Sizzler Nutritional Facts & Contents - Calories, Fats, Carbs, Protein

Sizzler publishes nutrition facts for 172 menu items. BBQ 6 bones has the most protein and the most calories on the menu, 118 g and 1870 calories. 112 of them come in under 500 calories.

Items 0-9, A-C

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
1/3 Lb Bacon Cheeseburger	950	39	44	67	21	2470	9
1/4 lb Burger	480	26	35	25	10	420	4
Apples	90	0	25	0	0	0	19
Avocado 1/4 sliced	70	-	4	6	1	0	0
Bacon 2 slices	70	4	0	6	2.5	280	0
Baked Potato Salted	510	5	55	30	15	1790	2
Baked Potato Salted Loaded	760	10	55	57	25	1930	2
BBQ 3 bones	920	59	22	68	25	-	12
BBQ 3 bones & BBQ Chicken 7 OZ	1170	100	34	70	25	-	18
BBQ 6 bones	1870	118	32	145	50	-	19
BBQ Ribs 3 bones & Fries	1270	63	60	90	28	-	12
BBQ Sauce	50	-	12	0	0	420	8
Beef Patty 1/3 lb	380	26	1	30	12	1030	0
Blue Moon	220	3	19	0	0	20	0
Bourbon Peppercorn Sirloin Cuts	640	42	49	31	14	2280	6
Broccoli Steamed	40	4	7	0	0	40	-
Bud Light	140	1	6	0	-	15	-
Butter Clarified	340	0	0	38	24	0	0
Cabernet Sauvignon Sutter Home 6 oz	150	0	6	0	0	0	1
Cabernet Sauvignon Sutter Home 8 oz	210	0	8	0	0	0	1
Cabernet Sauvignon Sutter Home Bottle	650	0	25	0	0	0	5
Chardonnay Sutter Home 6 oz	150	0	5	0	0	0	2
Chardonnay Sutter Home 8 oz	200	0	6	0	0	0	2
Chardonnay Sutter Home Bottle	630	0	20	0	0	0	7
Cheese American Slice	50	3	0	4.5	2.5	260	0
Cheese Cheddar Slice	90	5	0	7	4	135	0
Cheese Pepper Jack Slice	80	5	-	7	4	130	0
Cheese Swiss Slice	60	4	0	4.5	2.5	65	0
Cheese Toast Oval	290	6	22	19	9	490	0
Chicken Breast 7 oz	190	40	0	2	0.5	570	0
Chicken Breast 7 oz Grilled	200	40	2	2	0.5	2190	0
Chicken Breast 7 oz w/BBQ Sauce	220	41	8	2	0.5	850	6
Chicken Tenders Breaded 2 ea	350	16	15	25	4.5	800	0
Chicken Tenders Breaded 2 ea with Fries	690	19	50	46	8	1740	0
Chicken Tenders Breaded 3 ea	510	24	23	35	6	1200	0
Chipotle BBQ	35	0	8	0	0	220	7
Chipotle BBQ Mayo	160	0	3	16	2.5	135	2
Cilantro Lime Barramundi no side	450	51	34	17	8	950	4
Cilantro Lime Rice	150	3	31	0	0	140	0
Classic 1/3 Lb Burger	830	33	44	57	17	1980	10
Classic 1/3 Lb Cheese Burger	920	38	45	64	21	2120	10
Classic Trio	1270	73	48	89	20	2610	11
Coastal Shrimp Trio -Crispy Parm Skewer	1080	79	57	57	17	2160	10
Cocktail Sauce	40	0	11	0	0	360	8
Coors Light	140	1	7	0	0	0	0
Crispy Shrimp	300	21	11	19	3	340	0

Items D-L

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Diet Dr. Pepper 16 oz	-	0	5	0	0	0	0
Diet Dr. Pepper 28 oz	-	0	10	0	0	0	0
Diet Pepsi with caffeine 12 oz Kids Cup	-	0	40	0	0	0	0
Diet Pepsi with caffeine 16 oz	-	0	80	0	0	0	0
Diet Pepsi with caffeine 22 oz	-	0	80	0	0	0	0
Double Lobster	580	52	2	41	24	2120	0
Double Mega Bacon Burger	1440	73	44	106	37	2900	9
Double Mega Bacon Burger - 1/4lb.	1250	60	44	91	31	2850	9
Dr Pepper 12 oz Kids Cup	100	0	26	0	0	40	26
Dr Pepper 16 oz	120	0	33	0	0	55	32
Dr Pepper 22 oz	180	0	48	0	0	80	46
Dr Pepper 28 oz	200	0	53	0	0	90	51
Fanta Orange 16 oz	140	0	38	0	0	55	38
Fanta Orange 28 oz	230	0	60	0	0	90	60
Fish & Chips 2 piece	1410	31	93	102	16	2800	5
Fries Street 7 oz	500	5	52	31	5	1390	0
Garlic Margarine	270	0	-	29	13	290	0
Garlic Mashed Potatoes	200	3	39	3.5	2.5	890	3
Grilled Chicken Avocado Sandwich	720	48	48	37	6	1700	8
Grilled Italian Herb Chicken 7 OZ	230	40	1	6	3	1240	-
Grilled Onions	80	-	7	6	3.5	150	3
Guacamole 2 oz	60	-	4	5	1	200	-
Hi C Fruit Punch 16 oz	150	0	40	0	0	5	40
Hi C Fruit Punch 28 oz	240	0	64	0	0	10	64
Iced Tea 12 oz Kids Cup	-	0	20	0	0	0	0
Iced Tea 16 oz	-	0	20	0	0	0	0
Iced Tea 22 oz	-	0	20	0	0	0	0
Iced Tea 28 oz	-	0	20	0	0	0	0
Italian Herb 7 OZ	230	40	2	6	3	1910	1
Italian Herb Chicken 7 OZ	230	40	1	6	3	1240	-
Jumbo Crispy Shrimp 6 ea	430	21	46	17	2.5	1310	10
Jumbo Crispy Shrimp 9 ea	610	30	52	29	4.5	1420	2
Lifewater Yumberry Pomegranate 12 oz Kids Cu	-	0	0	0	0	0	0
Lifewater Yumberry Pomegranate 16 oz	-	0	5	0	0	0	0
Lifewater Yumberry Pomegranate 22 oz	-	0	5	0	0	0	0

Items M-P

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Malibu Chicken	680	21	14	60	15	980	2
Malibu Chicken Sandwich	870	29	52	63	15	1460	7
Malibu Double	1090	42	27	89	25	1650	3
Malibu Melt	1840	47	69	155	43	2830	5
Malibu Sauce	260	-	-	29	4	310	0
Mega Bacon Burger Single	940	47	49	61	22	3080	13
Merlot Sutter Home 6 oz	150	0	7	0	0	0	-
Merlot Sutter Home 8 oz	200	0	10	0	0	0	1
Merlot Sutter Home Bottle	640	0	30	0	0	0	4
Minute Maid Lemonade 16 oz	130	0	35	0	0	45	34
Minute Maid Lemonade 28 oz	200	0	56	0	0	75	54
Mist Twist 12 oz Kids Cup	100	0	27	0	0	20	27
Mist Twist 16 oz	130	0	34	0	0	30	34
Mist Twist 22 oz	180	0	49	0	0	40	49
Modelo	190	0	5	0	0	0	0
Mountain Dew 12 oz Kids Cup	110	0	29	0	0	35	29
Mountain Dew 16 oz	140	0	36	0	0	45	36
Mountain Dew 22 oz	200	0	53	0	0	70	53
Mug Root Beer 12 oz Kids Cup	100	0	26	0	0	30	26
Mug Root Beer 16 oz	130	0	32	0	0	45	32
Mug Root Beer 22 oz	180	0	47	0	0	60	47
Mushroom Button Saute	180	4	5	17	11	840	2
Mushroom saute	60	1	1	6	4	250	-
NY 12 oz	830	65	2	61	25	1630	0
NY 12 oz & 3 Crispy Shrimp	1100	75	19	78	27	1810	-
NY 12 oz and 3 Bacon Wrapped Shrimp	1270	82	34	86	32	2190	5
NY 12 oz and 3 Cirspy Shrimp	1100	75	30	74	27	2460	9
NY 12 oz and Bacon Wrap Shrimp	1270	82	34	86	32	2190	5
Ole Horchata 12 oz Kids Cup	90	2	20	1	0	25	17
Ole Horchata 22 oz	160	4	36	2	1	45	31
Ole Jamaica 12 oz Kids Cup	90	2	22	0	0	10	22
Ole Jamaica 22 oz	160	4	40	0	0	20	40
Ole Orange 12 oz Kids Cup	140	2	32	0	0	20	30
Ole Orange 22 oz	250	4	58	0	0	35	54
Ole Pina Colada 12 oz Kids Cup	130	-	31	0	0	15	30
Ole Pina Colada 22 oz	240	2	56	1	0	25	54
Ole Tamarindo 12 oz Kids Cup	110	0	27	0	0	5	24
Ole Tamarindo 22 oz	200	0	49	0	0	10	44
Onions grilled	25	0	2	2	1	20	1
Pepsi 12 oz Kids Cup	150	0	42	0	0	30	42
Pepsi with caffeine 16 oz	130	0	35	0	0	25	35
Pepsi with caffeine 22 oz	180	0	51	0	0	40	51
Pinot Grigio 6 oz	150	0	4	0	-	-	-
Pinot Grigio 8 oz	190	0	5	0	-	-	-
Pinot Grigio Bottle	620	-	15	0	-	-	-

Items R-W

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Ribeye 14 oz	1100	71	3	88	35	2310	0
Ribeye 14 oz & 3 Crispy Shrimp	1310	80	19	98	37	1860	-
Rice Pilaf	170	4	31	3.5	1.5	580	-
Salad	70	3	15	1.5	0	105	6
Salmon Grilled 6 oz	310	33	2	18	4	470	1
Salmon Grilled 6 oz	370	35	3	23	5	470	1
S Atlantic Shrimp Skewers (2) peeled	440	43	29	15	7	1410	-
Smokey BBQ Bacon	950	42	47	65	22	2410	7
Specialty Cherry Limeade 22 oz	320	0	84	0	0	40	82
Specialty Mango Lemonade 22 oz	310	0	82	0	0	200	79
Specialty Strawberry Lemonade 22 oz	260	0	68	0	0	200	67
Sprite 16 oz	120	0	32	0	0	60	32
Sprite 28 oz	190	0	51	0	0	95	51
Steak & Garlic Parmesan Shrimp	500	62	2	26	11	1490	0
Steak & Italian Chicken 7 oz	490	76	3	18	7	2540	1
Steak & Jumbo Crispy Shrimp (6)	720	57	47	32	7	1950	10
Steak & Lobster	720	62	2	51	28	1700	0
Steak & Malibu	920	58	14	73	18	1600	2
Steak & Unlimited Crispy Shrimp	900	84	37	45	9	1790	9
Steak 4 oz	180	24	2	8	2.5	1580	0
Steak 8oz & Lobster	800	74	2	55	29	1910	0
Steak and S. Atlantic Shrimp Skewers	690	79	29	27	10	2040	-
Strawberry Mirinda 12 oz Kids Cup	110	0	29	0	0	50	29
Strawberry Mirinda 16 oz	140	0	36	0	0	70	36
Strawberry Mirinda 22 oz	200	0	53	0	0	95	53
Sweet Tea 12 oz Kids Cup	70	0	18	0	0	5	17
Sweet Tea 16 oz	80	0	22	0	0	10	21
Sweet Tea 22 oz	120	0	32	0	0	10	31
Tartar Sweet	160	0	2	16	2.5	105	2
Tri Tip Sirloin 6 oz	260	36	-	12	4	670	0
Tri Tip Sirloin 8 oz	340	48	-	16	5	700	0
Tropicana Fruit Punch 12 oz Kids Cup	110	0	30	0	0	25	30
Tropicana Fruit Punch 16 oz	140	0	38	0	0	35	38
Tropicana Fruit Punch 22 oz	200	0	54	0	0	50	54
Tropicana Lemonade 12 oz Kids Cup	100	0	27	0	0	105	27
Tropicana Lemonade 16 oz	130	0	34	0	0	135	34
Tropicana Lemonade 22 oz	180	0	49	0	0	200	49
Ultimate Shrimp Trio	1230	79	85	62	14	2240	10
Ultimate Shrimp Trio NEW	920	51	65	49	8	1260	9
Vegetable Medley	80	3	8	4.5	2.5	40	3
White Zinfandel Sutter Home 6 oz	180	0	14	0	0	0	9
White Zinfandel Sutter Home 8 oz	180	0	14	0	0	0	9
White Zinfandel Sutter Home Bottle	560	0	46	0	0	0	27
Wild Cherry Pepsi 12 oz Kids Cup	100	0	28	0	0	20	28
Wild Cherry Pepsi 16 oz	130	0	35	0	0	30	35
Wild Cherry Pepsi 22 oz	180	0	51	0	0	40	51

Frequently Asked Questions

Which Sizzler item has the most protein?

BBQ 6 bones has the most protein at 118 g.

Which Sizzler item has the most calories?

BBQ 6 bones is the highest-calorie item at 1870 calories.

Which Sizzler item is highest in sodium?

Mega Bacon Burger Single is the highest in sodium at 3080 mg.

How many Sizzler items have under 500 calories?

112 of Sizzler's 172 listed items have under 500 calories.

How many Sizzler items have under 300 calories?

98 of Sizzler's 172 listed items have under 300 calories.

Nutrition data from Sizzler's published information, retrieved September 7, 2026.

More Sizzler pages: Sizzler Menu Prices