Referring to the nutrition information of the items on the menu at The Cheesecake Factory, can help you make better choices when it comes to choosing what to eat on your visit. The tables below provide all the critical details about the calories, fat, sugar, and other nutrients in their food. This is useful if you’re trying to have a balanced diet or if you have other dietary restrictions and allergies.
The Cheesecake Factory is nutrition conscious, as evident with their variety of food that caters to different dietary needs, including their trademark lower-calorie “Skinnylicious” dishes.
Island Favorites (HI)
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Blue Hawaiian 240 0 0 0 0 0 10 34 0 31 0
Lava Flow 400 70 8 7 0 0 30 58 3 52 1
Piña Colada 480 60 7 6 0 0 25 73 1 71 1
Big Island Iced Tea 300 0 0 0 0 0 10 34 0 31 0
Mango Eruption 370 35 4 3.5 0 0 25 53 1 51 1
Paradise in a Pineapple 440 40 4.5 4 0 0 20 64 1 62 1
Specialty Drinks
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Tropical Tiki Punch 300 0 0 0 0 0 15 37 1 33 0
Tropical Tiki Punch (UT) 280 0 0 0 0 0 15 37 1 33 0
Tropical Tiki Punch (PR) 270 0 0 0 0 0 15 38 1 34 0
Tropical Tiki Punch (HI) 290 0 0 0 0 0 15 34 1 31 0
Georgia Peach 350 0 0 0 0 0 10 55 1 53 1
Georgia Peach (UT) 330 0 0 0 0 0 10 55 1 53 1
Pineapple Moscow Mule 320 0 0 0 0 0 20 49 1 46 0
Pineapple Moscow Mule (UT) 280 0 0 0 0 0 20 45 1 42 0
J.W.'s Pink Lemonade™ 300 0 0 0 0 0 10 49 1 45 0
J.W.'s Pink Lemonade™ (UT) 290 0 0 0 0 0 10 50 1 47 0
J.W.'s Pink Lemonade™ (PR) 270 0 0 0 0 0 10 45 1 41 0
Pineapple Mezcal 290 0 0 0 0 0 250 36 0 33 0
Pineapple Mezcal (PR) 270 0 0 0 0 0 250 36 0 33 0
Mango Crush (PR) 280 0 0 0 0 0 10 41 0 38 0
Red Sangria 160 0 0 0 0 0 15 23 1 21 0
Red Sangria (PR) 180 0 0 0 0 0 15 26 1 23 0
SkinnyLicious® Red Sangria 120 0 0 0 0 0 20 16 0 15 1
SkinnyLicious® Red Sangria (PR) 120 0 0 0 0 0 20 16 0 16 1
Factory Peach Bellini 250 0 0 0 0 0 10 46 1 44 1
Mai Tai 320 0 0 0 0 0 10 38 0 36 1
Mai Tai (UT) 280 0 0 0 0 0 10 37 0 34 1
Mai Tai (HI) 300 0 0 0 0 0 10 36 0 35 0
Mai Tai (PR) 330 0 0 0 0 0 10 40 0 36 1
Whisky & Ginger 270 0 0 0 0 0 10 37 1 34 0
Whisky & Ginger (UT) 220 0 0 0 0 0 10 31 1 29 0
Whisky & Ginger (PR) 260 0 0 0 0 0 10 37 1 34 0
Whiskey Smash 190 0 0 0 0 0 10 22 0 21 0
Whiskey Smash (PR) 220 0 0 0 0 0 10 31 1 29 0
Chilled Served Up
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Raspberry Lemon Drop 270 0 0 0 0 0 2 32 1 30 0
Lemon Drop 270 0 0 0 0 0 2 28 0 27 0
Guava Daiquiri 280 0 0 0 0 0 200 44 0 42 0
Guava Daiquiri (PR) 210 0 0 0 0 0 200 28 1 25 0
Strawberry Blossom 260 0 0 0 0 0 10 21 0 21 0
Strawberry Blossom (PR) 240 0 0 0 0 0 10 22 0 21 0
The Well-Mannered Dirty Martini 250 45 6 1 0 5 1000 0 3 0 1
The Well-Mannered Dirty Martini (UT) 140 40 5 1 0 5 830 0 3 0 1
Espresso Martini 250 0 0 0 0 0 2 23 0 22 0
Espresso Martini (PR) 250 0 0 0 0 0 2 23 0 22 0
Espresso Martini (UT) 210 0 0 0 0 0 2 19 0 18 0
Espresso Martini (SUB) 240 0 0 0 0 0 1 21 0 21 0
Cucumber Martini (PR) 260 0 0 0 0 0 10 28 0 24 0
Strawberry Martini 250 0 0 0 0 0 2 14 0 13 0
Strawberry Martini (UT) 200 0 0 0 0 0 2 14 0 13 0
Bourbon & Honey 280 0 0 0 0 0 3 30 0 29 0
Bourbon & Honey (UT) 270 0 0 0 0 0 2 29 0 27 0
Bourbon & Honey (PR) 260 0 0 0 0 0 2 30 0 29 0
Margaritas Mojitos
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
The Ultimate 270 0 0 0 0 0 170 29 0 27 0
Strawberry Infused Margarita 280 0 0 0 0 0 270 28 0 27 0
Strawberry Infused Margarita (PR) 280 0 0 0 0 0 270 28 0 27 0
Passion Fruit Margarita 240 0 0 0 0 0 5 32 0 31 0
Mojito 240 0 0 0 0 0 115 30 2 26 0
Mojito (PR) 260 0 0 0 0 0 15 31 2 26 0
SkinnyLicious® Mojito 150 0 0 0 0 0 210 16 1 8 0
Coconut Mojito 260 35 4 3.5 0 0 30 31 2 28 1
Coconut Mojito (UT) 260 35 4 3.5 0 0 95 33 2 29 1
Coconut Mojito (PR) 290 15 1.5 1.5 0 0 75 40 2 37 1
Passion Fruit Mojito 270 0 0 0 0 0 20 34 1 31 0
Passion Fruit Mojito (PR) 260 0 0 0 0 0 20 34 1 31 0
Cucumber Mojito (PR) 310 0 0 0 0 0 35 38 1 26 0
Pineapple Mojito (PR) 240 0 0 0 0 0 10 32 1 29 1
Non-Alcoholic Specialties
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Pineapple Cherry Limeade 150 0 0 0 0 0 15 37 0 34 0
Tropical Ginger Cooler 140 0 0 0 0 0 15 36 0 33 0
Passion Mint Fizz 110 0 0 0 0 0 15 26 1 24 1
Guava Sparkler 150 0 0 0 0 0 15 39 0 35 0
Beers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Draft Beer (glass) 180 0 0 0 0 0 15 15 0 0 2
Draft Light Beer (glass) 120 0 0 0 0 0 15 7 0 0 1
Bottled Beer (12 oz) 150 0 0 0 0 0 15 13 0 0 2
Bottled Light Beer (12 oz) 100 0 0 0 0 0 15 6 0 0 1
Sparkling Wine
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Sparkling Wine (5-1/2 oz) 130 0 0 0 0 0 1 4 0 2 0
Sparkling Wine (5 oz) (UT) 120 0 0 0 0 0 1 4 0 2 0
Sparkling Wine Bottle 375ml 300 0 0 0 0 0 3 9 0 5 0
Sparkling Wine Bottle 750ml 600 0 0 0 0 0 5 19 0 10 0
White Wine
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
White Wine (6-1/2 oz) 160 0 0 0 0 0 10 5 0 2 0
White Wine (9 oz) 220 0 0 0 0 0 15 7 0 3 0
White Wine (5 oz) (UT) 120 0 0 0 0 0 5 4 0 1 0
White Wine Bottle 630 0 0 0 0 0 35 19 0 7 1
Red Wine
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Red Wine (6-1/2 oz) 160 0 0 0 0 0 10 5 0 1 0
Red Wine (9 oz) 220 0 0 0 0 0 10 7 0 2 0
Red Wine (5 oz) (UT) 120 0 0 0 0 0 5 4 0 1 0
Red Wine Bottle 630 0 0 0 0 0 30 19 0 5 1
Small Plates Snacks
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Little House Salad 260 220 25 2 0 0 250 10 3 5 2
Chicken Taquitos 390 200 22 7 0 50 850 31 13 5 16
Korean Fried Cauliflower 1150 640 71 13 0 20 2570 113 7 44 11
Stuffed Mushrooms 510 380 42 22 1.5 105 500 19 4 5 15
Crispy Brussels Sprouts 570 420 46 13 0.5 30 410 30 8 15 8
Loaded Baked Potato Tots 1030 700 78 27 1 165 1970 53 5 16 25
Beet and Avocado Salad 290 110 12 3 0 5 480 40 9 28 7
Cheeseburger Spring Rolls 1010 660 73 28 2 175 1830 44 3 11 43
Chicken Samosas 420 190 21 5 0 100 1220 29 3 8 28
Fried Zucchini 890 560 62 12 0 25 970 65 4 13 14
Crispy Fried Cheese 1080 670 75 31 1.5 295 1960 50 5 5 52
Dynamite Shrimp 500 330 37 7 0 155 750 22 1 3 19
Grilled Chicken Mini Tacos (MDR) 650 290 32 7 0 120 1480 43 5 10 46
Crispy Fish Mini Tacos (MDR) 530 270 30 4 0 25 920 49 5 9 15
Appetizers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Roadside Sliders - Serves 2-4 800 320 35 13 2 135 1720 70 1 18 48
Chicken Pot Stickers - Serves 2-4 420 120 14 3 0 100 2690 42 1 14 31
Tex Mex Eggrolls - Serves 2-4 930 480 53 14 0.5 120 2030 72 10 12 43
Quesadilla - Serves 2-4 1030 630 70 39 1.5 150 1880 61 7 6 44
Quesadilla (ABQ) - Serves 2-4 1040 630 70 39 1.5 150 1760 61 7 5 44
Quesadilla with Chicken - Serves 2-4 1150 660 74 39 1.5 215 1990 61 7 6 63
Quesadilla with Chicken (ABQ) - Serves 2-4 1150 660 74 39 1.5 215 1870 61 7 5 63
Quesadilla with Kalua Pork (HI) - Serves 2-4 1250 740 82 43 1.5 240 2260 63 7 6 68
Avocado Eggrolls - Serves 2-4 930 430 48 10 0 15 1300 111 14 38 14
Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4 1010 550 61 34 2 130 2470 84 3 11 29
Fried Macaroni and Cheese - Serves 2-4 1310 870 96 47 2.5 245 2140 70 6 12 40
Southern Fried Chicken Sliders - Serves 2-4 1290 690 77 18 0.5 140 1900 87 1 20 57
Sweet Corn Tamale Cakes - Serves 2-4 1340 790 88 44 2.5 210 1710 119 19 42 16
Hot Spinach and Cheese Dip - Serves 2-4 1730 1130 126 57 2.5 225 1590 115 13 9 31
Eggroll Sampler - Serves 2-4 1340 720 80 21 1 140 2280 112 17 35 44
Fried Calamari - Serves 2-4 1520 950 105 20 1 705 1850 98 5 10 44
Buffalo Blasts® - Serves 2-4 1670 840 93 25 1.5 190 7080 129 10 11 78
Factory Nachos - Serves 2-4 2670 1720 192 84 5 320 2680 173 21 25 63
Factory Nachos with Spicy Chicken - Serves 2-4 2950 1900 211 85 6 370 3350 180 22 29 83
Factory Nachos with Kalua Pork (HI) - Serves 2-4 2880 1840 204 88 5 415 3070 174 21 25 88
Buffalo Wings - Serves 2-4 1120 620 69 18 0 515 5020 16 2 4 109
Buffalo Chicken Strips - Serves 2-4 1090 430 48 11 0 135 4950 87 7 12 76
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4 850 240 27 7 0 125 1990 105 9 69 51
Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 830 370 42 8 0 0 1910 110 18 64 15
Ahi Poke (HI) - Serves 2 470 90 10 1.5 0 95 3030 46 2 34 50
Spicy Ahi Tempura Roll (HI) - Serves 2-4 770 460 51 9 0.5 80 1920 44 3 11 33
Spicy Tuna (HI) - Serves 2-4 480 200 22 4 0 45 1610 49 2 18 21
Soups
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cup of Baked Potato Soup 480 310 34 20 1.5 110 1190 32 3 5 12
Cup of Butternut Squash Soup 270 190 21 13 1 65 680 21 3 6 3
Cup of Tortilla Soup 290 150 17 5 0 25 1010 24 3 3 10
Cup of Clam Chowder 310 170 19 11 0.5 70 990 24 2 2 11
Cup of Cream of Chicken Soup 390 230 25 15 1 125 1030 25 3 10 17
Cup of Mexican Chicken and Vegetable Soup 230 50 6 1 0 25 1430 33 5 10 13
Cup of Cream of Broccoli Soup 390 290 32 20 1 115 1200 16 3 6 11
Cup of Street Corn Soup 370 230 26 13 0.5 70 700 33 2 12 5
Bowl of Baked Potato Soup 800 510 57 34 2.5 185 1940 52 4 9 20
Bowl of Butternut Squash Soup 420 280 32 19 1 105 1080 33 5 10 4
Bowl of Tortilla Soup 500 270 30 9 0.5 45 1660 42 5 5 17
Bowl of Clam Chowder 500 270 30 18 1 115 1580 39 4 3 18
Bowl of Cream of Chicken Soup 630 360 40 23 1.5 195 1650 40 4 16 28
Bowl of Mexican Chicken and Vegetable Soup 400 90 10 1.5 0 40 2300 56 8 16 21
Bowl of Cream of Broccoli Soup 630 470 52 33 1.5 185 1940 25 5 10 19
Bowl of Street Corn Soup 620 380 42 21 1 110 1140 55 4 19 8
Appetizer Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Tossed Green Salad 110 50 6 1.5 0 1 125 13 3 4 4
Tossed Green Salad with Balsamic Vinaigrette 580 490 55 5 0.5 1 580 19 3 8 5
Tossed Green Salad with Blue Cheese Dressing 450 330 36 12 0 50 800 19 4 7 11
Tossed Green Salad with SK Mustard Vinaigrette 200 100 11 1.5 0 1 1030 21 4 7 5
Tossed Green Salad with Ranch Dressing 530 410 46 9 0 30 730 20 3 10 5
Tossed Green Salad with Thousand Island Dressing 550 420 47 9 0 25 790 24 3 14 4
Caesar Salad 860 670 75 16 0 50 1100 30 8 9 15
Caesar Salad with Chicken 1090 740 83 17 0 180 1320 30 8 9 54
Greek Salad 770 640 71 20 0.5 55 2560 17 6 9 16
Factory Chopped Salad 760 520 58 11 0.5 80 1200 34 10 17 30
Additions
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Avocado 160 130 14 2 0 0 5 8 6 0 2
Grilled Chicken 220 70 7 1 0 130 220 0 0 0 39
Grilled Shrimp 90 10 1 0 0 155 115 2 0 0 18
Grilled Salmon 220 110 12 2 0 65 105 2 0 0 26
Chargrilled Steak 200 70 7 3 0 95 410 0 0 0 34
Flatbread Pizzas
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese Flatbread 1000 450 50 31 1 125 2530 86 4 3 49
Margherita Flatbread 760 270 30 15 0 55 1770 85 4 4 34
Pepperoni Flatbread 1110 550 61 32 1 150 3180 87 4 3 53
Pepperoni Flatbread with Hot Honey 1140 550 61 32 1 150 3200 96 5 11 53
Fresh Basil,Tomato and Cheese 850 340 38 25 0.5 95 2300 84 4 3 42
The Everything Flatbread 1160 570 63 31 1 145 3030 92 5 6 55
The Everything Flatbread with Kalamata Olives 1240 650 72 32 1 145 3450 93 6 6 55
Kalua Pig Flatbread (HI) 1100 460 52 29 1 190 2470 95 5 9 65
Hawaiian Flatbread (HI) 960 360 40 25 0.5 125 2870 97 4 11 54
Lunch Specials
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Renee's Special
One-Half Fresh Turkey Sandwich 790 390 43 16 0 130 1860 69 4 14 32
One-Half Chicken-Almond Salad Sandwich 850 560 62 17 0 100 1280 49 5 9 23
Cup of Soup 230-480
Small Green Salad 260 220 25 2 0 0 250 9 3 5 2
Small Caesar Salad 440 340 38 8 0 25 570 15 4 5 8
Lunch Soup and Salad
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cup of Soup 230-480
Small Green Salad 260 220 25 2 0 0 250 9 3 5 2
Lunch Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cobb Salad 1010 780 87 17 1 260 1260 22 7 10 39
Santa Fe Salad 1130 680 76 15 0.5 85 1370 76 14 26 42
Chinese Chicken Salad 990 540 60 8 0 65 1900 82 6 44 32
Barbeque Ranch Chicken Salad 1210 670 75 14 0 90 1930 98 16 45 35
Sheila's Chicken and Avocado Salad 1110 670 75 10 0 65 1150 80 13 37 37
Lunch Pizza and Salad
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese Flatbread 1000 450 50 31 1 125 2530 86 4 3 49
Margherita Flatbread 760 270 30 15 0 55 1770 85 4 4 34
Pepperoni Flatbread 1110 550 61 32 1 150 3180 87 4 3 53
Pepperoni Flatbread with Hot Honey 1140 550 61 32 1 150 3200 96 5 11 53
Fresh Basil, Tomato and Cheese Flatbread 850 340 38 25 0.5 95 2300 84 4 3 42
The Everything Flatbread 1160 570 63 31 1 145 3030 92 5 6 55
The Everything Flatbread with Kalamata Olives 1240 650 72 32 1 145 3450 93 6 6 55
Hawaiian Flatbread (HI) 960 360 40 25 0.5 125 2870 97 4 11 54
Kalua Pig Flatbread (HI) 1100 460 52 29 1 190 2470 95 5 9 65
Small Green Salad 260 220 25 2 0 0 250 9 3 5 2
Small Caesar Salad 440 340 38 8 0 25 570 15 4 5 8
Lunch Pasta
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fettuccini Alfredo 1450 850 94 57 3 210 2000 113 5 6 39
Fettuccini Alfredo with Chicken 1540 870 97 57 3 250 2210 113 5 6 56
Four Cheese Pasta 950 370 41 15 0.5 65 3040 111 9 18 35
Four Cheese Pasta with Chicken 1040 390 43 15 0.5 110 3440 111 9 18 52
Pasta Carbonara 1470 860 96 46 2.5 215 2710 112 8 7 38
Pasta Carbonara with Chicken 1560 890 99 47 2.5 260 3120 112 8 7 55
Chicken and Broccoli Pasta 860 350 39 13 0.5 95 4040 83 9 4 47
Pasta da Vinci 1180 540 60 23 1.5 175 1900 106 9 11 54
Spaghetti and Meatballs 1390 640 72 16 1 95 4030 140 14 25 49
Pasta with Shrimp and Sausage (HI) 1310 640 72 21 1 145 4870 117 10 19 51
Louisiana Chicken Pasta 1380 720 80 43 2.5 310 2650 113 7 11 53
Spicy Chicken Chipotle Pasta 1290 610 68 25 1.5 140 2620 123 10 18 48
Evelyn's Favorite Pasta 940 440 49 15 1 40 1920 102 8 7 24
Farfalle with Chicken and Roasted Garlic 1050 460 51 24 1 155 2420 99 8 11 49
Bistro Shrimp Pasta 1530 890 99 47 3 310 2490 120 6 8 40
Shrimp with Angel Hair 1160 550 62 10 0.5 80 3790 112 12 17 40
Lunch Chicken Specials
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Crusted Chicken Romano 1100 490 55 19 1 220 2680 96 9 15 57
Chicken Piccata 1340 740 82 43 2.5 315 2480 85 5 6 66
Orange Chicken 1440 560 62 11 1.5 80 2010 176 4 47 47
Lunch Favorites
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Famous Factory Meatloaf 1400 750 84 41 3 290 3660 105 7 43 52
Shepherd's Pie 1030 540 60 30 3 220 2670 66 10 12 55
Fish & Chips 1680 970 108 21 0.5 155 2690 127 9 31 44
Lunch Salmon
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Herb Crusted Filet of Salmon 1150 770 86 34 2 235 1140 42 4 4 48
Miso Salmon 1000 430 48 24 1.5 195 1260 96 2 26 46
Fresh Grilled Salmon 840 480 53 17 0.5 160 1280 43 6 5 47
Thai Glazed Salmon (PR) 840 280 31 10 0 100 1240 89 4 18 52
Glamburgers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Fries 530 210 23 4 0 0 1250 76 5 13 6
Green Salad 130 110 12 1 0 0 125 5 1 2 1
Sweet Potato Fries 510 180 20 3.5 0 0 1150 78 11 38 4
Old Fashioned Burger 990 540 60 22 2.5 195 1880 64 3 19 46
Stuffed Cheddar Burger 1140 610 68 31 2 230 2720 72 3 24 59
Classic Burger 1340 780 87 31 3.5 270 2530 69 4 23 66
French Dip Cheeseburger 1620 1050 117 47 3 305 3480 78 5 22 60
Smokehouse B.B.Q. Burger 1580 880 97 39 3.5 280 3070 106 3 42 68
Mushroom Burger 1460 900 100 40 3.5 255 2500 73 5 23 66
Americana Cheeseburger 1400 820 91 37 3 255 3390 81 4 28 60
Macaroni and Cheese Burger 1340 760 85 40 3.5 275 2430 81 4 20 60
Green Chile Cheeseburger (ABQ) 1270 720 80 35 3.5 265 2570 73 4 20 61
Bacon-Bacon Cheeseburger 1680 1050 116 46 3.5 325 3560 77 3 29 78
Impossible® Burger 930 470 53 19 0 0 2090 80 9 14 35
Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce 1090 590 66 24 0.5 245 2520 62 2 8 62
Spicy Crispy Chicken Sandwich - Chipotle Mayo 1170 670 74 24 0.5 240 1600 62 2 8 60
Factory Turkey Burger 1110 680 76 30 1 245 2260 57 7 14 52
Veggie Burger 1340 750 84 27 1 125 2400 122 10 28 27
B.B.Q. Kalua Pork (HI) 930 410 45 17 0 240 1650 71 3 22 59
Hawaiian Fish Sandwich - Mahi (HI) 750 300 33 11 0 180 1680 71 4 23 41
Hawaiian Fish Sandwich - Ahi (HI) 760 300 33 11 0 130 1690 71 4 23 44
Hawaiian Fish Sandwich - Salmon (HI) 870 430 48 14 0 135 1600 71 4 23 37
Hawaiian Fish Sandwich - Ono (HI) 740 290 33 11 0 120 1670 71 4 23 40
Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caesar Salad 1270 1000 112 24 0.5 75 1630 41 9 13 21
Caesar Salad with Chicken 1500 1070 119 25 0.5 205 1850 41 9 13 60
Vegan Cobb Salad 1060 790 89 9 0.5 0 1310 54 19 17 16
Chinese Chicken Salad 1630 910 101 14 1 95 2720 134 11 62 50
Thai Chicken Salad 1210 570 63 10 0 155 2670 93 14 63 73
Sheila's Chicken and Avocado Salad 1810 1100 123 16 0.5 90 1910 134 22 57 56
Luau Salad (HI) 1370 760 85 12 0.5 95 1690 110 10 58 45
Barbeque Ranch Chicken Salad 1980 1120 124 23 0 155 2710 150 22 64 62
Santa Fe Salad 1700 1000 112 25 1 165 2230 107 19 39 74
Cobb Salad 1460 1100 123 24 1.5 370 2200 30 11 13 62
Seared Tuna Tataki Salad (HI) 480 260 29 2.5 0 55 1380 16 5 8 42
Salad Dressings Condiments Per Tbl
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Balsamic Vinaigrette 80 70 8 0.5 0 0 75 1 0 1 0
Barbeque Ranch Dressing 80 60 7 1.5 0 5 130 3 0 2 0
Blue Cheese Dressing 60 45 5 1.5 0 10 110 1 0 1 1
Caesar Dressing 80 70 7 1.5 0 5 90 1 0 1 1
Chinese Plum Dressing 60 40 4.5 0 0 0 260 6 0 6 0
Cilantro Dressing 60 50 6 0.5 0 1 60 1 0 1 1
Citrus Honey Dressing 60 40 4.5 0 0 0 50 4 0 3 0
Ketchup 20 0 0 0 0 0 160 5 0 4 0
Ranch Dressing 70 60 7 1.5 0 5 100 1 0 1 0
Shallot Vinaigrette 90 80 9 0.5 0 0 55 1 0 0 0
SkinnyLicious® Mustard Vinaigrette 15 5 1 0 0 0 150 1 0 1 0
SkinnyLicious® Sesame Soy Dressing 20 0 0 0 0 0 250 3 0 2 0
Spicy Peanut Vinaigrette 60 35 4 0.5 0 0 180 4 0 3 1
Thousand Island Dressing 70 60 7 1.5 0 5 110 2 0 2 0
Sandwiches
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Fries 530 210 23 4 0 0 1250 76 5 13 6
Green Salad 130 110 12 1 0 0 125 5 1 2 1
Sweet Potato Fries 510 180 20 3.5 0 0 1150 78 11 38 4
Renee's Special
One-Half Fresh Turkey Sandwich,790,390,43,16,0,130,1860,69,4,14,32,
One-Half Chicken-Almond Salad Sandwich 850 560 62 17 0 100 1280 49 5 9 23
Cup of Soup 230-480
Small Green Salad 260 220 25 2 0 0 250 9 3 5 2
Small Caesar Salad 440 340 38 8 0 25 570 15 4 5 8
Chicken Salad Sandwich 1180 700 78 19 0.5 145 2320 77 7 17 41
The Club 1290 620 68 17 0 130 3240 112 6 24 56
Grilled Chicken and Avocado Club 1080 690 77 12 0 255 1430 16 5 8 82
Cuban Sandwich 1200 660 73 25 1.5 165 3070 64 3 2 71
Chicken Parmesan Sandwich 1960 1130 126 60 3.5 335 3510 99 6 9 107
Specialties
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Thai Coconut-Lime Chicken 1960 1050 118 43 2.5 290 1850 156 6 40 71
Crispy Pineapple Chicken and Shrimp 1610 440 49 8 0 150 2470 242 6 92 53
Korean Fried Chicken 1830 670 75 13 1.5 85 3960 240 10 65 50
Chicken Riesling 1430 750 84 41 2 350 2820 88 6 11 77
Truffle-Honey Chicken 1700 960 107 37 2 275 3030 115 9 15 71
Chicken Parmesan "Pizza Style" 1940 1100 123 61 3 650 3730 90 5 10 120
Chicken Katsu (HI) 2520 1270 142 51 3.5 630 4610 201 8 40 112
Chicken "Littles" 2120 1010 112 39 2 360 3300 168 11 41 108
Shepherd's Pie 1460 770 85 42 4.5 320 3300 90 13 16 79
Baja Chicken Tacos 1230 450 50 12 0.5 160 2730 125 17 17 73
Grilled Fish Tacos 1040 380 42 6 0 70 2150 121 17 14 45
Crispy Beer Battered Fish Tacos 1330 560 63 10 0.5 100 2210 140 18 12 52
Grilled Steak Tacos 1140 480 54 13 0.5 50 2030 127 17 12 38
Factory Burrito Grande 1950 940 105 49 2.5 300 4760 161 23 28 96
Factory Burrito Grande (ABQ) 1890 890 99 45 2.5 285 4590 160 23 26 96
Island Style Ahi Poke Bowl with White Rice (HI) 1040 300 33 5 0 50 2600 147 9 30 41
Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) 1270 720 81 10 0.5 50 3330 102 13 54 42
Famous Factory Meatloaf 1930 1030 115 55 3.5 405 5100 144 9 59 75
Chicken Madeira 1300 660 73 35 2 415 2120 72 9 11 89
Chicken Bellagio 2020 1040 116 32 1.5 395 4230 144 7 6 98
Chicken & Biscuits 1950 1090 122 58 3 475 3080 129 10 28 83
Crusted Chicken Romano 1800 850 94 37 1.5 435 4110 132 13 20 107
Orange Chicken 1870 690 78 13 2 95 3000 239 6 77 57
Parmesan-Herb Crusted Chicken 1350 690 77 41 2.5 410 2760 59 6 5 105
Crispy Chicken Costoletta 1800 1080 120 51 2.5 500 2640 104 12 9 77
Chicken Piccata 1420 760 85 44 2.5 355 2520 86 6 7 79
Spicy Cashew Chicken 1820 480 53 8 0 150 4200 244 14 62 94
Chicken Marsala and Mushrooms 1680 800 89 34 2 310 4250 130 8 16 93
Bang-Bang Chicken and Shrimp 1390 510 56 22 0 240 1380 145 8 26 76
Pasta
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Tomato Basil Pasta 1720 790 88 18 1 115 4750 162 18 44 72
Fettuccini Alfredo 2040 1250 139 84 5 310 2650 145 6 9 53
Fettuccini Alfredo with Chicken 2180 1290 143 85 5 375 2980 145 6 9 79
Pasta Carbonara 2070 1290 143 69 3.5 320 3560 141 10 11 51
Pasta Carbonara with Chicken 2210 1320 147 70 3.5 390 4270 141 11 11 78
Chicken and Broccoli Pasta 1200 490 54 21 1 150 5640 114 12 6 68
Four Cheese Pasta 1280 560 62 26 1 115 4110 132 11 23 49
Four Cheese Pasta with Chicken 1420 600 66 27 1 180 4830 132 11 23 76
Spaghetti and Meatballs 1920 940 105 24 2 140 5550 179 19 34 66
Evelyn's Favorite Pasta 1270 670 75 27 1.5 75 2520 122 11 12 29
Pasta da Vinci 1560 750 84 36 2 265 2390 129 10 20 72
Louisiana Chicken Pasta 2270 1180 132 67 4 555 4340 176 10 17 98
Farfalle with Chicken and Roasted Garlic 1820 880 98 48 2 290 4070 153 13 17 81
Spicy Chicken Chipotle Pasta 1770 920 103 37 2 215 3230 146 13 24 67
Bistro Shrimp Pasta 2170 1320 147 69 4 480 3240 155 10 12 58
Pasta with Shrimp and Sausage (HI) 1780 870 97 30 1 205 7000 158 14 28 70
Shrimp with Angel Hair 1570 760 85 14 1 105 5270 150 16 23 53
Cajun Jambalaya Pasta 1560 520 57 32 1.5 735 3470 135 7 18 125
Fish Seafood
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fish & Chips 1860 1090 121 24 1 195 2940 134 9 31 53
Fried Shrimp Platter 1920 940 104 21 1 270 3140 191 13 38 50
Shrimp and Chicken Gumbo 1450 740 82 38 2.5 445 2290 93 2 12 85
Shrimp Scampi 1260 690 76 37 2 335 2340 105 7 7 41
Seared Ahi Tuna (HI) 990 340 38 4.5 0 50 2730 121 9 33 45
Thai Glazed Salmon (PR) 1040 280 31 11 0 130 1470 121 6 19 70
Jamaican Black Pepper Shrimp 1290 250 27 7 0 360 1940 195 16 70 67
Jamaican Black Pepper Chicken 1390 260 29 7 0 225 1710 192 13 69 90
Jamaican Black Pepper Chicken and Shrimp 1340 270 30 8 0 275 1720 195 17 69 72
Fresh Grilled Salmon 1230 700 78 25 1 230 1870 66 10 7 62
Herb Crusted Filet of Salmon 1350 830 93 43 2.5 290 1620 65 5 4 64
Miso Salmon 1340 610 67 31 1.5 240 1430 120 5 27 64
Macadamia Crusted Fresh Hawaiian Fish - Mahi (HI) 1340 670 75 25 1.5 290 1310 102 6 12 64
Macadamia Crusted Fresh Hawaiian Fish - Ahi (HI) 1420 710 80 26 1.5 230 1440 103 6 12 79
Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI) 1660 990 110 32 1.5 235 1260 103 6 12 65
Macadamia Crusted Fresh Hawaiian Fish - Ono (HI) 1410 720 81 26 1.5 220 1500 102 6 12 75
Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) 1470 590 66 7 0 235 5010 130 15 19 88
Sesame Crusted Fresh Hawaiian Fish - Ahi (HI) 1490 600 67 7 0 150 5060 130 15 19 96
Sesame Crusted Fresh Hawaiian Fish - Salmon (HI) 1720 860 96 13 0 155 4880 130 15 19 83
Factory Combinations
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Shrimp Scampi and Steak Diane 1780 1140 127 54 4 470 2340 87 7 17 72
Chicken Madeira and Steak Diane 1570 890 99 36 2.5 345 2760 79 8 21 89
Steak Diane and Herb Crusted Salmon 1730 1100 123 49 3.5 355 2320 75 7 15 82
Chicken Madeira and Herb Crusted Salmon 1480 900 100 51 3 375 2080 73 7 14 72
Chicken Madeira and Shrimp Scampi 1530 930 104 55 3 485 2100 85 7 16 62
Shrimp Scampi and Herb Crusted Salmon 1690 1150 127 68 4 495 1670 81 6 9 56
Steaks Chops
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Carne Asada Steak 1290 550 61 24 2 190 1350 132 8 20 57
Steak Diane 1150 580 65 27 2 260 2750 67 6 14 76
Hibachi Steak 1380 770 85 34 2.5 270 3280 97 10 37 57
Chargrilled New York Steak 1000 480 54 28 2.5 215 1770 65 7 3 63
Grilled Rib-Eye Steak 1250 720 80 40 4 270 2190 57 7 3 75
Filet Mignon 870 350 39 22 1.5 265 1610 56 7 3 74
Side Dishes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Fries 1060 410 46 8 0 0 2500 152 10 25 11
Green Beans 140 90 10 6 0 0 300 10 4 2 3
Sweet Potato Fries 1010 470 52 9 0 10 1800 125 14 58 7
Fresh Corn 270 120 14 6 0 0 610 28 8 11 8
Mashed Potatoes 450 230 25 15 1 80 820 49 4 2 5
Sauteed Spinach 650 590 67 41 2.5 125 1100 10 5 1 7
Macaroni & Cheese 1550 980 109 67 4.5 345 2690 92 5 9 50
Broccoli 260 160 18 3 0 10 710 15 8 2 8
Steamed White Rice (PR) 440 10 1.5 0.5 0 0 80 98 2 0 10
Black Beans (PR) 340 25 2.5 0 0 0 940 59 20 5 20
Plantains (PR) 630 80 9 1.5 0 0 810 134 12 97 6
Rice and Beans (PR) 390 20 2 0.5 0 0 510 79 11 3 15
Grilled Asparagus 120 70 8 4.5 0 0 450 8 3 0 5
Eggs Omelettes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Farm Fresh Eggs 280 220 25 12 0 425 150 1 0 0 13
Farm Fresh Eggs with Old Smokehouse® Bacon 480 360 40 18 0.5 465 220 4 0 3 25
Farm Fresh Eggs with Grilled Ham 440 260 29 14 0 505 1770 2 0 1 44
Factory Huevos Rancheros 1080 570 63 27 1 885 2370 72 17 12 57
Brioche Breakfast Sandwich 1030 600 67 28 1 530 1920 59 5 9 48
Factory Create An Omelette Plain Omelette 630 530 60 17 1 670 790 2 0 1 22
Bacon 140 110 13 4.5 0 25 230 0 0 1 5
Ham 60 15 1.5 0.5 0 30 610 0 0 0 12
Cheddar Cheese 230 170 19 12 1 70 380 1 0 0 13
Jack Cheese 210 160 18 11 1 70 380 1 0 0 12
Swiss Cheese 220 150 17 10 1 45 115 0 0 0 17
Fontina Cheese 180 130 14 10 0 45 400 1 0 0 13
Avocado 40 30 3.5 0 0 0 1 2 2 0 0
Roasted Peppers 20 0 0 0 0 0 10 4 1 3 1
Fresh Mushrooms 15 0 0 0 0 0 10 2 1 0 2
Asparagus 25 5 1 0 0 0 80 3 1 1 2
Spinach 5 0 0 0 0 0 20 1 1 0 1
Bell Peppers 15 0 0 0 0 0 1 4 1 2 1
Fresh Tomato 10 0 0 0 0 0 2 2 1 1 0
Red Onions 10 0 0 0 0 0 1 3 0 1 0
Green Onions 5 0 0 0 0 0 2 1 0 0 0
California Omelette 1170 890 99 44 3 970 1550 11 3 4 57
Spinach, Mushroom, Bacon and Cheese Omelette
730 530 59 30 1.5 745 1480 7 1 2 41
Loco Moco (HI) 1750 960 108 34 3.5 595 1960 112 4 5 81
Breakfast Burrito 2260 1350 151 72 4 960 4620 138 21 20 89
Breakfast Accompaniments
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Breakfast Potatoes 630 340 37 9 0 10 790 66 6 15 8
Steamed White Rice (HI) 440 10 1.5 0.5 0 0 80 98 2 0 10
Sliced Tomatoes 25 0 0 0 0 0 5 5 2 3 1
White Toast 330 50 5 2.5 0 0 730 64 2 8 10
Wheat Toast 270 35 4 0.5 0 0 560 49 5 8 10
Bagel 360 15 1.5 0 0 0 580 74 2 7 11
English Muffin 190 10 1.5 0 0 0 310 37 2 2 6
Sourdough Baguette 260 10 1 0 0 0 660 55 2 1 9
Wheat Baguette 370 40 4 0.5 0 0 550 72 5 15 12
Saturday Sunday Brunch
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Giant Belgian Waffle 690 370 41 22 1.5 115 680 77 1 50 6
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream
950 500 56 27 1.5 135 750 108 5 76 8
Fried Chicken & Waffles 1190 540 61 26 1.5 215 1260 118 1 54 44
Buttermilk Pancakes 1370 600 67 26 1.5 170 2740 171 6 69 23
Buttermilk Pancakes with Wild Blueberries 1460 600 68 26 1.5 170 2740 194 9 89 23
Caramel Apple Pancakes 1950 830 93 41 2.5 240 2900 258 8 144 25
Cinnamon Roll Pancakes 2040 980 110 51 3.5 310 2950 241 3 137 23
Lemon-Ricotta Pancakes 1740 780 88 40 2 315 2760 212 3 121 28
Brunch Combo 1110 690 77 38 2 555 1010 81 2 50 26
Bruléed French Toast 1980 1030 115 64 4 595 1000 205 7 112 33
Bruléed French Toast with Bacon 2180 1170 131 70 4 635 1070 208 7 115 45
Bruléed French Toast with Grilled Ham 2140 1070 120 66 4 670 2620 206 7 113 64
Eggs Benedict with Canadian Bacon and Hollandaise 1290 930 104 57 3 345 1740 50 3 3 38
Bacon And Avocado Benedict 1340 960 107 51 2.5 280 1010 59 7 10 35
Fried Chicken & Waffles Benedict 1670 1150 128 71 3.5 425 1440 96 3 48 33
Green Chilaquiles with Carnitas and Eggs 1640 910 101 33 1 945 2250 97 11 14 85
Green Chilaquiles with Chicken and Eggs 1610 900 100 29 1 990 2730 86 11 17 90
Monte Cristo Sandwich 1960 1080 121 64 3.5 870 2470 145 6 70 74
Jambalaya Hash & Eggs 1750 1150 128 68 3.5 750 2370 106 8 15 44
Kids' Brunch with French Toast 1140 590 65 35 2 320 530 116 4 67 23
Kids' Brunch with Buttermilk Pancakes 680 330 37 16 1 85 930 75 3 40 14
Cheesecakes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Original 830 530 59 37 2 265 510 63 1 51 12
Fresh Strawberry 1000 620 69 43 2.5 305 550 82 2 66 12
Oreo® Dream Extreme Cheesecake 1510 830 93 51 2.5 290 800 166 7 122 15
Ultimate Red Velvet Cake Cheesecake™ 1580 1050 116 62 4 350 630 125 1 104 14
Reese's® Peanut Butter Chocolate Cake Cheesecake 1510 850 95 44 2 245 940 154 8 121 23
Godiva® Chocolate Cheesecake 1400 950 105 66 3 380 260 110 8 96 15
Coconut Cream Pie Cheesecake 1370 880 98 64 2.5 335 530 114 5 93 12
Adam's Peanut Butter Cup Fudge Ripple 1250 740 82 43 2 245 750 118 5 94 18
Pineapple Upside-Down Cheesecake 1260 750 83 47 2 310 510 109 1 99 10
Celebration Cheesecake 1380 880 98 58 3.5 370 740 114 1 87 15
Classic Basque Cheesecake 1150 1020 148 88 4.5 830 510 85 4 137 30
Caramel Apple Cheesecake 1110 630 70 42 2 280 640 110 2 84 12
Cinnabon® Cinnamon Swirl Cheesecake 1370 770 85 51 3 275 710 141 2 120 10
Salted Caramel Cheesecake 1240 660 73 43 2.5 300 750 130 2 107 15
Toasted Marshmallow S'mores Galore™ 1550 970 108 67 3 350 570 141 6 102 14
Dulce De Leche Caramel Cheesecake 1390 990 110 61 3 385 600 107 2 83 14
White Chocolate Raspberry Truffle® 1220 800 89 57 3 365 550 92 1 78 13
Mango Key Lime Cheesecake 1300 770 85 54 2.5 350 520 123 2 97 13
Fresh Banana Cream Cheesecake 1250 810 90 56 3 405 510 99 3 79 14
Very Cherry Ghirardelli® Chocolate Cheesecake 1160 750 84 51 2.5 295 380 96 4 81 11
Lemon Raspberry Cream Cheesecake 1040 660 73 42 2.5 320 420 87 2 72 10
Chocolate Tuxedo Cream® Cheesecake 1250 810 90 55 2.5 305 400 109 5 87 11
Cheesecakes And Desserts
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Caramelicious Cheesecake Made With Snickers® 1370 860 96 50 2.5 340 400 116 6 96 19
Chocolate Mousse Cheesecake 1220 850 94 58 3 385 480 85 4 69 13
Lemon Meringue Cheesecake 1170 660 73 48 2 315 510 117 1 95 13
Hershey's® Chocolate Bar Cheesecake 1320 770 85 49 2.5 275 610 135 7 109 14
30th Anniversary Chocolate Cake Cheesecake 1310 770 85 51 2.5 295 600 127 6 102 16
Low-Licious Cheesecake 570 400 44 26 1 195 460 37 7 5 10
Low-Licious Cheesecake with Strawberries 580 400 44 26 1 195 460 39 8 7 10
Vanilla Bean Cheesecake 1170 790 88 57 2.5 325 480 84 1 68 11
Tiramisu Cheesecake 980 630 70 41 2 310 450 75 1 64 11
Key Lime Cheesecake 1160 780 86 53 3 470 430 92 1 74 13
Caramel Pecan Turtle Cheesecake 1300 790 88 50 2.5 340 450 124 6 102 15
Fresh Pineapple Cheesecake (HI) 1140 650 73 45 2.5 315 520 109 1 91 13
Pumpkin 1040 710 79 48 2.5 330 500 76 2 60 10
Pumpkin Pecan 1270 810 90 46 2.5 355 450 105 4 74 14
A La Mode 400 220 24 16 1 95 110 36 0 34 8
Hot Fudge 280 180 20 13 0 40 20 27 3 19 3
Specialty Desserts
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Linda's Fudge Cake 1450 590 66 29 1.5 145 1040 233 9 165 13
Carrot Cake 1720 1100 122 57 3.5 300 1060 146 5 116 15
Chocolate Tower Truffle Cake™ 1770 1000 111 60 2.5 375 970 192 11 143 20
Tiramisu 1270 850 94 52 3 455 340 91 1 66 13
Warm Apple Crisp 1000 300 33 19 1 105 390 170 3 139 9
Fresh Strawberry Shortcake 1340 690 76 47 1.5 265 1140 143 3 77 25
Bowl of Fresh Strawberries 250 130 15 9 0 55 15 26 5 19 3
Ice Cream Delights
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Hot Fudge Sundae 1280 770 86 51 2.5 260 220 116 6 97 20
Godiva® Chocolate Brownie Sundae - Serves 2-4 1750 1060 118 71 2 330 420 168 10 134 25
Bowl of Vanilla Ice Cream 750 460 51 32 2 195 180 60 0 57 13
Creamy Milkshakes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Milkshake 1260 600 67 43 2.5 220 410 143 2 123 22
Vanilla Milkshake 1210 600 66 42 2.5 220 370 132 0 117 21
Strawberry Milkshake 1210 530 59 37 2 190 320 154 4 131 19
Oreo® Milkshake 1630 810 90 50 3 235 770 182 2 134 26
Iced Frozen Drinks
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Strawberry Fruit Smoothie 320 25 3 2.5 0 0 20 74 4 62 2
Tropical Smoothie 370 25 3 2.5 0 0 30 88 2 83 1
Peach Smoothie 330 0 0 0 0 0 15 82 3 78 2
Frozen Iced Mango 380 25 2.5 2.5 0 0 20 89 2 85 2
Hot Drinks Espressos
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Café (PR) 10 0 0 0 0 0 20 1 0 0 0
Café Cortadito (PR) 15 5 0.5 0 0 0 15 2 0 1 1
Café con Leche (PR) 100 50 5 3.5 0 25 85 9 0 8 5
Cafe Latte 140 40 4.5 2.5 0 20 160 16 0 14 10
Cafe Mocha 630 420 46 29 1.5 145 150 48 3 38 11
Cappuccino 100 25 3 2 0 15 110 11 0 9 7
Double Espresso 5 0 0 0 0 0 10 1 0 0 0
Caramel Royale Macchiato 660 310 34 22 1 135 140 79 0 74 9
Factory Hot Chocolate 820 490 54 34 1.5 165 160 77 4 65 12
Freshly Brewed Coffee 5 0 0 0 0 0 0 1 0 0 0
Cold Brew Iced Coffee 5 0 0 0 0 0 15 0 0 0 0
Certified Organic Black and Herb Teas 0 0 0 0 0 0 10 0 0 0 0
Beverages
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Freshly Brewed Black, Green or Tropical Iced Teas 0 0 0 0 0 0 10 0 0 0 0
The Cheesecake Factory Signature Lemonade 310 0 0 0 0 0 15 84 0 78 1
Strawberry Lemonade 330 0 0 0 0 0 15 87 1 81 1
Cucumber Lemonade 340 0 0 0 0 0 45 90 1 75 1
Peach Lemonade 330 0 0 0 0 0 15 83 4 78 1
Arnold Palmer 160 0 0 0 0 0 15 42 0 40 0
Coke® 100 0 0 0 0 0 10 27 0 27 0
Diet Coke® 0 0 0 0 0 0 20 0 0 0 0
Coca-Cola® Zero Sugar 0 0 0 0 0 0 15 0 0 0 0
Fanta Orange Soda (PR) 100 0 0 0 0 0 15 30 0 27 0
Fanta Fruit Punch (HI) 100 0 0 0 0 0 20 28 0 28 0
Barq's® Root Beer 110 0 0 0 0 0 20 29 0 29 0
Sprite® 100 0 0 0 0 0 30 26 0 26 0
Sprite Zero® (PR) 0 0 0 0 0 0 15 0 0 0 0
Dr. Pepper® 100 0 0 0 0 0 40 27 0 26 0
Diet Dr. Pepper® (TX & OK) 0 0 0 0 0 0 45 0 0 0 0
Fiji Natural Artesian Water 0 0 0 0 0 0 0 0 0 0 0
San Pellegrino Water 0 0 0 0 0 0 50 0 0 0 0
Fresh Orange Juice 170 5 0.5 0 0 0 3 39 1 31 3
Apple Juice 190 0 0 0 0 0 25 44 0 41 0
Skinnylicious Cocktails
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
SkinnyLicious® Long Island Iced Tea 110 0 0 0 0 0 20 6 0 5 0
SkinnyLicious® Red Sangria 120 0 0 0 0 0 20 16 0 15 1
SkinnyLicious® Red Sangria (PR) 120 0 0 0 0 0 20 16 0 16 1
SkinnyLicious® Margarita 150 0 0 0 0 0 125 17 0 12 0
SkinnyLicious® Mojito 150 0 0 0 0 0 210 16 1 8 0
SkinnyLicious® Cosmopolitan 110 0 0 0 0 0 15 9 0 7 0
Skinnylicious Small Plates Appetizers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Little House Salad 260 220 25 2 0 0 250 10 3 5 2
Chicken Taquitos 390 200 22 7 0 50 850 31 13 5 16
Chicken Samosas 420 190 21 5 0 100 1220 29 3 8 28
Stuffed Mushrooms 510 380 42 22 1.5 105 500 19 4 5 15
Crispy Brussels Sprouts 570 420 46 13 0.5 30 410 30 8 15 8
Beet and Avocado Salad 290 110 12 3 0 5 480 40 9 28 7
Asian Chicken Lettuce Wrap Tacos 450 140 15 4 0 80 1040 49 3 32 29
Dynamite Shrimp 500 330 37 7 0 155 750 22 1 3 19
Chicken Pot Stickers 420 120 14 3 0 100 2690 42 1 14 31
Ahi Tartare (HI) 240 130 14 2 0 25 680 17 4 3 14
Skinnylicious Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Tossed Green Salad 110 50 6 1.5 0 1 125 13 3 4 4
Tossed Green Salad with SK Mustard Vinaigrette 200 100 11 1.5 0 1 1030 21 4 7 5
Tossed Green Salad with SK Sesame Soy Dressing 220 70 8 1.5 0 1 1610 33 4 17 6
SkinnyLicious® Factory Chopped Salad 500 260 28 9 0 80 1500 35 11 16 29
SkinnyLicious® Asian Chicken Salad 590 210 24 3.5 0 80 2710 53 11 25 44
Mexican Tortilla Salad 550 200 23 4.5 0 65 1940 59 12 19 29
Seared Tuna Tataki Salad (HI) 480 260 29 2.5 0 55 1380 16 5 8 42
Skinnylicious Specialties
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
SkinnyLicious® Hamburger 570 270 30 11 1.5 105 1180 41 3 9 35
Impossible® Burger 560 240 27 10 0 5 1520 51 8 9 30
SkinnyLicious® Crispy Chicken Sandwich 560 240 27 6 0 55 1190 57 3 10 25
SkinnyLicious® Spicy Crispy Chicken Sandwich 580 250 28 6 0 55 1290 57 3 11 25
SkinnyLicious® Grilled Turkey Burger 560 270 30 11 0.5 105 1030 45 5 12 29
SkinnyLicious® Turkey & Avocado Sandwich 550 240 26 8 0 80 1650 43 4 10 38
SkinnyLicious® Chicken Soft Tacos 510 140 15 3.5 0 80 830 63 12 13 32
SkinnyLicious® Shrimp Soft Tacos 510 130 14 3 0 185 940 66 12 13 31
SkinnyLicious® Chicken Pasta 590 110 13 1.5 0 90 1760 75 7 10 46
Tuscan Chicken 590 190 21 3.5 0 235 1020 19 5 5 81
Lemon-Garlic Shrimp 550 190 21 11 0.5 200 3610 52 5 3 33
SkinnyLicious® Grilled Salmon 590 320 36 7 0 105 1020 22 7 12 45
Grilled Steak Medallions 440 170 19 10 0.5 140 1320 24 4 6 45
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Kids' Roadside Sliders 360 150 16 6 1 60 750 30 0 6 22
Kids' Mini Corn Dogs 610 380 42 15 2 75 1790 41 3 7 17
Kids' Grilled Cheese Sandwich 700 340 37 21 1 135 1960 73 4 9 18
Kids' Grilled Cheese Sandwich (Queens/ Philly) 450 250 28 14 1 85 620 35 2 3 15
Kids' Fried Chicken Strips 620 310 35 7 0 90 710 41 2 6 35
Kids' French Fries 300 100 11 2 0 0 870 45 3 12 3
Kids' French Fries (Queens/ Philly) 240 100 11 2 0 0 390 30 3 0 3
Kids' Fresh Fruit 50 0 0 0 0 0 0 13 1 10 1
Kids' Pasta with Butter and Parmesan 550 180 20 11 0.5 45 1210 76 4 2 17
Kids' Pasta with Marinara Sauce 630 170 19 1.5 0 0 2180 96 9 16 20
Kids' Pasta with Alfredo Sauce 1110 650 72 44 2.5 205 1640 87 6 7 29
Kids' Spaghetti with Meatball 810 310 34 8 0.5 60 2660 92 9 17 33
Kids' Spaghetti with Meatball (Queens/Philly) 680 280 31 8 0.5 60 2180 72 7 14 29
Kids' Macaroni and Cheese 1160 710 79 48 3 235 2040 84 5 9 29
Kids' Cheese Flatbread Pizza 1000 450 50 31 1 125 2530 86 4 3 49
Kids' Pepperoni Flatbread Pizza 990 450 50 29 1 125 2720 86 4 2 47
Kids' Cheese Flatbread Pizza (Queens/Philly) 830 340 38 22 0.5 90 2230 82 4 3 39
Kids' Pepperoni Pizza (Queens/Philly) 840 340 38 21 0.5 90 2280 84 4 2 38
Kids' Quesadilla 810 470 52 31 1.5 110 1440 48 2 0 39
Kids' Quesadilla with Chicken 920 500 56 32 1.5 180 1550 48 2 0 59
Kids' Grilled Chicken 450 170 19 11 0.5 135 1580 38 5 1 30
Kids' Grilled Salmon 540 250 28 13 0.5 125 910 40 5 1 32
Kids' Coke® 60 0 0 0 0 0 5 17 0 17 0
Kids' Diet Coke® 0 0 0 0 0 0 10 0 0 0 0
Kids' Coca-Cola® Zero Sugar 0 0 0 0 0 0 5 0 0 0 0
Kids' Fanta Orange Soda (PR) 60 0 0 0 0 0 10 18 0 17 0
Kids' Fanta Fruit Punch (HI) 60 0 0 0 0 0 15 17 0 17 0
Kids' Barq's® Root Beer 70 0 0 0 0 0 10 18 0 18 0
Kids' Sprite® 60 0 0 0 0 0 20 16 0 16 0
Kids' Sprite Zero® (PR) 0 0 0 0 0 0 10 0 0 0 0
Kids' Dr. Pepper® 60 0 0 0 0 0 25 17 0 16 0
Kids' Diet Dr. Pepper® (TX & OK) 0 0 0 0 0 0 25 0 0 0 0
Kids' Milk 200 60 7 4.5 0 30 200 20 0 19 13
Kids' Chocolate Milk 330 50 5 3.5 0 25 210 60 2 55 12
Kids' Non-Fat Milk 120 0 0 0 0 5 180 17 0 17 12
Kids' Apple Juice 170 0 0 0 0 0 20 40 0 37 0
Kids' Lemonade 190 0 0 0 0 0 10 52 0 48 0
Kids' Scoop of Ice Cream 320 190 21 13 0.5 80 80 26 0 25 6
Kids' Mini Hot Fudge Sundae 480 290 32 20 1 100 90 44 2 38 7
Kids' Strawberries 180 130 14 9 0 55 15 13 2 11 1
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Happy Hour Burger 1100 610 68 29 3 225 2720 67 2 21 52
Margarita 210 0 0 0 0 0 125 25 0 23 0
Margarita (UT) 200 0 0 0 0 0 125 25 0 23 0
Long Island Iced Tea 240 0 0 0 0 0 10 28 0 26 0
Long Island Iced Tea (UT) 240 0 0 0 0 0 10 28 0 26 0
SkinnyLicious® Long Island Iced Tea Selected Well Drinks 110 0 0 0 0 0 20 6 0 5 0
Well Bourbon 80 0 0 0 0 0 0 0 0 0 0
Well Gin 80 0 0 0 0 0 0 0 0 0 0
Well Rum 80 0 0 0 0 0 0 0 0 0 0
Well Scotch 80 0 0 0 0 0 0 0 0 0 0
Well Tequila 80 0 0 0 0 0 0 0 0 0 0
Well Vodka 90 0 0 0 0 0 0 2 0 2 0
Coke® 35 0 0 0 0 0 0 10 0 10 0
Diet Coke® 0 0 0 0 0 0 3 0 0 0 0
Coca-Cola® Zero Sugar 0 0 0 0 0 0 1 0 0 0 0
Fanta Orange Soda (PR) 40 0 0 0 0 0 1 11 0 10 0
Barq's® Root Beer 40 0 0 0 0 0 4 11 0 11 0
Sprite® 35 0 0 0 0 0 5 9 0 9 0
Sprite Zero® (PR) 0 0 0 0 0 0 2 0 0 0 0
Dr. Pepper® 35 0 0 0 0 0 10 10 0 10 0
Diet Dr. Pepper® (TX & OK) 0 0 0 0 0 0 15 0 0 0 0
Ginger Ale 35 0 0 0 0 0 10 9 0 9 0
Cranberry Juice 45 0 0 0 0 0 3 11 0 11 0
Orange Juice 40 0 0 0 0 0 0 10 0 8 1
Pineapple Juice 50 0 0 0 0 0 1 12 0 11 0
The Cheesecake Factory Signature Lemonade 110 0 0 0 0 0 2 31 0 29 0
Gluten Free Small Plates Snacks
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beet and Avocado Salad 290 110 12 3 0 5 480 40 9 28 7
Gluten Free Appetizers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Sweet Corn Tamale Cakes - Serves 2-4 1340 790 88 44 2.5 210 1710 119 19 42 16
Gluten Free Appetizer Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Tossed Green Salad 35 0 0 0 0 0 25 7 3 3 2
Tossed Green Salad with Blue Cheese Dressing 370 280 31 11 0 50 690 13 4 7 9
Tossed Green Salad with French Mustard Vinaigrette 630 560 62 6 0 0 640 13 3 9 3
Tossed Green Salad with Ranch Dressing 450 360 40 8 0 25 630 14 3 9 3
Tossed Green Salad with Thousand Island Dressing 470 370 41 8 0 25 690 18 3 14 2
Caesar Salad 720 590 66 14 0 50 930 19 7 9 12
Caesar Salad with Chicken 950 660 73 15 0 180 1150 19 7 9 52
Factory Chopped Salad 840 590 66 13 0.5 80 1310 34 10 18 29
Gluten Free Lunch Specials
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Lunch Cobb Salad 1140 890 100 20 1 260 1420 22 7 12 39
Lunch Four Cheese Pasta 930 420 46 16 0.5 65 2760 106 6 15 24
Lunch Four Cheese Pasta with Chicken 920 370 41 16 0.5 110 2840 100 6 15 38
Lunch Pasta with Chicken and Roasted Garlic 1190 540 60 25 1 155 2570 120 6 9 42
Lunch Pasta Carbonara 1540 950 105 47 2.5 215 2230 120 5 6 27
Lunch Pasta Carbonara with Chicken 1630 970 108 47 2.5 260 2640 120 5 6 44
Lunch Evelyn's Favorite Pasta 830 420 47 15 1 40 1330 92 6 5 11
Lunch Shrimp with Rotini 1000 590 66 10 0.5 80 2250 74 8 16 27
Lunch Shepherd's Pie 1030 540 60 30 3 220 2670 66 10 12 55
Lunch Fresh Grilled Salmon with Corn Succotash 1020 550 61 24 1 190 1400 67 6 24 50
Lunch Fresh Grilled Salmon with Green Beans 850 490 55 21 1 180 1100 42 5 5 46
Lunch Fresh Grilled Salmon with Sauteed Spinach 880 510 57 22 1 160 1570 45 7 4 49
Gluten Free Glamburgers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Fries 530 210 23 4 0 0 1250 76 5 13 6
Green Salad 160 140 16 1.5 0 0 170 5 1 3 1
Sweet Potato Fries 510 180 20 3.5 0 0 1150 78 11 38 4
Old Fashioned Burger 840 420 46 15 2 140 1790 64 6 21 43
Stuffed Cheddar Burger 990 490 55 23 2 180 2640 73 7 27 55
Mushroom Burger 1300 770 86 32 3 200 2370 73 8 25 61
Americana Cheeseburger 1250 700 78 29 2.5 205 3310 82 8 30 56
Bacon-Bacon Cheeseburger 1520 920 103 39 3 275 3470 78 7 32 74
B.B.Q. Kalua Pork (HI) 770 290 32 9 0 185 1560 72 7 24 55
Impossible® Burger 790 430 48 17 0 0 2070 67 11 11 29
Factory Turkey Burger 940 540 60 20 0.5 200 2240 59 9 13 49
Hawaiian Fish Sandwich - Mahi (HI) 600 170 19 3 0 125 1600 72 8 26 37
Hawaiian Fish Sandwich - Ahi (HI) 600 170 19 3 0 80 1610 72 8 26 40
Hawaiian Fish Sandwich - Salmon (HI) 720 310 35 6 0 80 1510 72 8 26 33
Hawaiian Fish Sandwich - Ono (HI) 590 170 19 3 0 70 1590 72 8 26 36
Gluten Free Specialties
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Shepherd's Pie 1460 770 85 42 4.5 320 3300 90 13 16 79
Gluten Free Pasta
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Four Cheese Pasta 1270 620 69 27 1 115 3800 126 8 20 36
Four Cheese Pasta with Chicken 1410 650 73 27 1 180 4510 127 9 20 63
Pasta with Chicken and Roasted Garlic 1910 980 109 49 2 290 3980 164 10 14 68
Pasta Carbonara 2170 1390 154 70 3.5 320 2990 151 7 9 38
Pasta Carbonara with Chicken 2300 1420 158 71 3.5 390 3710 152 7 9 65
Evelyn's Favorite Pasta 1150 650 73 27 1.5 75 1880 112 8 9 14
Shrimp with Rotini 1390 810 91 14 1 105 3320 107 11 22 37
Gluten Free Fish Seafood
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fresh Grilled Salmon with Fresh Corn 1330 720 80 31 1.5 255 1680 86 8 25 63
Fresh Grilled Salmon with Green Beans 1150 660 74 28 1.5 245 1380 61 6 6 59
Fresh Grilled Salmon with Sauteed Spinach 1190 690 76 29 1.5 225 1850 63 8 6 62
Gluten Free Steaks Chops
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Steak Diane 1150 580 65 27 2 260 2750 67 6 14 76
Chargrilled New York Steak 1000 480 54 28 2.5 215 1770 65 7 3 63
Grilled Rib-Eye Steak 1250 720 80 40 4 270 2190 57 7 3 75
Filet Mignon 870 350 39 22 1.5 265 1610 56 7 3 74
Gluten Free Side Dishes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
French Fries 1060 410 46 8 0 0 2500 152 10 25 11
Green Beans 140 90 10 6 0 0 300 10 4 2 3
Roasted Sweet Potatoes 450 190 21 10 0.5 45 430 63 8 18 5
Fresh Corn 270 120 14 6 0 0 610 28 8 11 8
Mashed Potatoes 450 230 25 15 1 80 820 49 4 2 5
Sauteed Spinach 650 590 67 41 2.5 125 1100 10 5 1 7
Broccoli 260 160 18 3 0 10 710 15 8 2 8
Gluten Free Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caesar Salad 1070 890 99 22 0 75 1410 25 9 12 18
Caesar Salad with Chicken 1300 950 106 23 0 205 1630 25 9 12 57
Cobb Salad 1630 1260 140 27 1 370 2420 30 11 15 62
Gluten Free Eggs Omelettes
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Breakfast Potatoes 630 340 37 9 0 10 790 66 6 15 8
Sliced Tomatoes 25 0 0 0 0 0 5 5 2 3 1
Farm Fresh Eggs 280 220 25 12 0 425 150 1 0 0 13
Farm Fresh Eggs with Old Smokehouse® Bacon 480 360 40 18 0.5 465 220 4 0 3 25
Farm Fresh Eggs with Grilled Ham 440 260 29 14 0 505 1770 2 0 1 44
Factory Create An Omelette Plain Omelette 630 530 60 17 1 670 790 2 0 1 22
Bacon 140 110 13 4.5 0 25 230 0 0 1 5
Ham 60 15 1.5 0.5 0 30 610 0 0 0 12
Cheddar Cheese 230 170 19 12 1 70 380 1 0 0 13
Jack Cheese 210 160 18 11 1 70 380 1 0 0 12
Swiss Cheese 220 150 17 10 1 45 115 0 0 0 17
Fontina Cheese 180 130 14 10 0 45 400 1 0 0 13
Avocado 40 30 3.5 0 0 0 1 2 2 0 0
Roasted Peppers 20 0 0 0 0 0 10 4 1 3 1
Fresh Mushrooms 15 0 0 0 0 0 10 2 1 0 2
Asparagus 25 5 1 0 0 0 80 3 1 1 2
Spinach 5 0 0 0 0 0 20 1 1 0 1
Bell Peppers 15 0 0 0 0 0 1 4 1 2 1
Fresh Tomato 10 0 0 0 0 0 2 2 1 1 0
Red Onions 10 0 0 0 0 0 1 3 0 1 0
Green Onions 5 0 0 0 0 0 2 1 0 0 0
California Omelette 1170 890 99 44 3 970 1550 11 3 4 57
Spinach, Mushroom, Bacon,
and Cheese Omelette 730 530 59 30 1.5 745 1480 7 1 2 41
Loco Moco (HI) 1750 960 108 34 3.5 595 1960 112 4 5 81
Gluten Free Saturday Sunday Brunch
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Jambalaya Hash & Eggs 1750 1150 128 68 3.5 750 2370 106 8 15 44
Gluten Free Desserts
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Godiva® Chocolate Cheesecake 1400 950 105 66 3 380 260 110 8 96 15
Low-Licious Cheesecake 570 400 44 26 1 195 460 37 7 5 10
Low-Licious Cheesecake with Strawberries 580 400 44 26 1 195 460 39 8 7 10
Bowl of Fresh Strawberries 250 130 15 9 0 55 15 26 5 19 3
Hot Fudge Sundae 1280 770 86 51 2.5 260 220 116 6 97 20
Bowl of Vanilla Ice Cream 750 460 51 32 2 195 180 60 0 57 13
Gluten Free Skinnylicious Small Plates Appetizers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beet and Avocado Salad 290 110 12 3 0 5 480 40 9 28 7
Gluten Free Skinnylicious Specialties
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beet and Avocado Salad 290 110 12 3 0 5 480 40 9 28 7
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Kids' Pasta with Butter and Parmesan 460 170 20 11 0.5 45 720 66 1 0 5
Kids' Pasta with Marinara Sauce 540 170 19 1.5 0 0 1680 85 6 14 8
Kids' Pasta with Alfredo Sauce 1020 640 71 44 2.5 205 1140 77 3 5 18
Kids' Grilled Chicken 450 170 19 11 0.5 135 1580 38 5 1 30
Kids' Grilled Salmon 540 250 28 13 0.5 125 910 40 5 1 32
Kids' Scoop of Ice Cream 320 190 21 13 0.5 80 80 26 0 25 6
Kids' Mini Hot Fudge Sundae 480 290 32 20 1 100 90 44 2 38 7
Kids' Strawberries 180 130 14 9 0 55 15 13 2 11 1
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Happy Hour Burger 950 490 55 22 2.5 175 2640 68 6 24 49
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Californian Chopped Salad 1200 990 111 15 0.5 230 1980 25 8 12 24
SkinnyLicious® Spicy Shrimp Pasta 580 190 21 7 0 60 1840 72 6 15 21
Cocktails
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Paradise Colada 340 15 2 1.5 0 0 10 37 0 36 0
Paradise Colada (PR) 330 15 2 1.5 0 0 10 36 0 35 0
Paradise Colada (UT) 260 15 2 1.5 0 0 10 33 0 32 0
Paradise Colada (NON INFUSED) 330 15 2 1.5 0 0 10 37 0 36 0
Sangria Rosa 270 0 0 0 0 0 5 40 1 37 0
Sangria Rosa (PR) 260 0 0 0 0 0 5 37 1 34 0
Sangria Rosa (UT) 230 0 0 0 0 0 4 32 1 29 0
Strawberry Mule 310 0 0 0 0 0 10 32 1 30 0
Strawberry Mule (PR) 270 0 0 0 0 0 10 32 1 30 0
Small Plates Appetizers
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Street Corn 720 490 55 15 1 40 900 47 5 17 16
Asparagus Fries 790 530 60 12 1 20 710 47 6 4 13
Spicy Tuna 480 200 22 4 0 45 1610 49 2 18 21
Ahi Poke Nachos 1030 600 67 11 0 55 2340 77 7 21 30
Flatbread Pizzas
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cacio e Pepe Flatbread 1010 490 54 34 1.5 155 2140 87 4 3 42
Bee Sting Flatbread 1140 540 60 29 1 140 3210 96 5 7 54
Salads
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Californian Chopped Salad 1200 990 111 15 0.5 230 1980 25 8 12 24
Harvest Chicken Salad 1170 800 89 11 0.5 95 1480 52 9 20 44
Pasta
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cacio e Pepe Pasta 1970 1220 136 75 4.5 375 3390 145 10 11 43
Cacio e Pepe Pasta with Chicken 2250 1330 148 77 4.5 500 4210 145 10 11 87
Spicy Rigatoni Vodka 1640 960 107 40 2 190 4520 131 13 27 36
Fish
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Seared Ahi Tuna 990 340 38 4.5 0 50 2730 121 9 33 45
Skinnylicious
Food Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
SkinnyLicious® Lemon-Herb parmesan Chicken 590 290 32 13 0.5 240 2730 17 3 3 53
SkinnyLicious® Spicy Shrimp Pasta 590 180 20 7 0 60 2410 69 8 16 27