In-N-Out Nutrition

In-N-Out Burger, a beloved fast food restaurant, is often praised for its commitment to quality and freshness. But how does it stack up nutritionally? Let’s take a closer look.

From a nutritionist’s standpoint, here is what I think is good and what needs improvement:

The Good:

  1. Quality of Ingredients: In-N-Out prides itself on using fresh, high-quality ingredients. Their beef patties are 100% pure beef without additives, fillers, or preservatives. This means fewer artificial ingredients and potential toxins in your food.
  2. Transparency: Simple menu with fewer items, clearly communicated nutrition information.
  3. Customizable Options: Their “Protein Style” burger, which replaces the bun with lettuce, is a great option for anyone watching their calories and/or carbs.

Areas of improvement:

  1. Caloric Intake: The caloric content of a single meal at In-N-Out can be pretty high. A Double-Double burger, for example, is a significant portion of the recommended daily caloric intake for the average adult in a single burger.
  2. Sodium Levels: Fast food, in general, tends to be high in sodium, and In-N-Out is no exception.
  3. Limited Healthy Alternatives: While the menu’s simplicity is part of In-N-Out’s charm, it also means fewer alternatives for people looking for low-calorie or plant-based options.

In-N-Out Nutrition Information

Main Menu

Serving Size (g)Total CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)
Hamburger w/Onion2433901701950406503931016
with mustard & ketchup instead of spread243310901040357304131016
Protein Style® (Bun replaced with Lettuce)275240150174040370113713
Cheeseburger w/Onion26848024027100.56010003931022
with mustard & ketchup instead of spread2684001601890.56010804131022
Protein Style® (Bun replaced with Lettuce)300330220259060720113718
Double-Double® w/Onion3306703704118112014403931037
with mustard & ketchup instead of spread3305902903217111515204131037
Protein Style® (Bun replaced with Lettuce)362520350391711201160113733
French Fries125370140151.50025052606
Chocolate Shake15oz.5802502818111040084<16510
Vanilla Shake15oz.570270301911203606505010
Strawberry Shake15oz.590220241519531011401008
Coffee15oz.000000100000
Hot Cocoa8oz.130253200190262232
with Marshmallows8oz.150253200190322272
Milk10oz.18050640301901801812

Drinks With Ice

Serving Size (fluid ounces)Total CaloriesTotal FatSodium (mg)Total Carbohydrate (g)Sugars (g)Protein (g)
Coca-Cola®Sm11oz.1300035350
Med15oz.1900051510
Lg22oz.2700573730
X-Lg29oz.35001096960
Diet Coke®Sm11oz.0010000
Med15oz.0015000
Lg22oz.0025000
X-Lg29oz.0030000
7UP ®Sm11oz.13004532320
Med15oz.18006543430
Lg22oz.26009564640
X-Lg29oz.340012584840
Dr Pepper ®Sm11oz.13004036350
Med15oz.18005549480
Lg22oz.26008072700
X-Lg29oz.350010594930
Barq’s® Root BeerSm11oz.15001539390
Med15oz.21002556560
Lg22oz.30003581810
X-Lg29oz.4000451071070
Pink LemonadeSm11oz.15002037340
Med15oz.21003052490
Lg22oz.30004075700
X-Lg29oz.400055100920
Minute Maid ® Zero Sugar LemonadeSm11oz.505200
Med15oz.10010200
Lg22oz.15015400
X-Lg29oz.20015500
Unsweetened Iced TeaSm6oz.000000
Med9oz.000000
Lg14oz.000000
X-Lg19oz.000000
Sweet Iced Tea*Sm6oz.900022220
Med9oz.1200032320
Lg14oz.1800047470
X-Lg19oz.2600066660
Barq’s® Caffeine Free Root Beer*Sm11oz.15003039390
Med15oz.21004556560
Lg22oz.30006581810
X-Lg29oz.4000851071070

Drinks Without Ice

Serving Size (fluid ounces)Total CaloriesTotal FatSodium (mg)Total Carbohydrate (g)Sugars (g)Protein (g)
Coca-Cola®Sm14oz.1700047470
Med20oz.2500568680
Lg30oz.3700101011010
X-Lg42oz.5200151421420
Diet Coke®Sm14oz.0015000
Med20oz.0025000
Lg30oz.0035000
X-Lg42oz.0045<1g00
7UP ®Sm14oz.16006040400
Med20oz.24008558580
Lg30oz.350012587870
X-Lg42oz.49001801211210
Dr Pepper ®Sm14oz.17005046450
Med20oz.24007565640
Lg30oz.360011098960
X-Lg42oz.50001501371340
Barq’s® Root BeerSm14oz.19002553530
Med20oz.28003575750
Lg30oz.4200501131130
X-Lg42oz.5800701581580
Pink LemonadeSm14oz.20002549450
Med20oz.28004070650
Lg30oz.420060105970
X-Lg42oz.5900801471360
Minute Maid ® Zero Sugar LemonadeSm14oz.10010200
Med20oz.15010300
Lg30oz.20020500
X-Lg42oz.25025700
Unsweetened Iced TeaSm14oz.000000
Med20oz.000000
Lg30oz.000000
X-Lg42oz.000000
Sweet Iced Tea*Sm14oz.1900049490
Med20oz.2700070700
Lg30oz.410001051050
X-Lg42oz.580001471470
Barq’s® Caffeine Free Root Beer*Sm14oz.19004053530
Med20oz.28006075750
Lg30oz.4200901131130
X-Lg42oz.58001251581580