The Cheesecake Factory Nutrition

Referring to the nutrition information of the items on the menu at The Cheesecake Factory, can help you make better choices when it comes to choosing what to eat on your visit. The tables below provide all the critical details about the calories, fat, sugar, and other nutrients in their food. This is useful if you’re trying to have a balanced diet or if you have other dietary restrictions and allergies.

The Cheesecake Factory is nutrition conscious, as evident with their variety of food that caters to different dietary needs, including their trademark lower-calorie “Skinnylicious” dishes.

Island Favorites (HI)

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Blue Hawaiian2400000010340310
Lava Flow40070870030583521
Piña Colada48060760025731711
Big Island Iced Tea3000000010340310
Mango Eruption3703543.50025531511
Paradise in a Pineapple440404.540020641621

Specialty Drinks

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Tropical Tiki Punch3000000015371330
Tropical Tiki Punch (UT)2800000015371330
Tropical Tiki Punch (PR)2700000015381340
Tropical Tiki Punch (HI)2900000015341310
Georgia Peach3500000010551531
Georgia Peach (UT)3300000010551531
Pineapple Moscow Mule3200000020491460
Pineapple Moscow Mule (UT)2800000020451420
J.W.'s Pink Lemonade™3000000010491450
J.W.'s Pink Lemonade™ (UT)2900000010501470
J.W.'s Pink Lemonade™ (PR)2700000010451410
Pineapple Mezcal29000000250360330
Pineapple Mezcal (PR)27000000250360330
Mango Crush (PR)2800000010410380
Red Sangria1600000015231210
Red Sangria (PR)1800000015261230
SkinnyLicious® Red Sangria1200000020160151
SkinnyLicious® Red Sangria (PR)1200000020160161
Factory Peach Bellini2500000010461441
Mai Tai3200000010380361
Mai Tai (UT)2800000010370341
Mai Tai (HI)3000000010360350
Mai Tai (PR)3300000010400361
Whisky & Ginger2700000010371340
Whisky & Ginger (UT)2200000010311290
Whisky & Ginger (PR)2600000010371340
Whiskey Smash1900000010220210
Whiskey Smash (PR)2200000010311290

Chilled Served Up

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Raspberry Lemon Drop270000002321300
Lemon Drop270000002280270
Guava Daiquiri28000000200440420
Guava Daiquiri (PR)21000000200281250
Strawberry Blossom2600000010210210
Strawberry Blossom (PR)2400000010220210
The Well-Mannered Dirty Martini25045610510000301
The Well-Mannered Dirty Martini (UT)1404051058300301
Espresso Martini250000002230220
Espresso Martini (PR)250000002230220
Espresso Martini (UT)210000002190180
Espresso Martini (SUB)240000001210210
Cucumber Martini (PR)2600000010280240
Strawberry Martini250000002140130
Strawberry Martini (UT)200000002140130
Bourbon & Honey280000003300290
Bourbon & Honey (UT)270000002290270
Bourbon & Honey (PR)260000002300290

Margaritas Mojitos

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
The Ultimate27000000170290270
Strawberry Infused Margarita28000000270280270
Strawberry Infused Margarita (PR)28000000270280270
Passion Fruit Margarita240000005320310
Mojito24000000115302260
Mojito (PR)2600000015312260
SkinnyLicious® Mojito1500000021016180
Coconut Mojito2603543.50030312281
Coconut Mojito (UT)2603543.50095332291
Coconut Mojito (PR)290151.51.50075402371
Passion Fruit Mojito2700000020341310
Passion Fruit Mojito (PR)2600000020341310
Cucumber Mojito (PR)3100000035381260
Pineapple Mojito (PR)2400000010321291

Non-Alcoholic Specialties

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Pineapple Cherry Limeade1500000015370340
Tropical Ginger Cooler1400000015360330
Passion Mint Fizz1100000015261241
Guava Sparkler1500000015390350

Beers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Draft Beer (glass)180000001515002
Draft Light Beer (glass)12000000157001
Bottled Beer (12 oz)150000001513002
Bottled Light Beer (12 oz)10000000156001

Sparkling Wine

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Sparkling Wine (5-1/2 oz)1300000014020
Sparkling Wine (5 oz) (UT)1200000014020
Sparkling Wine Bottle 375ml3000000039050
Sparkling Wine Bottle 750ml600000005190100

White Wine

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
White Wine (6-1/2 oz)16000000105020
White Wine (9 oz)22000000157030
White Wine (5 oz) (UT)1200000054010
White Wine Bottle630000003519071

Red Wine

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Red Wine (6-1/2 oz)16000000105010
Red Wine (9 oz)22000000107020
Red Wine (5 oz) (UT)1200000054010
Red Wine Bottle630000003019051

Small Plates Snacks

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Little House Salad2602202520025010352
Chicken Taquitos3902002270508503113516
Korean Fried Cauliflower11506407113020257011374411
Stuffed Mushrooms51038042221.5105500194515
Crispy Brussels Sprouts57042046130.530410308158
Loaded Baked Potato Tots10307007827116519705351625
Beet and Avocado Salad29011012305480409287
Cheeseburger Spring Rolls10106607328217518304431143
Chicken Samosas42019021501001220293828
Fried Zucchini89056062120259706541314
Crispy Fried Cheese108067075311.52951960505552
Dynamite Shrimp5003303770155750221319
Grilled Chicken Mini Tacos (MDR)650290327012014804351046
Crispy Fish Mini Tacos (MDR)530270304025920495915

Appetizers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Roadside Sliders - Serves 2-48003203513213517207011848
Chicken Pot Stickers - Serves 2-4420120143010026904211431
Tex Mex Eggrolls - Serves 2-493048053140.5120203072101243
Quesadilla - Serves 2-4103063070391.51501880617644
Quesadilla (ABQ) - Serves 2-4104063070391.51501760617544
Quesadilla with Chicken - Serves 2-4115066074391.52151990617663
Quesadilla with Chicken (ABQ) - Serves 2-4115066074391.52151870617563
Quesadilla with Kalua Pork (HI) - Serves 2-4125074082431.52402260637668
Avocado Eggrolls - Serves 2-493043048100151300111143814
Pretzel Bites with Cheddar Cheese Fondue - Serves 2-410105506134213024708431129
Fried Macaroni and Cheese - Serves 2-4131087096472.524521407061240
Southern Fried Chicken Sliders - Serves 2-4129069077180.514019008712057
Sweet Corn Tamale Cakes - Serves 2-4134079088442.52101710119194216
Hot Spinach and Cheese Dip - Serves 2-417301130126572.5225159011513931
Eggroll Sampler - Serves 2-41340720802111402280112173544
Fried Calamari - Serves 2-4152095010520170518509851044
Buffalo Blasts® - Serves 2-4167084093251.51907080129101178
Factory Nachos - Serves 2-4267017201928453202680173212563
Factory Nachos with Spicy Chicken - Serves 2-4295019002118563703350180222983
Factory Nachos with Kalua Pork (HI) - Serves 2-4288018402048854153070174212588
Buffalo Wings - Serves 2-411206206918051550201624109
Buffalo Chicken Strips - Serves 2-410904304811013549508771276
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-48502402770125199010596951
Thai Lettuce Wraps with Grilled Avocado - Serves 2-4830370428001910110186415
Ahi Poke (HI) - Serves 247090101.509530304623450
Spicy Ahi Tempura Roll (HI) - Serves 2-47704605190.58019204431133
Spicy Tuna (HI) - Serves 2-448020022404516104921821

Soups

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cup of Baked Potato Soup48031034201.51101190323512
Cup of Butternut Squash Soup270190211316568021363
Cup of Tortilla Soup2901501750251010243310
Cup of Clam Chowder31017019110.570990242211
Cup of Cream of Chicken Soup3902302515112510302531017
Cup of Mexican Chicken and Vegetable Soup230506102514303351013
Cup of Cream of Broccoli Soup390290322011151200163611
Cup of Street Corn Soup37023026130.570700332125
Bowl of Baked Potato Soup80051057342.51851940524920
Bowl of Butternut Squash Soup420280321911051080335104
Bowl of Tortilla Soup5002703090.5451660425517
Bowl of Clam Chowder500270301811151580394318
Bowl of Cream of Chicken Soup63036040231.519516504041628
Bowl of Mexican Chicken and Vegetable Soup40090101.504023005681621
Bowl of Cream of Broccoli Soup63047052331.518519402551019
Bowl of Street Corn Soup620380422111101140554198

Appetizer Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Tossed Green Salad1105061.50112513344
Tossed Green Salad with Balsamic Vinaigrette5804905550.5158019385
Tossed Green Salad with Blue Cheese Dressing4503303612050800194711
Tossed Green Salad with SK Mustard Vinaigrette200100111.501103021475
Tossed Green Salad with Ranch Dressing530410469030730203105
Tossed Green Salad with Thousand Island Dressing550420479025790243144
Caesar Salad86067075160501100308915
Caesar Salad with Chicken1090740831701801320308954
Greek Salad77064071200.5552560176916
Factory Chopped Salad76052058110.580120034101730

Additions

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Avocado1601301420058602
Grilled Chicken2207071013022000039
Grilled Shrimp901010015511520018
Grilled Salmon22011012206510520026
Chargrilled Steak200707309541000034

Flatbread Pizzas

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheese Flatbread1000450503111252530864349
Margherita Flatbread76027030150551770854434
Pepperoni Flatbread1110550613211503180874353
Pepperoni Flatbread with Hot Honey11405506132115032009651153
Fresh Basil,Tomato and Cheese85034038250.5952300844342
The Everything Flatbread1160570633111453030925655
The Everything Flatbread with Kalamata Olives1240650723211453450936655
Kalua Pig Flatbread (HI)1100460522911902470955965
Hawaiian Flatbread (HI)96036040250.512528709741154

Lunch Specials

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Renee's Special
One-Half Fresh Turkey Sandwich
7903904316013018606941432
One-Half Chicken-Almond Salad Sandwich850560621701001280495923
Cup of Soup230-480
Small Green Salad260220252002509352
Small Caesar Salad44034038802557015458

Lunch Soup and Salad

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cup of Soup230-480
Small Green Salad260220252002509352

Lunch Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cobb Salad10107808717126012602271039
Santa Fe Salad113068076150.585137076142642
Chinese Chicken Salad99054060806519008264432
Barbeque Ranch Chicken Salad12106707514090193098164535
Sheila's Chicken and Avocado Salad11106707510065115080133737

Lunch Pizza and Salad

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheese Flatbread1000450503111252530864349
Margherita Flatbread76027030150551770854434
Pepperoni Flatbread1110550613211503180874353
Pepperoni Flatbread with Hot Honey11405506132115032009651153
Fresh Basil, Tomato and Cheese Flatbread85034038250.5952300844342
The Everything Flatbread1160570633111453030925655
The Everything Flatbread with Kalamata Olives1240650723211453450936655
Hawaiian Flatbread (HI)96036040250.512528709741154
Kalua Pig Flatbread (HI)1100460522911902470955965
Small Green Salad260220252002509352
Small Caesar Salad44034038802557015458

Lunch Pasta

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fettuccini Alfredo14508509457321020001135639
Fettuccini Alfredo with Chicken15408709757325022101135656
Four Cheese Pasta95037041150.565304011191835
Four Cheese Pasta with Chicken104039043150.5110344011191852
Pasta Carbonara147086096462.521527101128738
Pasta Carbonara with Chicken156089099472.526031201128755
Chicken and Broccoli Pasta86035039130.5954040839447
Pasta da Vinci118054060231.5175190010691154
Spaghetti and Meatballs139064072161954030140142549
Pasta with Shrimp and Sausage (HI)1310640722111454870117101951
Louisiana Chicken Pasta138072080432.5310265011371153
Spicy Chicken Chipotle Pasta129061068251.51402620123101848
Evelyn's Favorite Pasta940440491514019201028724
Farfalle with Chicken and Roasted Garlic10504605124115524209981149
Bistro Shrimp Pasta15308909947331024901206840
Shrimp with Angel Hair116055062100.5803790112121740

Lunch Chicken Specials

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Crusted Chicken Romano11004905519122026809691557
Chicken Piccata134074082432.53152480855666
Orange Chicken144056062111.580201017644747

Lunch Favorites

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Famous Factory Meatloaf140075084413290366010574352
Shepherd's Pie103054060303220267066101255
Fish & Chips1680970108210.5155269012793144

Lunch Salmon

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Herb Crusted Filet of Salmon1150770863422351140424448
Miso Salmon100043048241.519512609622646
Fresh Grilled Salmon84048053170.51601280436547
Thai Glazed Salmon (PR)8402803110010012408941852

Glamburgers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
French Fries530210234001250765136
Green Salad130110121001255121
Sweet Potato Fries510180203.50011507811384
Old Fashioned Burger99054060222.519518806431946
Stuffed Cheddar Burger11406106831223027207232459
Classic Burger134078087313.527025306942366
French Dip Cheeseburger1620105011747330534807852260
Smokehouse B.B.Q. Burger158088097393.5280307010634268
Mushroom Burger1460900100403.525525007352366
Americana Cheeseburger14008209137325533908142860
Macaroni and Cheese Burger134076085403.527524308142060
Green Chile Cheeseburger (ABQ)127072080353.526525707342061
Bacon-Bacon Cheeseburger16801050116463.532535607732978
Impossible® Burger93047053190020908091435
Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce109059066240.52452520622862
Spicy Crispy Chicken Sandwich - Chipotle Mayo117067074240.52401600622860
Factory Turkey Burger11106807630124522605771452
Veggie Burger1340750842711252400122102827
B.B.Q. Kalua Pork (HI)9304104517024016507132259
Hawaiian Fish Sandwich - Mahi (HI)7503003311018016807142341
Hawaiian Fish Sandwich - Ahi (HI)7603003311013016907142344
Hawaiian Fish Sandwich - Salmon (HI)8704304814013516007142337
Hawaiian Fish Sandwich - Ono (HI)7402903311012016707142340

Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Caesar Salad12701000112240.57516304191321
Caesar Salad with Chicken15001070119250.520518504191360
Vegan Cobb Salad10607908990.50131054191716
Chinese Chicken Salad1630910101141952720134116250
Thai Chicken Salad121057063100155267093146373
Sheila's Chicken and Avocado Salad18101100123160.5901910134225756
Luau Salad (HI)137076085120.5951690110105845
Barbeque Ranch Chicken Salad198011201242301552710150226462
Santa Fe Salad170010001122511652230107193974
Cobb Salad14601100123241.5370220030111362
Seared Tuna Tataki Salad (HI)480260292.50551380165842

Salad Dressings Condiments Per Tbl

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Balsamic Vinaigrette807080.500751010
Barbeque Ranch Dressing806071.5051303020
Blue Cheese Dressing604551.50101101011
Caesar Dressing807071.505901011
Chinese Plum Dressing60404.50002606060
Cilantro Dressing605060.501601011
Citrus Honey Dressing60404.5000504030
Ketchup20000001605040
Ranch Dressing706071.5051001010
Shallot Vinaigrette908090.500551000
SkinnyLicious® Mustard Vinaigrette15510001501010
SkinnyLicious® Sesame Soy Dressing20000002503020
Spicy Peanut Vinaigrette603540.5001804031
Thousand Island Dressing706071.5051102020

Sandwiches

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
French Fries530210234001250765136
Green Salad130110121001255121
Sweet Potato Fries510180203.50011507811384
Renee's Special
One-Half Fresh Turkey Sandwich
7903904316013018606941432
One-Half Chicken-Almond Salad Sandwich850560621701001280495923
Cup of Soup230-480
Small Green Salad260220252002509352
Small Caesar Salad44034038802557015458
Chicken Salad Sandwich118070078190.514523207771741
The Club129062068170130324011262456
Grilled Chicken and Avocado Club1080690771202551430165882
Cuban Sandwich120066073251.51653070643271
Chicken Parmesan Sandwich19601130126603.533535109969107

Specialties

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Thai Coconut-Lime Chicken19601050118432.5290185015664071
Crispy Pineapple Chicken and Shrimp16104404980150247024269253
Korean Fried Chicken183067075131.5853960240106550
Chicken Riesling14307508441235028208861177
Truffle-Honey Chicken1700960107372275303011591571
Chicken Parmesan "Pizza Style"19401100123613650373090510120
Chicken Katsu (HI)25201270142513.56304610201840112
Chicken "Littles"2120101011239236033001681141108
Shepherd's Pie146077085424.5320330090131679
Baja Chicken Tacos123045050120.51602730125171773
Grilled Fish Tacos10403804260702150121171445
Crispy Beer Battered Fish Tacos133056063100.51002210140181252
Grilled Steak Tacos114048054130.5502030127171238
Factory Burrito Grande1950940105492.53004760161232896
Factory Burrito Grande (ABQ)189089099452.52854590160232696
Island Style Ahi Poke Bowl with White Rice (HI)1040300335050260014793041
Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI)127072081100.5503330102135442
Famous Factory Meatloaf19301030115553.5405510014495975
Chicken Madeira13006607335241521207291189
Chicken Bellagio20201040116321.539542301447698
Chicken & Biscuits195010901225834753080129102883
Crusted Chicken Romano180085094371.543541101321320107
Orange Chicken18706907813295300023967757
Parmesan-Herb Crusted Chicken135069077412.541027605965105
Crispy Chicken Costoletta18001080120512.5500264010412977
Chicken Piccata142076085442.53552520866779
Spicy Cashew Chicken182048053801504200244146294
Chicken Marsala and Mushrooms168080089342310425013081693
Bang-Bang Chicken and Shrimp139051056220240138014582676

Pasta

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Tomato Basil Pasta1720790881811154750162184472
Fettuccini Alfredo2040125013984531026501456953
Fettuccini Alfredo with Chicken2180129014385537529801456979
Pasta Carbonara20701290143693.53203560141101151
Pasta Carbonara with Chicken22101320147703.53904270141111178
Chicken and Broccoli Pasta120049054211150564011412668
Four Cheese Pasta1280560622611154110132112349
Four Cheese Pasta with Chicken1420600662711804830132112376
Spaghetti and Meatballs19209401052421405550179193466
Evelyn's Favorite Pasta127067075271.5752520122111229
Pasta da Vinci1560750843622652390129102072
Louisiana Chicken Pasta227011801326745554340176101798
Farfalle with Chicken and Roasted Garlic1820880984822904070153131781
Spicy Chicken Chipotle Pasta17709201033722153230146132467
Bistro Shrimp Pasta217013201476944803240155101258
Pasta with Shrimp and Sausage (HI)1780870973012057000158142870
Shrimp with Angel Hair1570760851411055270150162353
Cajun Jambalaya Pasta156052057321.57353470135718125

Fish Seafood

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fish & Chips18601090121241195294013493153
Fried Shrimp Platter19209401042112703140191133850
Shrimp and Chicken Gumbo145074082382.544522909321285
Shrimp Scampi12606907637233523401057741
Seared Ahi Tuna (HI)990340384.5050273012193345
Thai Glazed Salmon (PR)104028031110130147012161970
Jamaican Black Pepper Shrimp129025027703601940195167067
Jamaican Black Pepper Chicken139026029702251710192136990
Jamaican Black Pepper Chicken and Shrimp134027030802751720195176972
Fresh Grilled Salmon12307007825123018706610762
Herb Crusted Filet of Salmon135083093432.52901620655464
Miso Salmon134061067311.5240143012052764
Macadamia Crusted Fresh Hawaiian Fish - Mahi (HI)134067075251.5290131010261264
Macadamia Crusted Fresh Hawaiian Fish - Ahi (HI)142071080261.5230144010361279
Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI)1660990110321.5235126010361265
Macadamia Crusted Fresh Hawaiian Fish - Ono (HI)141072081261.5220150010261275
Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)147059066702355010130151988
Sesame Crusted Fresh Hawaiian Fish - Ahi (HI)149060067701505060130151996
Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)1720860961301554880130151983

Factory Combinations

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Shrimp Scampi and Steak Diane1780114012754447023408771772
Chicken Madeira and Steak Diane157089099362.534527607982189
Steak Diane and Herb Crusted Salmon17301100123493.535523207571582
Chicken Madeira and Herb Crusted Salmon148090010051337520807371472
Chicken Madeira and Shrimp Scampi153093010455348521008571662
Shrimp Scampi and Herb Crusted Salmon169011501276844951670816956

Steaks Chops

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Carne Asada Steak129055061242190135013282057
Steak Diane11505806527226027506761476
Hibachi Steak138077085342.5270328097103757
Chargrilled New York Steak100048054282.52151770657363
Grilled Rib-Eye Steak1250720804042702190577375
Filet Mignon87035039221.52651610567374

Side Dishes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
French Fries1060410468002500152102511
Green Beans140901060030010423
Sweet Potato Fries1010470529010180012514587
Fresh Corn27012014600610288118
Mashed Potatoes450230251518082049425
Sauteed Spinach65059067412.5125110010517
Macaroni & Cheese1550980109674.53452690925950
Broccoli26016018301071015828
Steamed White Rice (PR)440101.50.50080982010
Black Beans (PR)340252.50009405920520
Plantains (PR)6308091.50081013412976
Rice and Beans (PR)3902020.5005107911315
Grilled Asparagus1207084.5004508305

Eggs Omelettes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Farm Fresh Eggs2802202512042515010013
Farm Fresh Eggs with Old Smokehouse® Bacon48036040180.546522040325
Farm Fresh Eggs with Grilled Ham44026029140505177020144
Factory Huevos Rancheros108057063271885237072171257
Brioche Breakfast Sandwich1030600672815301920595948
Factory Create An Omelette Plain Omelette6305306017167079020122
Bacon140110134.50252300015
Ham60151.50.503061000012
Cheddar Cheese230170191217038010013
Jack Cheese210160181117038010012
Swiss Cheese220150171014511500017
Fontina Cheese180130141004540010013
Avocado40303.500012200
Roasted Peppers2000000104131
Fresh Mushrooms1500000102102
Asparagus2551000803112
Spinach500000201101
Bell Peppers150000014121
Fresh Tomato100000022110
Red Onions100000013010
Green Onions50000021000
California Omelette1170890994439701550113457
Spinach, Mushroom, Bacon and Cheese Omelette
73053059301.5745148071241
Loco Moco (HI)1750960108343.559519601124581
Breakfast Burrito226013501517249604620138212089

Breakfast Accompaniments

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Breakfast Potatoes630340379010790666158
Steamed White Rice (HI)440101.50.50080982010
Sliced Tomatoes250000055231
White Toast3305052.500730642810
Wheat Toast2703540.500560495810
Bagel360151.5000580742711
English Muffin190101.500031037226
Sourdough Baguette26010100066055219
Wheat Baguette3704040.5005507251512

Saturday Sunday Brunch

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Giant Belgian Waffle69037041221.5115680771506
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream
95050056271.51357501085768
Fried Chicken & Waffles119054061261.5215126011815444
Buttermilk Pancakes137060067261.5170274017166923
Buttermilk Pancakes with Wild Blueberries146060068261.5170274019498923
Caramel Apple Pancakes195083093412.52402900258814425
Cinnamon Roll Pancakes2040980110513.53102950241313723
Lemon-Ricotta Pancakes1740780884023152760212312128
Brunch Combo11106907738255510108125026
Bruléed French Toast198010301156445951000205711233
Bruléed French Toast with Bacon218011701317046351070208711545
Bruléed French Toast with Grilled Ham214010701206646702620206711364
Eggs Benedict with Canadian Bacon and Hollandaise12909301045733451740503338
Bacon And Avocado Benedict1340960107512.528010105971035
Fried Chicken & Waffles Benedict16701150128713.542514409634833
Green Chilaquiles with Carnitas and Eggs1640910101331945225097111485
Green Chilaquiles with Chicken and Eggs1610900100291990273086111790
Monte Cristo Sandwich19601080121643.5870247014567074
Jambalaya Hash & Eggs17501150128683.5750237010681544
Kids' Brunch with French Toast11405906535232053011646723
Kids' Brunch with Buttermilk Pancakes68033037161859307534014

Cheesecakes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Original830530593722655106315112
Fresh Strawberry100062069432.53055508226612
Oreo® Dream Extreme Cheesecake151083093512.5290800166712215
Ultimate Red Velvet Cake Cheesecake™15801050116624350630125110414
Reese's® Peanut Butter Chocolate Cake Cheesecake151085095442245940154812123
Godiva® Chocolate Cheesecake140095010566338026011089615
Coconut Cream Pie Cheesecake137088098642.533553011459312
Adam's Peanut Butter Cup Fudge Ripple12507408243224575011859418
Pineapple Upside-Down Cheesecake12607508347231051010919910
Celebration Cheesecake138088098583.537074011418715
Classic Basque Cheesecake11501020148884.583051085413730
Caramel Apple Cheesecake11106307042228064011028412
Cinnabon® Cinnamon Swirl Cheesecake137077085513275710141212010
Salted Caramel Cheesecake124066073432.5300750130210715
Toasted Marshmallow S'mores Galore™1550970108673350570141610214
Dulce De Leche Caramel Cheesecake139099011061338560010728314
White Chocolate Raspberry Truffle®1220800895733655509217813
Mango Key Lime Cheesecake130077085542.535052012329713
Fresh Banana Cream Cheesecake1250810905634055109937914
Very Cherry Ghirardelli® Chocolate Cheesecake116075084512.52953809648111
Lemon Raspberry Cream Cheesecake104066073422.53204208727210
Chocolate Tuxedo Cream® Cheesecake125081090552.530540010958711

Cheesecakes And Desserts

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chocolate Caramelicious Cheesecake Made With Snickers®137086096502.534040011669619
Chocolate Mousse Cheesecake1220850945833854808546913
Lemon Meringue Cheesecake11706607348231551011719513
Hershey's® Chocolate Bar Cheesecake132077085492.5275610135710914
30th Anniversary Chocolate Cake Cheesecake131077085512.5295600127610216
Low-Licious Cheesecake57040044261195460377510
Low-Licious Cheesecake with Strawberries58040044261195460398710
Vanilla Bean Cheesecake117079088572.53254808416811
Tiramisu Cheesecake980630704123104507516411
Key Lime Cheesecake1160780865334704309217413
Caramel Pecan Turtle Cheesecake130079088502.5340450124610215
Fresh Pineapple Cheesecake (HI)114065073452.531552010919113
Pumpkin104071079482.53305007626010
Pumpkin Pecan127081090462.535545010547414
A La Mode4002202416195110360348
Hot Fudge280180201304020273193

Specialty Desserts

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Linda's Fudge Cake145059066291.51451040233916513
Carrot Cake17201100122573.53001060146511615
Chocolate Tower Truffle Cake™17701000111602.53759701921114320
Tiramisu1270850945234553409116613
Warm Apple Crisp10003003319110539017031399
Fresh Strawberry Shortcake134069076471.5265114014337725
Bowl of Fresh Strawberries25013015905515265193

Ice Cream Delights

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Hot Fudge Sundae128077086512.526022011669720
Godiva® Chocolate Brownie Sundae - Serves 2-4175010601187123304201681013425
Bowl of Vanilla Ice Cream750460513221951806005713

Creamy Milkshakes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chocolate Milkshake126060067432.5220410143212322
Vanilla Milkshake121060066422.5220370132011721
Strawberry Milkshake121053059372190320154413119
Oreo® Milkshake163081090503235770182213426

Iced Frozen Drinks

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Strawberry Fruit Smoothie3202532.50020744622
Tropical Smoothie3702532.50030882831
Peach Smoothie3300000015823782
Frozen Iced Mango380252.52.50020892852

Hot Drinks Espressos

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Café (PR)1000000201000
Café Cortadito (PR)1550.5000152011
Café con Leche (PR)1005053.5025859085
Cafe Latte140404.52.50201601601410
Cafe Mocha63042046291.51451504833811
Cappuccino100253201511011097
Double Espresso500000101000
Caramel Royale Macchiato66031034221135140790749
Factory Hot Chocolate82049054341.51651607746512
Freshly Brewed Coffee50000001000
Cold Brew Iced Coffee500000150000
Certified Organic Black and Herb Teas000000100000

Beverages

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Freshly Brewed Black, Green or Tropical Iced Teas000000100000
The Cheesecake Factory Signature Lemonade3100000015840781
Strawberry Lemonade3300000015871811
Cucumber Lemonade3400000045901751
Peach Lemonade3300000015834781
Arnold Palmer1600000015420400
Coke®1000000010270270
Diet Coke®000000200000
Coca-Cola® Zero Sugar000000150000
Fanta Orange Soda (PR)1000000015300270
Fanta Fruit Punch (HI)1000000020280280
Barq's® Root Beer1100000020290290
Sprite®1000000030260260
Sprite Zero® (PR)000000150000
Dr. Pepper®1000000040270260
Diet Dr. Pepper® (TX & OK)000000450000
Fiji Natural Artesian Water00000000000
San Pellegrino Water000000500000
Fresh Orange Juice17050.50003391313
Apple Juice1900000025440410

Skinnylicious Cocktails

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
SkinnyLicious® Long Island Iced Tea11000000206050
SkinnyLicious® Red Sangria1200000020160151
SkinnyLicious® Red Sangria (PR)1200000020160161
SkinnyLicious® Margarita15000000125170120
SkinnyLicious® Mojito1500000021016180
SkinnyLicious® Cosmopolitan11000000159070

Skinnylicious Small Plates Appetizers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Little House Salad2602202520025010352
Chicken Taquitos3902002270508503113516
Chicken Samosas42019021501001220293828
Stuffed Mushrooms51038042221.5105500194515
Crispy Brussels Sprouts57042046130.530410308158
Beet and Avocado Salad29011012305480409287
Asian Chicken Lettuce Wrap Tacos45014015408010404933229
Dynamite Shrimp5003303770155750221319
Chicken Pot Stickers420120143010026904211431
Ahi Tartare (HI)240130142025680174314

Skinnylicious Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Tossed Green Salad1105061.50112513344
Tossed Green Salad with SK Mustard Vinaigrette200100111.501103021475
Tossed Green Salad with SK Sesame Soy Dressing2207081.5011610334176
SkinnyLicious® Factory Chopped Salad500260289080150035111629
SkinnyLicious® Asian Chicken Salad590210243.5080271053112544
Mexican Tortilla Salad550200234.5065194059121929
Seared Tuna Tataki Salad (HI)480260292.50551380165842

Skinnylicious Specialties

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
SkinnyLicious® Hamburger57027030111.51051180413935
Impossible® Burger5602402710051520518930
SkinnyLicious® Crispy Chicken Sandwich56024027605511905731025
SkinnyLicious® Spicy Crispy Chicken Sandwich58025028605512905731125
SkinnyLicious® Grilled Turkey Burger56027030110.510510304551229
SkinnyLicious® Turkey & Avocado Sandwich55024026808016504341038
SkinnyLicious® Chicken Soft Tacos510140153.508083063121332
SkinnyLicious® Shrimp Soft Tacos510130143018594066121331
SkinnyLicious® Chicken Pasta590110131.509017607571046
Tuscan Chicken590190213.502351020195581
Lemon-Garlic Shrimp55019021110.52003610525333
SkinnyLicious® Grilled Salmon590320367010510202271245
Grilled Steak Medallions44017019100.51401320244645

Kids Menu

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Kids' Roadside Sliders360150166160750300622
Kids' Mini Corn Dogs61038042152751790413717
Kids' Grilled Cheese Sandwich700340372111351960734918
Kids' Grilled Cheese Sandwich (Queens/ Philly)4502502814185620352315
Kids' Fried Chicken Strips620310357090710412635
Kids' French Fries30010011200870453123
Kids' French Fries (Queens/ Philly)2401001120039030303
Kids' Fresh Fruit50000000131101
Kids' Pasta with Butter and Parmesan55018020110.5451210764217
Kids' Pasta with Marinara Sauce630170191.50021809691620
Kids' Pasta with Alfredo Sauce111065072442.52051640876729
Kids' Spaghetti with Meatball8103103480.56026609291733
Kids' Spaghetti with Meatball (Queens/Philly)6802803180.56021807271429
Kids' Macaroni and Cheese1160710794832352040845929
Kids' Cheese Flatbread Pizza1000450503111252530864349
Kids' Pepperoni Flatbread Pizza990450502911252720864247
Kids' Cheese Flatbread Pizza (Queens/Philly)83034038220.5902230824339
Kids' Pepperoni Pizza (Queens/Philly)84034038210.5902280844238
Kids' Quesadilla81047052311.51101440482039
Kids' Quesadilla with Chicken92050056321.51801550482059
Kids' Grilled Chicken45017019110.51351580385130
Kids' Grilled Salmon54025028130.5125910405132
Kids' Coke®60000005170170
Kids' Diet Coke®000000100000
Kids' Coca-Cola® Zero Sugar00000050000
Kids' Fanta Orange Soda (PR)600000010180170
Kids' Fanta Fruit Punch (HI)600000015170170
Kids' Barq's® Root Beer700000010180180
Kids' Sprite®600000020160160
Kids' Sprite Zero® (PR)000000100000
Kids' Dr. Pepper®600000025170160
Kids' Diet Dr. Pepper® (TX & OK)000000250000
Kids' Milk2006074.50302002001913
Kids' Chocolate Milk3305053.50252106025512
Kids' Non-Fat Milk120000051801701712
Kids' Apple Juice1700000020400370
Kids' Lemonade1900000010520480
Kids' Scoop of Ice Cream32019021130.58080260256
Kids' Mini Hot Fudge Sundae4802903220110090442387
Kids' Strawberries18013014905515132111

Happy Hour Menu

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Happy Hour Burger11006106829322527206722152
Margarita21000000125250230
Margarita (UT)20000000125250230
Long Island Iced Tea2400000010280260
Long Island Iced Tea (UT)2400000010280260
SkinnyLicious® Long Island Iced Tea Selected Well Drinks11000000206050
Well Bourbon800000000000
Well Gin800000000000
Well Rum800000000000
Well Scotch800000000000
Well Tequila800000000000
Well Vodka900000002020
Coke®35000000100100
Diet Coke®00000030000
Coca-Cola® Zero Sugar00000010000
Fanta Orange Soda (PR)40000001110100
Barq's® Root Beer40000004110110
Sprite®350000059090
Sprite Zero® (PR)00000020000
Dr. Pepper®350000010100100
Diet Dr. Pepper® (TX & OK)000000150000
Ginger Ale3500000109090
Cranberry Juice45000003110110
Orange Juice4000000010081
Pineapple Juice50000001120110
The Cheesecake Factory Signature Lemonade110000002310290

Gluten Free Small Plates Snacks

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Beet and Avocado Salad29011012305480409287

Gluten Free Appetizers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Sweet Corn Tamale Cakes - Serves 2-4134079088442.52101710119194216

Gluten Free Appetizer Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Tossed Green Salad3500000257332
Tossed Green Salad with Blue Cheese Dressing370280311105069013479
Tossed Green Salad with French Mustard Vinaigrette6305606260064013393
Tossed Green Salad with Ranch Dressing45036040802563014393
Tossed Green Salad with Thousand Island Dressing470370418025690183142
Caesar Salad7205906614050930197912
Caesar Salad with Chicken950660731501801150197952
Factory Chopped Salad84059066130.580131034101829

Gluten Free Lunch Specials

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Lunch Cobb Salad114089010020126014202271239
Lunch Four Cheese Pasta93042046160.565276010661524
Lunch Four Cheese Pasta with Chicken92037041160.5110284010061538
Lunch Pasta with Chicken and Roasted Garlic11905406025115525701206942
Lunch Pasta Carbonara1540950105472.521522301205627
Lunch Pasta Carbonara with Chicken1630970108472.526026401205644
Lunch Evelyn's Favorite Pasta83042047151401330926511
Lunch Shrimp with Rotini100059066100.58022507481627
Lunch Shepherd's Pie103054060303220267066101255
Lunch Fresh Grilled Salmon with Corn Succotash10205506124119014006762450
Lunch Fresh Grilled Salmon with Green Beans850490552111801100425546
Lunch Fresh Grilled Salmon with Sauteed Spinach880510572211601570457449

Gluten Free Glamburgers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
French Fries530210234001250765136
Green Salad160140161.5001705131
Sweet Potato Fries510180203.50011507811384
Old Fashioned Burger8404204615214017906462143
Stuffed Cheddar Burger9904905523218026407372755
Mushroom Burger13007708632320023707382561
Americana Cheeseburger125070078292.520533108283056
Bacon-Bacon Cheeseburger152092010339327534707873274
B.B.Q. Kalua Pork (HI)770290329018515607272455
Impossible® Burger790430481700207067111129
Factory Turkey Burger94054060200.520022405991349
Hawaiian Fish Sandwich - Mahi (HI)600170193012516007282637
Hawaiian Fish Sandwich - Ahi (HI)60017019308016107282640
Hawaiian Fish Sandwich - Salmon (HI)72031035608015107282633
Hawaiian Fish Sandwich - Ono (HI)59017019307015907282636

Gluten Free Specialties

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Shepherd's Pie146077085424.5320330090131679

Gluten Free Pasta

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Four Cheese Pasta127062069271115380012682036
Four Cheese Pasta with Chicken141065073271180451012792063
Pasta with Chicken and Roasted Garlic19109801094922903980164101468
Pasta Carbonara21701390154703.532029901517938
Pasta Carbonara with Chicken23001420158713.539037101527965
Evelyn's Favorite Pasta115065073271.57518801128914
Shrimp with Rotini1390810911411053320107112237

Gluten Free Fish Seafood

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fresh Grilled Salmon with Fresh Corn133072080311.525516808682563
Fresh Grilled Salmon with Green Beans115066074281.52451380616659
Fresh Grilled Salmon with Sauteed Spinach119069076291.52251850638662

Gluten Free Steaks Chops

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Steak Diane11505806527226027506761476
Chargrilled New York Steak100048054282.52151770657363
Grilled Rib-Eye Steak1250720804042702190577375
Filet Mignon87035039221.52651610567374

Gluten Free Side Dishes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
French Fries1060410468002500152102511
Green Beans140901060030010423
Roasted Sweet Potatoes45019021100.545430638185
Fresh Corn27012014600610288118
Mashed Potatoes450230251518082049425
Sauteed Spinach65059067412.5125110010517
Broccoli26016018301071015828

Gluten Free Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Caesar Salad1070890992207514102591218
Caesar Salad with Chicken130095010623020516302591257
Cobb Salad16301260140271370242030111562

Gluten Free Eggs Omelettes

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Breakfast Potatoes630340379010790666158
Sliced Tomatoes250000055231
Farm Fresh Eggs2802202512042515010013
Farm Fresh Eggs with Old Smokehouse® Bacon48036040180.546522040325
Farm Fresh Eggs with Grilled Ham44026029140505177020144
Factory Create An Omelette Plain Omelette6305306017167079020122
Bacon140110134.50252300015
Ham60151.50.503061000012
Cheddar Cheese230170191217038010013
Jack Cheese210160181117038010012
Swiss Cheese220150171014511500017
Fontina Cheese180130141004540010013
Avocado40303.500012200
Roasted Peppers2000000104131
Fresh Mushrooms1500000102102
Asparagus2551000803112
Spinach500000201101
Bell Peppers150000014121
Fresh Tomato100000022110
Red Onions100000013010
Green Onions50000021000
California Omelette1170890994439701550113457
Spinach, Mushroom, Bacon,
and Cheese Omelette
73053059301.5745148071241
Loco Moco (HI)1750960108343.559519601124581

Gluten Free Saturday Sunday Brunch

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Jambalaya Hash & Eggs17501150128683.5750237010681544

Gluten Free Desserts

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Godiva® Chocolate Cheesecake140095010566338026011089615
Low-Licious Cheesecake57040044261195460377510
Low-Licious Cheesecake with Strawberries58040044261195460398710
Bowl of Fresh Strawberries25013015905515265193
Hot Fudge Sundae128077086512.526022011669720
Bowl of Vanilla Ice Cream750460513221951806005713

Gluten Free Skinnylicious Small Plates Appetizers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Beet and Avocado Salad29011012305480409287

Gluten Free Skinnylicious Specialties

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Beet and Avocado Salad29011012305480409287

Gluten Free Kids Menu

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Kids' Pasta with Butter and Parmesan46017020110.54572066105
Kids' Pasta with Marinara Sauce540170191.5001680856148
Kids' Pasta with Alfredo Sauce102064071442.52051140773518
Kids' Grilled Chicken45017019110.51351580385130
Kids' Grilled Salmon54025028130.5125910405132
Kids' Scoop of Ice Cream32019021130.58080260256
Kids' Mini Hot Fudge Sundae4802903220110090442387
Kids' Strawberries18013014905515132111

Gluten Free Happy Hour Menu

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Happy Hour Burger95049055222.517526406862449

Gluten Free Special Menu

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Californian Chopped Salad1200990111150.523019802581224
SkinnyLicious® Spicy Shrimp Pasta58019021706018407261521

Cocktails

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Paradise Colada3401521.50010370360
Paradise Colada (PR)3301521.50010360350
Paradise Colada (UT)2601521.50010330320
Paradise Colada (NON INFUSED)3301521.50010370360
Sangria Rosa270000005401370
Sangria Rosa (PR)260000005371340
Sangria Rosa (UT)230000004321290
Strawberry Mule3100000010321300
Strawberry Mule (PR)2700000010321300

Small Plates Appetizers

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Street Corn72049055151409004751716
Asparagus Fries7905306012120710476413
Spicy Tuna48020022404516104921821
Ahi Poke Nachos1030600671105523407772130

Flatbread Pizzas

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cacio e Pepe Flatbread101049054341.51552140874342
Bee Sting Flatbread1140540602911403210965754

Salads

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Californian Chopped Salad1200990111150.523019802581224
Harvest Chicken Salad117080089110.59514805292044

Pasta

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cacio e Pepe Pasta19701220136754.53753390145101143
Cacio e Pepe Pasta with Chicken22501330148774.55004210145101187
Spicy Rigatoni Vodka16409601074021904520131132736

Fish

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
Seared Ahi Tuna990340384.5050273012193345

Skinnylicious

FoodCaloriesFat CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)
SkinnyLicious® Lemon-Herb parmesan Chicken59029032130.52402730173353
SkinnyLicious® Spicy Shrimp Pasta59018020706024106981627