Jimmy John's Nutrition

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Food Size / Variety Calories Fat Carbs Protein

SANDWICHES

SLIM 1 UNWICH 190 11 4 19
FRENCH 570 13 76 34
WHEAT 520 20 63 36
SLIM 2 UNWICH 100 3 1 16
FRENCH 480 6 73 31
WHEAT 430 12 60 33
SLIM 3 UNWICH 420 32 6 65
FRENCH 800 35 78 43
WHEAT 750 41 65 45
SLIM 4 UNWICH 70 0.5 2 14
FRENCH 450 3 74 29
WHEAT 400 10 61 31
SLIM 5 UNWICH 280 20 3 22
FRENCH 660 23 75 37
WHEAT 610 29 62 39
SLIM 6 UNWICH 240 18 2 16
FRENCH 620 21 74 31
WHEAT 570 27 61 33
#1 UNWICH 350 28 6 19
FRENCH 630 30 59 30
WHEAT 690 37 66 36
#2 UNWICH 260 20 3 16
FRENCH 540 22 56 27
WHEAT 600 29 63 33
#3 UNWICH 430 32 9 28
FRENCH 710 34 62 39
WHEAT 770 41 69 45
#4 UNWICH 230 18 4 14
FRENCH 510 20 57 25
WHEAT 570 27 64 31
#5 UNWICH 380 29 7 22
FRENCH 660 31 60 33
WHEAT 720 38 67 39
#6 UNWICH 430 38 7 17
FRENCH 710 40 60 28
WHEAT 770 47 67 34
J.J.B.L.T.® UNWICH 340 29 3 12
FRENCH 620 31 56 23
WHEAT 680 38 63 29
#7 UNWICH 420 30 9 31
FRENCH 810 32 82 46
WHEAT 760 39 69 48
#8 UNWICH 440 31 6 35
FRENCH 830 33 79 50
WHEAT 780 40 66 52
#9 UNWICH 600 48 9 33
FRENCH 990 50 82 48
WHEAT 940 57 69 50
#10 UNWICH 450 32 4 40
FRENCH 840 35 77 55
WHEAT 790 41 64 57
#11 UNWICH 410 28 7 33
FRENCH 800 31 80 48
WHEAT 750 37 67 50
#12 UNWICH 490 38 8 31
FRENCH 880 41 81 46
WHEAT 830 47 68 48
#13 UNWICH 660 56 9 32
FRENCH 1050 58 82 47
WHEAT 1000 65 69 49
#14 UNWICH 320 21 4 30
FRENCH 710 23 77 45
WHEAT 660 30 64 47
#15 UNWICH 660 50 10 44
FRENCH 1050 53 83 59
WHEAT 1000 59 70 61
#16 UNWICH 400 30 4 26
FRENCH 790 32 77 41
WHEAT 740 39 64 43
#17 UNWICH 410 31 5 23
FRENCH 800 33 78 38
WHEAT 750 40 65 40
GARG UNWICH 750 51 10 63
FRENCH 1140 54 83 78
WHEAT 1090 60 70 80

SIDES

CHOCOLATE CHUNK COOKIE 410 19 56 5
RAISIN OATMEAL COOKIE 370 13 57 6
REGULAR JIMMY CHIPS® 150 9 17 2
BBQ JIMMY CHIPS® 150 8 17 2
JALAPENO JIMMY CHIPS® 150 8 17 2
SALT & VINEGAR JIMMY CHIPS® 150 8 17 1
THINNY JIMMY CHIPS® 130 5 20 2
KOSHER PICKLE 20 0 4 1
JIMMY® RANCH 150 16 1 1

BREAD/UNWICH®

French TBO 280 2 53 11
French LBI 390 2.5 73 15
Wheat 340 9 60 17
Unwich® (Lettuce Wrap) 5 0 1 0

DRINKS

COCA-COLA® 22 OUNCES 260 0 72 0
30 OUNCES 350 0 98 0
32 OUNCES 370 0 105 0
DIET COKE® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
DIET COKE® CAFFEINE FREE 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
COCA-COLA ZERO® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
COCA-COLA® CHERRY 22 OUNCES 280 0 77 0
30 OUNCES 380 0 105 0
32 OUNCES 410 0 112 0
SPRITE® 22 OUNCES 260 0 70 0
30 OUNCES 350 0 95 0
32 OUNCES 370 0 101 0
SPRITE ZERO® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
MINUTE MAID® LEMONADE 22 OUNCES 300 0 80 0
30 OUNCES 410 0 109 0
32 OUNCES 440 0 116 0
MINUTE MAID® LIGHT LEMONADE 22 OUNCES 40 0 11 0
30 OUNCES 60 0 15 0
32 OUNCES 60 0 16 0
DR. PEPPER® 22 OUNCES 280 0 74 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
DIET DR. PEPPER® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
BARQ’S® ROOT BEER 22 OUNCES 290 0 83 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
MELLO YELLO® 22 OUNCES 290 0 80 0
30 OUNCES 380 0 101 0
32 OUNCES 410 0 108 0
LIPTON® ICED TEA (UNSWEETENED) 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
LIPTON® ICED TEA (SWEET) 22 OUNCES 270 0 60 0
30 OUNCES 370 0 94 0
32 OUNCES 400 0 100 0
POWERADE® MOUNTAIN BLAST 22 OUNCES 150 0 39 0
30 OUNCES 200 0 53 0
32 OUNCES 210 0 57 0
HI-C® FLASHIN’ FRUIT PUNCH® 22 OUNCES 290 0 81 0
30 OUNCES 400 0 111 0
32 OUNCES 430 0 118 0
FANTA® ORANGE 22 OUNCES 290 0 83 0
30 OUNCES 400 0 113 0
32 OUNCES 430 0 121 0
FANTA® GRAPE 22 OUNCES 330 0 89 0
30 OUNCES 450 0 122 0
32 OUNCES 480 0 130 0
FANTA® STRAWBERRY 22 OUNCES 330 0 88 0
30 OUNCES 450 0 120 0
32 OUNCES 480 0 128 0
FANTA® CHERRY 22 OUNCES 300 0 81 0
30 OUNCES 410 0 111 0
32 OUNCES 440 0 118 0
FUZE® UNSWEETENED TEA 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
FUZE® RASPBERRY TEA 22 OUNCES 110 0 28 0
30 OUNCES 150 0 38 0
32 OUNCES 160 0 40 0
FUZE® SWEET TEA 22 OUNCES 110 0 28 0
30 OUNCES 150 0 38 0
32 OUNCES 160 0 40 0
BARQ’S® RED CREAM SODA 22 OUNCES 240 0 64 0
30 OUNCES 330 0 87 0
32 OUNCES 350 0 93 0
PIBB XTRA® 22 OUNCES 260 0 72 0
30 OUNCES 350 0 98 0
32 OUNCES 370 0 105 0
HI-C® POPPIN’ PINK LEMONADE® 22 OUNCES 330 0 88 0
30 OUNCES 450 0 120 0
32 OUNCES 480 0 128 0
POWERADE® FRUIT PUNCH 22 OUNCES 180 0 46 0
30 OUNCES 200 0 53 0
32 OUNCES 210 0 57 0
VITAMINWATER® XXX 22 OUNCES 130 0 37 0
30 OUNCES 180 0 50 0
32 OUNCES 190 0 53 0

DRINKS

TURKEY BREAST EZ 40 0.5 1 9
REG 60 0.5 1 14
XTRA 120 1 2 27
HAM EZ 45 1 2 8
REG 70 1.5 2 11
XTRA 140 3.5 5 23
ROAST BEEF EZ 45 1.5 0 8
REG 90 3 0 16
XTRA 170 6 0 32
VITO MEAT EZ 90 6 0 8
REG 160 11 1 14
XTRA 320 22 1 27
GENOA SALAMI EZ 50 3.5 0 4
REG 100 7 0 8
XTRA 190 14 0 16
CAPICOLA EZ 40 2.5 0 4
REG 60 4 1 6
XTRA 120 8 1 11
BACON EZ/ADD 100 7 0 7
REG 170 12 0 12
XTRA 330 23 0 23
TUNA SALAD EZ 210 16 2 13
REG 410 32 5 28
XTRA 820 64 9 52
CHEESE EZ 60 4.5 0 4
REG 110 9 1 8
XTRA 230 18 1 16
AVOCADO SPREAD EZ 15 1 1 0
REG 25 2.5 2 1
XTRA 50 5 4 1
LETTUCE EZ 5 0 1 0
REG 5 0 1 0
XTRA 15 0 3 1
TOMATO EZ 5 0 1 0
REG 10 0 2 0
XTRA 15 0 4 1
SLICED CUCUMBER EZ 0 0 1 0
REG 5 0 1 0
XTRA 10 0 2 0
OREGANO EZ 0 0 0 0
REG 0 0 0 0
XTRA 5 0 1 0
MAYO EZ 110 12 0 0
REG 150 17 0 0
XTRA 260 29 0 0
DIJON EZ 5 0 0 0
REG 5 0 0 0
XTRA 10 0 0 0
OIL & VINEGAR EZ 40 4.5 0 0
REG 80 9 0 0
XTRA 170 18 0 0
JIMMY MUSTARD® EZ 5 0 0 0
REG 10 0 0 0
XTRA 20 0 0 0
SPROUTS EZ 0 0 0 0
REG 5 0 0 1
XTRA 5 0 1 1
HOT PEPPERS EZ 0 0 0 0
REG 5 0 1 0
XTRA 5 0 1 0
SLICED PICKLES EZ 0 0 0 0
REG 0 0 0 0
XTRA 5 0 < 1 0

Join the Conversation

37 Comments

    1. Hi HappyFeet, you shouldn’t need to post comments to read pre-existing comments. We haven’t had Jimmy John’s menu up for long so there aren’t any comments yet, but give it some time. 🙂 Thanks for your comment.

  1. Wish more people either used this website, or placed comments here.

    Love to know how good the food is at this franchise.

  2. I’ve eaten at Jimmy Johns numerous times. The tuna sub is great. The tuna is fresh and ingredients as well. I’ve also tried the ultimate porker! They’re a great eat. Ohh and they also deliver 😀 FYI: if you’re a pickle lover like myself you will have to buy a whole dill on the side.

  3. Typo in your comments about when Jimmy Johns began. “……..Jimmy chose the ladder” s/b “…..Jimmy chose the latter”

    1. Not understanding, are you trying to say that Subways meatball is better than JJ or is it the other way ar0und?

  4. Jimmy John’s is really great, amazing subs and literally freaky fast. I was very confused about the pricing though… I got a sub that was only $5.89 with extra bacon but that was it and somehow I ended up spending $9… That really confuses me.

  5. love your sandwich the Vito, but would be a good idea to include in your menu online the contents of each sanwich, that way we would be tempted to order other sandwiches from you if we knew what was in them……

  6. I am on a low carb diet. I am disappointed to see that while I can order an unsub (basally a sandwich with no bread in a lettuce wrap) at the store, it is not available to order on line. Therefore I am unable to get the carb count. This could easily be remedied by putting the bread carb count on the list and all we carb counters would need to do is subtract the bread from the kind of unsub we want. Of course, for us to order online you would need to add unsub to menu. Please consider my suggestions – or if you do not want the world to know (I can’t imagine why not) just email me the bread carb count for the 8 inch sandwich and I can figure from there.

    Thanks

  7. My client BROCK LESNAR loves Jimmy Johns. They are the only sandwiches that satisfy the craving of my client.

  8. I Have never eaten here before but it looks really good and cheap I look forward to eating there this weekend and i heard their food is delicious.

  9. Eating it for years. Try to stay away from “fast food”. This isn’t fast food. They make it fast but it sure tastes better than “fast food”. For the price you can’t go wrong!

    1. I know it’s kinda fast but they go a little overboard on the commercial they say freaky fast deliveryou and tea are there when they are still on the phone and they have to have to have time to make the sandwich

  10. I like the lettuce wraps just ask for any sub “unwiched” it takes a bunch of calories off and a good place to eat for you fellow gluten sensitves

  11. Jimmy Johns are super fast with their delivery and their sandwiches will blow you away. I love the “un-which” which is actually any of their sandwiches wrapped in a big leaf of lettuce versus bread. Their bread is superior, but the lettuce wrap helps me keep my slim/trim (lol) appearance.

    Give them a try. You’ll see what I’m talking about.

  12. I used to work here and the food quality is well above Subway(i worked there for several years as well, prepackaged processed formed meats and cheeses). All jimmy johns meats are Deli quality meats and cheeses sliced inhouse and portiond on a scale daily as well as fresh baked bread daily. actually the initial bread is the same variety as subway with different forms and scoreing to produce subways but its the same frozen french dough. The reason delivery and sandwich assembly is so fast is store put thru design we used to literally be able to have sumones sandwich wrapped up ready to go by the time they were done ordering at the cash register. this plus limited menu makes extremely fast ordering experience plus no hot foods to cook. and a small 2mile devlivery radius. I could delivery sumones order to them in literally 10-15 min. after being ordered

  13. ALL I HAVE TO SAY IS BEST SUBS EVER!!!! I LUV THIS PLACE!THANKYOU FOR NOT BEING STINGY ON THE MEAT AND CHEESE, AT LEAST I TASTE YOUR MEAT,BUT I CAN NEVA EVA TASTE SUBWAY,QUINAS,OR A LITTLE FROM FIRE HOUSE SUBS MEAT. BUT. YOU GUYS ARE NOT STINGYVWITH YOUR MEAT AND CHEESE. I LUV YOU GUYS!!!!!!!!!!!
    sherry

    1. They really have some good subs I have to admit that but I have on question to you are they better than subway and Mexico places

    1. In fact, it isn’t. For people with celiac disease, a gluten-free diet is essential. But for others, unless people are very careful, a gluten-free diet can lack vitamins, minerals, and fiber

  14. TODAY WAS APPRECIATION DAY $1 SUBS. I think it is so wrong that I could not pickup 4 other subs for my coworkers. I stood in line. It was not like nobody stood inline.

  15. I was looking forward to trying these subs for the first time on the customer appreciation day since it was at a promo price. No luck. Lines were way too long forever. Seems whole extended families chose today to feed the crowd. Have been wanting forever to try them, i guess that will not happen.

  16. I have always liked Jimmy John Subs till I purchased 3 of them on 05.02.16. On that day we purchased 3 #12 Beach club subs. They were basically shredded lettuce on a bun with a little dollop of avocado and one little slice of tomato. When went for a sub
    we went to Subway until we found Jimmy Johns. The price on the drive-thru menu was different than we got charged. I will no longer recommend or purchase Jimmy John’s subs. I can but shredded iceburg lettuce ( which all 3 subs were packed with ) cheaper than I paid for these subs. So sad.

  17. i think I prefer Subway just because they have different sizes. I have a range of different appetites and if all I can get is the same size for when I’m not so hungry or absolutely starving, I’ll just stick with Subway. Also, it took me like four or five tries to even post this. THANKS JJ

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