Sandwiches, Panini, Wraps |
| BLT Sandwich | | 360 | 14 | 44 | 10 |
| Chicken Salad Sandwich | | 330 | 9 | 45 | 20 |
| Ham & Swiss Sandwich | | 370 | 11 | 46 | 24 |
| Turkey, Bacon Club Sandwich | | 400 | 11 | 52 | 26 |
| Bacon, Tomato & Cheese Panini | | 600 | 30 | 62 | 26 |
| Grilled Cheese Panini | | 490 | 18 | 60 | 24 |
| Tuscan Chicken Panini | | 560 | 21 | 62 | 34 |
| BBQ Chicken Wrap Snacker | | 190 | 4.5 | 25 | 12 |
| Chicken Ranch Wrap Snacker | | 190 | 6 | 22 | 12 |
| Chicken Salad Wrap Snacker | | 190 | 7 | 22 | 10 |
Breakfast |
| Breakfast Sandwiches | Biscuit, Bacon, Egg, Cheese | 410 | 22 | 34 | 19 |
| Biscuit, Bacon, Egg White, Cheese | 360 | 17 | 33 | 18 |
| Biscuit, Sausage, Egg, Cheese | 490 | 31 | 34 | 20 |
| Biscuit, Sausage, Egg White, Cheese | 430 | 26 | 32 | 19 |
| Biscuit, Egg, Cheese | 350 | 17 | 34 | 15 |
| Biscuit, Egg White, Cheese | 300 | 12 | 32 | 14 |
| English Muffin, Bacon, Egg, Cheese | 330 | 15 | 30 | 17 |
| English Muffin, Bacon, Egg White, Cheese | 280 | 10 | 29 | 17 |
| English Muffin, Sausage, Egg, Cheese | 410 | 24 | 30 | 19 |
| English Muffin, Sausage, Egg White, Cheese | 360 | 19 | 29 | 18 |
| English Muffin, Egg, Cheese | 270 | 10 | 30 | 13 |
| English Muffin, Egg White, Cheese | 220 | 5 | 29 | 13 |
| Breakfast Panini | Multigrain Flatbread, Bacon, Egg, Cheese | 330 | 17 | 28 | 18 |
| Multigrain Flatbread, Bacon, Egg White, Cheese | 280 | 12 | 27 | 17 |
| Multigrain Flatbread, Sausage, Egg, Cheese | 410 | 26 | 28 | 19 |
| Multigrain Flatbread, Sausage, Egg White, Cheese | 350 | 21 | 26 | 18 |
| Grilled Breakfast Wraps | Sausage, Egg, Cheese | 390 | 26 | 24 | 17 |
| Bacon, Egg, Cheese | 310 | 17 | 24 | 15 |
| Egg, Cheese | 250 | 12 | 24 | 12 |
| Other | Hash Brown | 120 | 7 | 16 | 1 |
| Oatmeal - Maple | 220 | 2.5 | 49 | 5 |
| Oatmeal - Mixed Berries | 210 | 3 | 44 | 6 |
| Bagel BELT® (Plain Bagel) | 500 | 17 | 65 | 23 |
| Sausage Bagel BELT™ (Plain Bagel) | 570 | 26 | 65 | 24 |
| Sausage and Biscuit | 350 | 22 | 29 | 11 |
Hot Beverages |
| Coffee | Black | 0 | 0 | 0 | 0 |
| 1 Cream, 1 Sugar | 70 | 3.5 | 9 | 1 |
| Decaffeinated | 0 | 0 | 0 | 0 |
| Tea | Black | 0 | 0 | 0 | 0 |
| 1 Cream, 1 Sugar | 40 | 0.4 | 8 | 1 |
| Hot Chocolate | | 240 | 6 | 45 | 2 |
| White | 260 | 9 | 42 | 1 |
| Apple Cider | | 210 | 0 | 52 | 0 |
| Latte | | 80 | 0.2 | 12 | 8 |
| Flavoured | 100 | 0.2 | 19 | 7 |
| Chocolate | 180 | 6 | 24 | 6 |
| Tea | 50 | 0.1 | 7 | 5 |
| Cappuccino | | 60 | 0.2 | 10 | 6 |
| French Vanilla | 250 | 8 | 41 | 4 |
| English Toffee | 240 | 7 | 41 | 4 |
| Café Mocha | | 190 | 8 | 29 | 1 |
| Americano | | 4 | 0 | 1 | 0.3 |
Cold Beverages |
| Iced Capp™ | (Cream) | 250 | 11 | 33 | 2 |
| (Milk) | 150 | 1.5 | 32 | 3 |
| (Chocolate Milk) | 160 | 0.5 | 36 | 3 |
| Flavoured Iced Capp™ | (Cream) | 250 | 11 | 34 | 2 |
| Iced Coffee | (Cream) | 110 | 6 | 12 | 1 |
| (Milk) | 70 | 1 | 12 | 2 |
| (Chocolate Milk) | 80 | 0.5 | 16 | 2 |
| Flavoured Iced Coffee | (Cream) | 110 | 6 | 13 | 1 |
| Iced Latte | | 90 | 2 | 14 | 4 |
| Flavoured | 90 | 2 | 15 | 4 |
| Chocolate | 180 | 6 | 26 | 4 |
| Mocha Iced Capp™ | | 290 | 11 | 42 | 2 |
| Mocha Iced Coffee | | 150 | 6 | 20 | 2 |
| Mixed Berry Fruit Smoothie | with Yogurt | 150 | 1 | 35 | 2 |
| Mixed Berry Fruit Smoothie | | 130 | 0 | 33 | 0 |
| Strawberry Banana Fruit Smoothie | with Yogurt | 150 | 1 | 34 | 2 |
| Strawberry Banana Fruit Smoothie | | 130 | 0 | 33 | 0 |
| Frozen Lemonade | | 120 | 0.1 | 28 | 0 |
Other |
| Espresso Shot | | 2 | 0 | 1 | 0.1 |
| Flavour Shot | | 0 | 0 | 1 | 0 |
| Whipped Topping and Drizzle | | 80 | 5 | 7 | 0.3 |
Donuts |
| Yeast Donuts | Apple Fritter | 290 | 8 | 48 | 7 |
| Blueberry Fritter | 310 | 7 | 55 | 7 |
| Caramel Apple Fritter | 300 | 8 | 52 | 7 |
| Chocolate Dip | 190 | 6 | 31 | 4 |
| Dutchie | 230 | 6 | 38 | 5 |
| Game Day (Vanilla Dip) | 250 | 6 | 46 | 4 |
| Honey Dip | 190 | 6 | 31 | 4 |
| Maple Dip | 190 | 6 | 31 | 4 |
| Vanilla Dip with Coloured Sprinkles | 250 | 6 | 46 | 4 |
| Cake Donuts | Chocolate Glazed | 280 | 14 | 37 | 4 |
| Chocolate Mint | 280 | 14 | 36 | 4 |
| Chocolate Peanut Crunch | 300 | 17 | 32 | 5 |
| Chocolate Toasted Coconut | 310 | 16 | 39 | 4 |
| Chocolate White Coconut | 320 | 18 | 38 | 4 |
| Cinnamon Sugar | 220 | 10 | 28 | 3 |
| Double Chocolate | 270 | 14 | 35 | 4 |
| Old Fashion Dip | 250 | 10 | 36 | 3 |
| Old Fashion Glazed | 270 | 10 | 41 | 3 |
| Old Fashion Plain | 210 | 10 | 25 | 3 |
| Old Fashion Sugar | 240 | 10 | 33 | 3 |
| Peanut Crunch | 300 | 14 | 39 | 5 |
| Sour Cream Cinnamon | 270 | 16 | 29 | 3 |
| Sour Cream Glazed | 340 | 16 | 46 | 3 |
| Sour Cream Plain | 270 | 16 | 27 | 3 |
| Sour Cream Sugar | 290 | 16 | 33 | 3 |
| Toasted Coconut | 290 | 13 | 40 | 4 |
| White Coconut | 300 | 14 | 39 | 4 |
| Filled Donuts | Banana Cream | 190 | 6 | 31 | 4 |
| Blueberry | 200 | 5 | 34 | 4 |
| Boston Cream | 220 | 6 | 37 | 5 |
| Canadian Maple | 210 | 6 | 37 | 5 |
| Cherry | 200 | 6 | 33 | 5 |
| Lemon | 190 | 5 | 31 | 4 |
| Raspberry | 200 | 5 | 33 | 4 |
| Spiced Apple | 190 | 5 | 32 | 4 |
| Strawberry | 200 | 5 | 34 | 5 |
| Strawberry Bloom | 230 | 7 | 39 | 4 |
| Strawberry Vanilla | 270 | 5 | 52 | 5 |
| Venetian Cream | 190 | 6 | 30 | 5 |
| Other | Game Day Supreme | 260 | 6 | 48 | 5 |
| Honey Cruller | 310 | 18 | 37 | 2 |
| Long John | 250 | 7 | 43 | 5 |
| Walnut Crunch | 360 | 22 | 38 | 4 |
Cookies |
| Caramel Chocolate Pecan | | 250 | 12 | 32 | 3 |
| Chocolate Chunk | | 240 | 10 | 34 | 3 |
| Ginger Molasses | | 210 | 7 | 35 | 2 |
| Oatcakes | | 180 | 9 | 22 | 2 |
| Oatmeal Raisin Spice | | 210 | 8 | 32 | 3 |
| Peanut Butter | | 280 | 17 | 27 | 6 |
| Smile Cookie | | 250 | 10 | 38 | 3 |
| Trail Mix with Fruit and Nuts | | 220 | 8 | 34 | 4 |
| Triple Chocolate | | 230 | 12 | 29 | 2 |
| White Chocolate Macadamia Nut | | 250 | 13 | 32 | 3 |
Timbits® |
| Yeast Timbits | Apple Fritter | 50 | 1.5 | 9 | 1 |
| Dutchie | 50 | 1.5 | 9 | 1 |
| Honey Dip | 45 | 1 | 8 | 1 |
| Cake Timbits | Chocolate Glazed | 70 | 3 | 10 | 1 |
| Chocolate Peanut Crunch | 80 | 4 | 10 | 1 |
| Chocolate Toasted Coconut | 80 | 4 | 10 | 1 |
| Chocolate White Coconut | 80 | 4 | 10 | 1 |
| Cinnamon Sugar | 60 | 2.5 | 8 | 1 |
| Honey Cruller | 60 | 3 | 8 | 0 |
| Old Fashion Glazed | 70 | 2.5 | 10 | 1 |
| Old Fashion Plain | 50 | 2.5 | 7 | 1 |
| Old Fashion Sugar | 60 | 2.5 | 8 | 1 |
| Peanut Crunch | 80 | 3.5 | 11 | 1 |
| Sour Cream Cinnamon | 80 | 4.5 | 8 | 1 |
| Sour Cream Glazed | 90 | 4.5 | 12 | 1 |
| Sour Cream Plain | 70 | 4.5 | 7 | 1 |
| Sour Cream Sugar | 70 | 4.5 | 8 | 1 |
| Toasted Coconut | 70 | 3.5 | 11 | 1 |
| White Coconut | 80 | 3.5 | 11 | 1 |
| Filled Timbits | Lemon | 45 | 1 | 7 | 1 |
| Raspberry | 45 | 1 | 8 | 1 |
| Spiced Apple | 45 | 1 | 8 | 1 |
| Strawberry | 50 | 1 | 8 | 1 |
| Venetian Cream | 45 | 1.5 | 7 | 1 |
Muffins |
| Banana Nut | | 390 | 18 | 52 | 6 |
| Blueberry | | 330 | 11 | 54 | 5 |
| Chocolate Chip | | 410 | 16 | 62 | 5 |
| Cranberry Blueberry Bran | | 280 | 13 | 53 | 5 |
| Fruit Explosion | | 350 | 11 | 57 | 5 |
| Lemon Poppyseed | | 390 | 16 | 56 | 6 |
| Low Fat Double Berry | | 290 | 2.5 | 59 | 4 |
| Oatmeal Raisin Nut | | 390 | 14 | 59 | 6 |
| Raisin Bran | | 370 | 12 | 64 | 5 |
| Strawberry Sensation | | 360 | 11 | 57 | 5 |
| Triple Chocolate | | 400 | 15 | 63 | 5 |
| Whole Grain Blueberry | | 350 | 14 | 53 | 5 |
| Whole Grain Carrot Orange | | 360 | 13 | 57 | 5 |
| Whole Grain Raspberry | | 380 | 15 | 55 | 5 |
Classic Bagels |
| Blueberry | | 280 | 2 | 58 | 9 |
| Cheddar Cheese | | 210 | 3 | 40 | 9 |
| Cinnamon Raisin | | 300 | 2 | 63 | 9 |
| Everything | | 300 | 3.5 | 57 | 10 |
| Onion | | 290 | 2 | 59 | 10 |
| Plain | | 290 | 2 | 58 | 10 |
| Sesame Seed | | 300 | 3.5 | 57 | 10 |
| 12 Grain | | 350 | 9 | 55 | 11 |
| Wheat ‘N Honey | | 290 | 3 | 58 | 10 |
Specialty Bagels |
| Jalapeno Asiago Mozzarella | | 310 | 3.5 | 58 | 12 |
| Maple Cinamon French Toast | | 350 | 4 | 67 | 10 |
| Sundried Tomato Asiago Parm | | 320 | 4.5 | 59 | 12 |
Bagel Toppings |
| Plain Cream Cheese Spread | | 140 | 14 | 2 | 3 |
| Light Plain Cream Cheese Spread | | 100 | 8 | 2 | 4 |
| Light Strawberry Cream Cheese Spread | | 100 | 6 | 8 | 3 |
| Herb and Garlic Cream Cheese Spread | | 140 | 13 | 2 | 3 |
| Butter | | 70 | 8 | 0 | 0 |
| Margarine | | 50 | 6 | 0 | 0 |
| Peanut Butter | | 110 | 9 | 5 | 3 |
| Strawberry Jam | | 60 | 0 | 14 | 0 |
Other Baked Goods |
| Cinnamon Roll | Chocolate | 420 | 22 | 52 | 4 |
| Frosted | 460 | 24 | 58 | 4 |
| Glazed | 410 | 22 | 49 | 4 |
| Croissant | Cheese | 310 | 17 | 30 | 7 |
| Plain | 280 | 15 | 30 | 6 |
| Danish | Blueberry | 380 | 16 | 52 | 6 |
| Caramel Apple | 290 | 16 | 32 | 5 |
| Cherry Cheese | 370 | 16 | 50 | 5 |
| Chocolate | 450 | 25 | 52 | 7 |
| Maple Pecan | 400 | 19 | 53 | 7 |
| Homestyle Biscuit | | 210 | 8 | 29 | 6 |
| Strudel | Apple | 150 | 8 | 18 | 2 |
| Strawberry Cheese | 160 | 3.5 | 18 | 2 |
| Tea Biscuit | Cheese | 300 | 14 | 36 | 9 |
| Ham & Cheese | 290 | 13 | 34 | 9 |
| Plain | 240 | 9 | 35 | 5 |
| Raisin | 280 | 9 | 46 | 6 |
Yogurt & Berries |
| Creamy Vanilla with Berries | | 160 | 2 | 33 | 4 |
| Strawberry with Berries | | 140 | 2.5 | 27 | 4 |
Hot Bowls |
| Chili | | 290 | 16 | 20 | 18 |
| Beef Noodle Soup | | 130 | 1 | 24 | 6 |
| Cauliflower Cheese Soup | | 170 | 12 | 12 | 6 |
| Chicken Noodle Soup | | 110 | 1.5 | 19 | 5 |
| Clam Chowder | | 190 | 7 | 23 | 9 |
| Cream of Broccoli Soup | | 150 | 7 | 16 | 6 |
| Creamy Field Mushroom Soup | | 150 | 3 | 29 | 2 |
| Creamy Sundried Tomato Soup | | 210 | 13 | 19 | 5 |
| French Onion Soup | | 230 | 9 | 26 | 10 |
| Hearty Potato Bacon Soup | | 230 | 13 | 22 | 6 |
| Hearty Vegetable Soup | | 80 | 0.4 | 14 | 4 |
| Italian Wedding Soup | | 160 | 3 | 28 | 4 |
| Minestrone Soup | | 120 | 1 | 25 | 4 |
| Split Pea with Ham Soup | | 150 | 1.5 | 26 | 7 |
| Tomato Whole Grain Pasta Soup | | 140 | 1 | 29 | 4 |
| Turkey and Wild Rice Soup | | 120 | 1 | 23 | 5 |
Buns/Bread |
| Mini Whole Wheat Buns | | 110 | 0.5 | 21 | 4 |
| Regular White Buns | | 210 | 1 | 42 | 7 |
| Regular Whole Wheat Buns | | 200 | 1 | 40 | 8 |
