0 | 0 | 0 | 0 |
| Large Guacamole | ~227 g | 460 | - | - | - | - | - | - |
| Large Queso Blanco | ~227 g | 480 | - | - | - | - | - | - |
| Large Roasted Chili-Corn Salsa | ~170 g | 120 | - | - | - | - | - | - |
| Large Side of Cilantro Lime Sauce | ~227 g | 320 | 8 | 12 | 24 | 18 | 1200 | 8 |
| Large Side of Guacamole | ~227 g | 460 | 4 | 16 | 44 | 7 | 740 | 2 |
| Large Side of Queso Blanco | ~227 g | 480 | 20 | 14 | 37 | 23 | 980 | 5 |
| Large Sour Cream | ~170 g | 330 | - | - | - | - | - | - |
| Large Tomatillo-Green Chili Salsa | ~170 g | 45 | 0 | 0 | 0 | 0 | 0 | 0 |
| Large Tomatillo-Red Chili Salsa | ~170 g | 90 | - | - | - | - | - | - |
| Mexican Coca-Cola | 12 fl oz | 150 | 0 | 39 | 0 | 0 | 85 | 39 |
| Mexican Sprite | 12 fl oz | 160 | 0 | 40 | 0 | 0 | 105 | 40 |
| Open Water Still | 16 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Organic Apple Juice | 6.8 fl oz | 100 | 0 | 25 | 0 | 0 | 10 | 22 |
| Organic Chocolate Milk | 8 fl oz | 160 | 9 | 24 | 3 | 2 | 220 | 22 |
| Organic Milk | 8 fl oz | 110 | 8 | 12 | 2.5 | 1.5 | 125 | 12 |
| Pinto Beans | ~113 g | 130 | 8 | 21 | 1.5 | 0 | 210 | 1 |
| Poppi Orange | 12 fl oz | 25 | 0 | 9 | 0 | 0 | 0 | 5 |
| Poppi Strawberry Lemon | 12 fl oz | 30 | 0 | 9 | 0 | 0 | 0 | 5 |
| Queso Blanco | ~57 g | 120 | 5 | 4 | 9 | 6 | 250 | 1 |
| Roasted Chili-Corn Salsa | ~99 g | 80 | 3 | 16 | 1.5 | 0 | 330 | 4 |
| Romaine Lettuce | ~28 g | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| San Pellegrino Sparkling | 17 fl oz | 0 | 0 | 0 | 0 | 0 | 20 | 0 |
| Side of Chicken | ~113 g | 180 | 32 | 0 | 7 | 3 | 310 | 0 |
| Side of Chipotle Honey Chicken | ~142 g | 260 | 26 | 16 | 10 | 2.5 | 840 | 11 |
| Side of Cilantro Lime Sauce | ~113 g | 160 | 4 | 6 | 12 | 9 | 600 | 4 |
| Side of Guacamole | ~113 g | 230 | 2 | 8 | 22 | 3.5 | 370 | 1 |
| Side of Queso Blanco | ~113 g | 240 | 10 | 8 | 18 | 12 | 500 | 2 |
| Side of Steak | ~113 g | 150 | 21 | 1 | 6 | 2.5 | 330 | 0 |
| Sofritas | ~113 g | 150 | 8 | 9 | 10 | 1.5 | 560 | 5 |
| Soft Flour Tortilla (Burrito) | ~85 g | 250 | 7 | 40 | 8 | 0.5 | 480 | 0 |
| Soft Flour Tortilla (Taco) | ~28 g | 80 | 2 | 13 | 2.5 | 0 | 160 | 0 |
| Soft Flour Tortillas (10) | - | 830 | - | - | - | - | - | - |
| Sour Cream | ~57 g | 110 | 2 | 2 | 9 | 7 | 30 | 2 |
| Steak | ~113 g | 150 | 21 | 1 | 6 | 2.5 | 330 | 0 |
| Tomatillo-Green Chili Salsa | ~57 g | 15 | 0 | 4 | 0 | 0 | 260 | 2 |
| Tomatillo-Red Chili Salsa | ~57 g | 30 | 0 | 4 | 0 | 0 | 500 | 0 |
| Tortilla on the Side | ~113 g | 320 | 8 | 50 | 9 | 0.5 | 600 | 0 |
| Tractor Organic Lemonade | 12 fl oz | 140 | 0 | 36 | 0 | 0 | 0 | 33 |
| White Rice | ~113 g | 210 | 4 | 40 | 4 | 0.5 | 350 | 0 |
Frequently Asked Questions
Which Chipotle item has the most protein?
Chicken has the most protein at 32 g.
Which Chipotle item has the most calories?
Large Chips & Large Queso Blanco is the highest-calorie item at 1290 calories.
Which Chipotle item is highest in sodium?
Large Chips & Large Queso Blanco is the highest in sodium at 1570 mg.
How many Chipotle items have under 500 calories?
84 of Chipotle's 95 listed items have under 500 calories.
How many Chipotle items have under 300 calories?
69 of Chipotle's 95 listed items have under 300 calories.
Nutrition data from Chipotle's published information, retrieved July 12, 2026.
More Chipotle pages: Chipotle Menu Prices, Secret Menu
