Wendy's Nutrition - Wendy's Nutritional Facts & Contents Ultimate Guide

Wendy’s has been around since 1969, but only in the past several years has the fast-food restaurant started to focus more on providing healthier alternatives to people. The restaurant was established on quick and convenient service, as well as cheap, greasy, delicious burgers. And while none of those things are inherently bad (at not least in moderation), consumer culture has shifted towards a healthier lifestyle, and that includes nutrition. People want to know what they are eating – from ingredients to calories, fat, protein, and sodium. In fact, it’s required by law for restaurants to provide transparent nutritional information to consumers – and rightfully so – which is why we’re able to feature Wendy’s nutrition as well as many other restaurants on the blog.

For some people, knowing nutritional information for the Wendy’s menu has to do with weight loss. For others, it is simply about consuming healthier foods or sticking to certain dietary restrictions. Regardless of the reason, it is important to check out nutritional information if you plan to take a trip to the drive-through.

Wendy's publishes nutrition facts for 222 menu items. Big Bacon Classic Triple has the most protein and the most calories on the menu, 77 g and 1140 calories. 163 of them come in under 500 calories.

Items 0-9, A-H

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
2 PC Tenders	280	22	15	15	2.5	700	0
3 PC Chicken Tenders	420	33	22	22	3.5	1050	0
4 PC Chicken Tenders	560	44	29	30	5	1390	0
4 Piece French Toast Sticks	460	10	63	18	4	380	21
4 Piece Spicy Chicken Nuggets	190	10	9	12	3	480	0
6 Piece Crispy Chicken Nuggets	260	14	13	16	3.5	540	0
6 Piece French Toast Sticks	630	16	79	27	6	550	25
6 Piece Spicy Chicken Nuggets	280	15	13	18	4	720	0
10 Piece Crispy Chicken Nuggets	430	23	22	27	6	900	0
10 Piece Spicy Chicken Nuggets	470	26	22	31	7	1190	0
Apple Bites	35	0	8	0	0	0	6
Apple Pecan Salad	510	31	43	25	9	1160	33
Bacon & Swiss Croissant	420	18	34	23	10	800	7
Baconator	890	59	36	58	24	1580	8
Baconator Fries	450	14	42	25	8	1000	1
Bacon Cheese Potato	420	17	64	12	6	570	4
Bacon Double Stack	420	26	25	24	10	880	6
Bacon Egg Cheese Biscuit	420	17	34	24	11	1200	3
Big Bacon Classic Double Single	860	55	38	55	23	1570	9
Big Bacon Classic Single	610	35	38	37	15	1340	9
Big Bacon Classic Triple	1140	77	38	77	33	1990	10
Breakfast Baconator	630	30	36	42	16	1410	8
Breakfast Bacon Burrito	700	32	55	39	15	2140	3
Breakfast Sausage Burrito	820	31	55	53	20	2120	4
Cheese Fries	470	12	44	27	10	1010	1
Cheese Potato	440	15	65	14	8	700	4
Chili Cheese Fries	510	18	49	27	9	1260	3
Chili Cheese Potato	490	21	70	14	7	830	6
Chocolate Chunk Cookie	330	3	43	16	8	210	26
Chocolate Milk	140	7	23	2.5	1.5	160	22
Cinnabon Pull Apart	550	8	70	26	11	440	30
Classic Asiago Club	670	37	56	34	8	1830	7
Classic Chicken Sandwich	550	28	55	25	4	1630	7
Cobb Salad	660	38	18	49	12	1180	5
Crispy Chicken BLT	420	20	34	23	6	950	6
Crispy Chicken Sandwich	340	15	32	17	3	640	4
Dave's Double	810	50	37	52	22	1410	9
Dave's Single	560	31	37	34	14	1170	9
Dave's Triple	1100	72	38	74	32	1830	9
Double Stack	380	23	25	21	9	770	5
Egg & Cheese Biscuit	370	13	34	21	10	1030	3
Family Crispy Chicken Nugget	2260	123	116	145	31	4750	0
Family Spicy Chicken Nugget	2340	128	112	153	34	5960	0
Grilled Chicken Wrap	420	28	41	16	5	1100	2
Honest Kids Super Fruit Punch	35	0	8	0	0	15	8
Honey Buddy Chicken biscuit	490	14	48	27	9	1040	8
Honey Butter Biscuit	330	5	39	17	8	740	8

Items J-K

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Jr. Bacon Cheeseburger	350	18	24	21	8	650	5
Jr. Cheeseburger	270	14	25	13	6	660	5
Jr. Cheeseburger Deluxe	330	15	26	19	7	700	6
Jr. Hamburger	230	12	24	10	4	470	5
Jr Cheeseburger	270	14	25	13	6	660	5
Junior Bacon Cheeseburger	350	18	24	21	8	640	5
Junior Chocolate Frosty	190	6	31	6	3.5	115	26
Junior Fries	210	3	28	9	1.5	330	0
Junior Vanilla Frosty	190	6	31	6	3.5	115	26
Kids' Cheeseburger	270	14	24	13	6	550	5
Kids' Coke	100	0	28	0	0	30	28
Kids' Coke Zero	0	0	0	0	0	30	0
Kids' Diet Coke	0	0	0	0	0	35	0
Kids' Dr Pepper	100	0	28	0	0	30	27
Kids' Fruit Punch	120	0	30	0	0	50	29
Kids' Hamburger	230	12	23	10	4	360	5
Kids' Lite Lemonade	5	0	1	0	0	30	0
Kids' Natural Lemonade	130	0	33	0	0	15	31
Kids' Nuggets	170	9	9	11	2.5	360	0
Kids' Orange	100	0	28	0	0	30	28
Kids' Pineapple Mango Lemonade	160	0	41	0	0	15	39
Kids' Root Beer	100	0	28	0	0	50	28
Kids' Sprite	100	0	26	0	0	50	26
Kids' Sprite Watermelon	110	0	29	0	0	20	29
Kids' Strawberry Lemonade	160	0	41	0	0	15	38
Kids' Watermelon Lemonade	160	0	40	0	0	15	38

Items L

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Large Banana Choc Frosty	560	17	96	14	9	390	81
Large Banana Van Frosty	560	17	96	14	9	390	82
Large Brownie Batter Chocolate Frosty Swirl	710	16	94	31	12	500	78
Large Brownie Batter Vanilla Frosty	710	16	95	31	12	500	79
Large Cane & Cream Cold Brew	270	1	38	12	7	95	32
Large Caramel Choc Frosty Swirl	570	15	95	15	10	430	77
Large Caramel Cream Cold Brew	270	1	37	12	7	95	31
Large Caramel Vanilla Frosty Swirl	570	15	95	15	9	430	78
Large Chili	370	25	29	17	7	1390	8
Large Chocolate Cream Cold Brew	280	1	38	12	7	120	32
Large Chocolate Frosty	510	15	80	15	9	290	67
Large Coca-Cola	320	0	88	0	0	90	88
Large Coffee	5	1	0	0	0	10	0
Large Coke Zero	0	0	0	0	0	90	0
Large Cold Brew Iced Coffee	40	2	7	0	0	30	0
Large Cookie Dough Chocolate Fusion	930	17	134	38	19	670	95
Large Cookie Dough Vanilla Fusion	930	17	135	38	19	670	96
Large Diet Coke	0	0	1	0	0	105	0
Large Diet Dr.Pepper	0	0	0	0	0	160	0
Large Dr Pepper	310	0	86	0	0	95	84
Large Fanta Orange	320	0	87	0	0	90	87
Large Flashin' Fruit Punch	370	0	93	0	0	160	91
Large Fries	470	7	63	21	3.5	740	0
Large Minute Maid Lite Lemonade	15	0	4	0	0	95	0
Large Natural Lemonade	330	0	86	0	0	45	81
Large Oreo Brownie Chocolate Fusion	850	17	119	35	14	590	91
Large Oreo Brownie Vanilla Fusion	850	17	119	35	13	590	92
Large Pineapple Mango Lemonade	420	0	109	0	0	45	104
Large Root Beer	330	0	88	0	0	150	88
Large Seasoned Potatoes	510	6	71	23	4	1090	1
Large Sprite	300	0	80	0	0	150	80
Large Sprite Watermelon	370	0	96	0	0	80	96
Large Strawberry Choc Frosty Swirl	530	14	90	13	8	260	77
Large Strawberry Lemonade	420	0	108	0	0	50	101
Large Strawberry Van Frosty Swirl	530	14	90	13	8	270	78
Large Toffee Caramel Chocolate Fusion	740	15	134	18	11	730	106
Large Toffee Caramel Vanilla Fusion	740	15	135	17	10	740	107
Large Vanilla Cream Cold Brew	270	1	36	12	7	95	30
Large Vanilla Frosty	510	15	81	15	9	300	68
Large Watermelon Lemonade	420	0	107	0	0	45	102

Items M-P

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Maple Bacon Chicken Croissant	540	19	48	30	11	880	12
Medium Banana Choc Frosty	470	14	81	12	7	330	69
Medium Banana Van Frosty	470	14	82	11	7	340	70
Medium Brownie Batter Chocolate Frosty Swirl	600	13	78	28	10	430	65
Medium Brownie Batter Vanilla Frosty	600	13	79	27	10	430	66
Medium Cane & Cream Cold Brew	190	1	27	8	4.5	60	24
Medium Caramel Choc Frosty Swirl	470	12	79	13	8	370	64
Medium Caramel Cream Cold Brew	190	1	27	8	4.5	65	23
Medium Caramel Vanilla Frosty Swirl	470	12	80	12	8	370	65
Medium Chocolate Cream Cold Brew	190	1	28	8	4.5	80	24
Medium Chocolate Frosty	390	12	61	12	7	230	51
Medium Coca-Cola	250	0	69	0	0	70	69
Medium Coffee	5	0	0	0	0	10	0
Medium Coke Zero	0	0	0	0	0	70	0
Medium Cold Brew Iced Coffee	25	1	5	0	0	20	0
Medium Cookie Dough Chocolate Fusion	740	14	103	31	15	530	75
Medium Cookie Dough Vanilla Fusion	740	14	104	31	15	530	76
Medium Diet Coke	0	0	1	0	0	85	0
Medium Diet Dr.Pepper	0	0	0	0	0	125	0
Medium Dr Pepper	250	0	68	0	0	75	66
Medium Fanta Orange	260	0	69	0	0	70	69
Medium Flashin' Fruit Punch	290	0	73	0	0	125	72
Medium Fries	350	5	47	16	2.5	550	0
Medium Minute Maid Lite Lemonade	10	0	3	0	0	75	0
Medium Natural Lemonade	280	0	72	0	0	35	68
Medium Oreo Brownie Chocolate Fusion	680	14	93	29	11	470	72
Medium Oreo Brownie Vanilla Fusion	680	14	94	29	11	480	73
Medium Pineapple Citrus Energy	230	0	60	0	0	200	58
Medium Pineapple Mango Lemonade	330	0	86	0	0	35	81
Medium Root Beer	260	0	70	0	0	120	70
Medium Seasoned Potatoes	400	5	56	18	3	860	1
Medium Sprite	240	0	63	0	0	120	63
Medium Sprite Watermelon	260	0	69	0	0	60	69
Medium Strawberry Choc Frosty Swirl	430	11	75	11	7	220	64
Medium Strawberry Lemonade	330	0	85	0	0	40	79
Medium Strawberry Van Frosty Swirl	430	11	75	11	7	220	65
Medium Toffee Caramel Chocolate Fusion	580	12	104	14	9	560	83
Medium Toffee Caramel Vanilla Fusion	580	12	105	14	8	560	84
Medium Vanilla Cream Cold Brew	190	1	26	8	4.5	65	22
Medium Vanilla Frosty	390	12	62	11	7	230	52
Medium Watermelon Energy	280	0	72	0	0	210	69
Medium Watermelon Lemonade	330	0	84	0	0	35	80
Milk	90	7	10	2	1	90	10
Nestle Pure Life Bottled Water	0	0	0	0	0	0	0
Orange Juice	160	3	39	0	0	0	34
Parmesan Caesar Salad	520	34	15	36	10	1240	3
Plain Potato	270	7	61	0	0	40	3

Items S

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sausage & Swiss Croissant	590	21	35	40	16	960	7
Sausage Biscuit	470	12	34	31	13	1020	3
Sausage Egg Cheese Biscuit	590	21	35	41	17	1350	3
Sausage Gravy & Biscuit	410	7	45	23	10	1300	3
Small Banana Choc Frosty	370	11	65	9	5	270	55
Small Banana Van Frosty	370	11	65	8	5	270	56
Small Brownie Batter Chocolate Frosty Swirl	500	10	61	24	8	370	50
Small Brownie Batter Vanilla Frosty	500	10	62	24	8	370	51
Small Cane & Cream Cold Brew	110	1	18	4	2.5	35	15
Small Caramel Choc Frosty Swirl	380	10	64	10	6	310	52
Small Caramel Cream Cold Brew	120	1	18	4	2.5	40	15
Small Caramel Vanilla Frosty Swirl	380	10	65	10	6	310	52
Small Chili	280	19	24	12	4.5	1050	6
Small Chocolate Cream Cold Brew	120	1	19	4	2.5	50	16
Small Chocolate Frosty	310	9	49	9	6	180	41
Small Coca-Cola	180	0	48	0	0	50	48
Small Coffee	5	0	0	0	0	5	0
Small Coke Zero	0	0	0	0	0	50	0
Small Cold Brew Iced Coffee	20	1	4	0	0	15	0
Small Cookie Dough Chocolate Fusion	540	10	72	25	10	400	54
Small Cookie Dough Vanilla Fusion	540	10	73	24	10	400	55
Small Diet Coke	0	0	0	0	0	60	0
Small Diet Dr.Pepper	0	0	0	0	0	85	0
Small Dr Pepper	170	0	47	0	0	55	46
Small Fanta Orange	180	0	48	0	0	50	48
Small Flashin' Fruit Punch	200	0	51	0	0	90	50
Small Fries	260	4	35	12	2	420	0
Small Minute Maid Lite Lemonade	10	0	2	0	0	50	0
Small Natural Lemonade	190	0	48	0	0	25	46
Small Oreo Brownie Chocolate Fusion	520	10	67	24	8	370	53
Small Oreo Brownie Vanilla Fusion	520	10	68	23	8	370	54
Small Pineapple Citrus Energy	160	0	42	0	0	135	41
Small Pineapple Mango Lemonade	230	0	58	0	0	25	55
Small Root Beer	180	0	48	0	0	85	48
Small Seasoned Potatoes	280	3	39	13	2	600	0
Small Sprite	160	0	44	0	0	80	44
Small Sprite Watermelon	170	0	45	0	0	40	45
Small Strawberry Choc Frosty Swirl	330	8	58	8	5	160	50
Small Strawberry Lemonade	230	0	58	0	0	25	54
Small Strawberry Van Frosty Swirl	330	8	59	8	5	160	51
Small Toffee Caramel Chocolate Fusion	420	9	75	11	6	390	59
Small Toffee Caramel Vanilla Fusion	420	9	75	10	6	390	60
Small Vanilla Cream Cold Brew	120	1	17	4	2.5	40	15
Small Vanilla Frosty	310	9	49	9	5	180	41
Small Watermelon Energy	190	0	48	0	0	140	47
Small Watermelon Lemonade	220	0	57	0	0	25	54
Son of Baconator	590	34	35	36	14	1210	8
Sour Cream & Chive Potato	300	8	63	2.5	1.5	55	4
Spicy Asiago Club	680	36	56	35	9	1700	7
Spicy Chicken Sandwich	560	28	55	26	4.5	1500	7
Sugar Cookie	330	3	44	16	8	300	24

Items T-V

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Taco Salad	610	28	39	39	13	1510	13
Value Coca-Cola	140	0	38	0	0	40	38
Value Coke Zero	0	0	0	0	0	40	0
Value Diet Coke	0	0	0	0	0	45	0
Value Diet Dr. Pepper	0	0	0	0	0	70	0
Value Dr Pepper	140	0	37	0	0	40	36
Value Fanta Orange	140	0	38	0	0	40	38
Value Flashin' Fruit Punch	160	0	40	0	0	70	39
Value Minute Maid Lite Lemonade	5	0	2	0	0	40	0
Value Root Beer	140	0	38	0	0	65	38
Value Sprite	130	0	35	0	0	65	35

Frequently Asked Questions

Which Wendy's item has the most protein?

Big Bacon Classic Triple has the most protein at 77 g.

Which Wendy's item has the most calories?

Big Bacon Classic Triple is the highest-calorie item at 1140 calories.

Which Wendy's item is highest in sodium?

Breakfast Bacon Burrito is the highest in sodium at 2140 mg.

How many Wendy's items have under 500 calories?

163 of Wendy's 222 listed items have under 500 calories.

How many Wendy's items have under 300 calories?

100 of Wendy's 222 listed items have under 300 calories.

Nutrition data from Wendy's published information, retrieved July 11, 2026.

More Wendy's pages: Wendy's Menu Prices, Secret Menu

Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.

First, take comfort in knowing that the Wendy’s menu has plenty of options for any diet, whether you are looking to lose weight or find a gluten-free option. If you are looking for a clean, healthy option, it is best not to order your favorite burger. Opt for an option that is lighter – not fried. Wendy’s menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full. Now that you’ve gotten a chance to take a look at Wendy’s nutrition, let’s take a closer look at some of these Wendy’s menu items and their nutritional values.

Salads

If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals. Healthy options like the Apple Pecan Chicken Salad are low in saturated fat and calories. According to Wendy’s nutritional information on their website, their signature Marzetti salad dressing is free of preservatives, trans fat, high fructose corn syrup, and artificial flavors.

Sides

Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.

Sandwiches

As for the rest of the Wendy’s menu, many of the items are burgers or sandwiches that are much higher in sodium and calories. As with all fast-food restaurants, it is important to pay attention to Wendy’s nutrition for each item you plan to order. If you plan to order a burger off the Wendy’s menu, but you are focused on losing weight and cutting calories, a great option is to order a Junior size burger or remove the bun from the Wendy’s menu item. Junior size items have fewer calories but still allow you to indulge in popular foods. To lower calories even more, you can pick off the bacon and ask for the item without cheese if it contains either. Many Wendy’s restaurants will allow you to customize your item when you order. Opting for a grilled chicken sandwich is a great idea to cut back on calories if you are working on losing weight, too. Chicken naturally contains fewer calories than red meat and is leaner, so it is the ideal option for weight loss.

What do you think about Wendy’s nutrition? Is it similar to other fast food restaurants? To see nutritional info for other restaurants, you can check out our Fast Food Nutrition page.