Subway Nutrition

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Food Calories Fat Carbs Protein

Sandwich

Black Forest Ham 290 4.5 46 18
Chicken & Bacon Ranch Melt 590 30 44 37
Classic Tuna 470 25 41 20
Cold Cut Combo 340 12 43 17
Italian B.M.T.® 390 17 43 19
Meatball Marinara 460 18 53 20
Oven Roasted Chicken 320 5 46 23
Roast Beef 320 5 45 25
Rotisserie-Style Chicken 350 6 45 29
Spicy Italian 470 24 43 19
Steak & Cheese 360 10 43 24
Steak Club 530 26 44 28
Subway Club® 310 4.5 46 23
Sweet Onion Chicken Teriyaki 370 4 58 25
Turkey BreastTurkey Breast 280 3.5 46 18
Turkey Reuben 410 15 42 31
Veggie Delite® 230 2.5 44 8

Salad

Black Forest Ham Salad 110 3 13 12
Chicken & Bacon Ranch Salad 540 40 15 32
Cold Cut Combo Salad 180 11 13 12
Italian B.M.T.® Salad 230 15 13 14
Meatball Marinara Salad 310 17 27 15
Oven Roasted Chicken Salad 150 3.5 13 17
Roast Beef Salad 140 3.5 12 19
Rotisserie-Style Chicken Salad 170 4.5 12 23
Spicy Italian Salad 310 23 13 14
Steak & Cheese Salad 210 8 16 20
Steak Club Salad 250 12 13 22
Subway Club® Salad 140 3.5 13 18
Sweet Onion Chicken Teriyaki Salad 230 3 34 19
Tuna Salad 310 24 11 15
Turkey Breast Salad 110 2 13 12
Turkey Reuben Salad 330 18 21 26
Veggie Delite® Salad 60 1 11 3

Breakfast

Bacon, Egg & Cheese 460 21 43 25
Black Forest Ham, Egg & Cheese 410 16 44 23
Egg & Cheese 380 5 43 19
Steak, Egg & Cheese 450 6 45 28

Extra

Bacon 80 5 1 6
Beef Chili Soup 350 22 20 21
Black Bean Soup 10 1 39 12
Broccoli Cheddar Soup 170 9 18 5
Chicken Tortilla Soup 110 4.5 12 6
Chocolate Chip Cookie 200 10 30 2
Chocolate Chip with Rainbow Gems 210 10 30 2
Chocolate Chunk Cookie 210 10 30 2
Creamy Chicken & Dumpling Soup 150 4.5 20 8
Creamy Chicken & Wild Rice Soup 190 11 16 7
Double Chocolate 210 9 30 2
French Onion Soup (includes bread, cheese) 150 6 19 5
Loaded Baked Potato Soup 210 13 15 5
Pepperoni 80 7 1 4
Raspberry Cheesecake Cookie 200 9 29 2
Tomato Basil Soup 130 3.5 15 4
White Chip Macadamia Nut Cookie 220 11 28 2

Bread

Roasted Garlic 230 2.5 45 8
9-Grain Honey Oat 230 3 43 8
9-Grain Wheat 210 2 40 8
Flatbread*** 230 4.5 39 7
Hearty Italian** 210 2.5 40 7
Italian 200 2.5 38 7
Italian Herbs & Cheese 240 5 41 9
Jalapeño Cheese 240 5 40 9
Mini Italian 130 1.5 25 5
Mini Wheat 140 1.5 27 5
Monterey Cheddar** 240 6 38 10
Multigrain Flatbread 220 5 38 8
Parmesan Oregano** 210 2.5 40 7
Rosemary & Sea Salt 220 3 40 7
Rye** 190 2.5 34 8

Cheese

American 40 3.5 1 2
Cheddar** 60 4.5 0 4
Monterey Cheddar 50 4.5 0 3
Pepperjack** 50 4 0 2
Provolone** 50 4 0 4
Shredded Mozzarella 40 3 0 3
Swiss** 50 4.5 0 4

Sauces

Chipotle Southwest 100 10 1 0
Cranberry Mustard Sauce** 40 0.5 8 0
Honey Mustard** 30 0 7 0
Light Mayonnaise 50 5 1 0
Oil 45 5 0 0
Ranch 110 11 1 0
Red Wine Vinegar 0 0 0 0
Regular Mayonnaise 110 12 0 0
Spicy Brown Mustard 5 0 1 0
Subway® Vinaigrette 40 4 1 0
Sweet Onion 40 0 9 0
Yellow Mustard 5 0 1 0

Veggies

Banana Peppers 0 0 0 0
Black Olives 0 0 0 0
Cucumbers 0 0 1 0
Green Peppers 0 0 0 0
Jalapenos 0 0 0 0
Lettuce 0 0 1 0
Pickles 0 0 0 0
Red Onions 0 0 1 0
Spinach 0 0 0 0
Tomatoes 5 0 1 0

Protein

Guacamole** 70 6 3 1

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76 Comments

  1. I live in Florence, OR 97439
    I don’t see listed the Pastrami I’ve loved so much in the past.
    Are you no longer carrying it??? It was so good!!
    If you do still have it, what is the cost for a 4 oz.s of meat only.
    I love to take it home and use my own Rye Bread and pickles.

    Thanx

    Mich

  2. I was just charged $5,25 for Cold Cut Combo’s at the Subway at 1029 w. Moore Lake Drive, Fridley, Mn, 55432. Why?

    1. Richard, they need to charge you for the food so they can stay in business. They can’t give you the food for free. They need to be able to pay their workers. Hope that helps explain it.

    1. Midge are you a turd frying enthusiast? What type of batter are you using? How would you rate the aroma of subway’s compared to the droppings you deep fry? LOL

  3. Make sure you guys look out for Customer appreciation $2 6inch subs Check the website. In SC the Cold Cut Combo and Meatball is selected. I did not find this deal in the GA location where my BFF is.

  4. Please Add New Restaurants Like???

    * Roy Rogers
    * Taco John’s
    * Zero’s Subs
    * Z Pizza
    * Auntie Anne’s
    * ThunderCloud Subs
    * Cheeburger Cheeburger
    * Cousins Subs
    * Desert Moon
    * D’Angelo
    * Papa Gino’s
    * Maggie Moo’s
    * TCBY
    * Yogurtland
    * Yogurt Mountain
    * Your Pie
    * Wetzel’s Pretzels

  5. Wow, all the subs sound so delicious. But in reality, the subs taste good but look really messed up. But anyway, I would give subway’s subs a thumbs up!

  6. I got tired of unripe tomato slices and skanky white iceberg lettuce strips on BMTs, so I finally wrote Subway off for good. That and when I asked for black olives and onions, instead of a handful of each spread over the footlong, the person making the sandwich spaced out ONE misery olive slice and onion strip every two inches. I felt more sorry than mad at the persons behind the counter for doing that because obviously they’re under the gun from the manager to do that. I’ve been to numerous Subways in three different states and this was always the case.

    1. I am SO sorry you feel that way. You should have spoken to the manager. It’s true that some managers limit the amounts but it’s not normally done. If it’s true that you have been to ‘numerous Subways in 3 states’ & were not satisfied, why did you keep going back? I don’t go to Subway for the low calorie food but simply because I love their subs. Period. I’ve had occasion to ask for a little more onion, tomato etc, and never once has the staff refused. (I do wish Subway could import McDees French fries. LOL)

  7. My local Subway just increased the 6-inch prices by 25 cents. I’m not sure if this applies to every sub but I’ve recently paid $4.50 for both the over roasted chicken and turkey breast.

  8. The Subway on Natural Bridge prices are 8.00 for the subs listed at 7.75. Can different subways in same state have different prices or should they?
    963 Natural Bridge Ave, St. Louis, MO 63115

  9. The subway in Covington, Indiana. Has the highest price around in other subways I’ve been too, the bigger city’s are compatible to the subways I’m usually eating at. Danville Illinois cold cut 6 inch $ 3.75 Covington 5.55 Indiana recommended price it 3.50-3.75 ?and there vegetables are mostly old or, bad ..we wouldn’t eat here but , not much in Covington and don’t wanna cook sometimes or drive so in less subways does something about the poor customer service, high priced food , and old vegetables we’re stuck .

  10. I paid almost $10 Canadian for a SALAD!!! Sweet onion chicken teriyaki to be exact. I’m not too thrilled about that price ಠ_ಠ No more salads for me from there!

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