KFC Nutrition

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Food Calories Total Fat Cholesterol Carbs Fiber Sugars Protein


Extra Crispy Chicken – Breast 510 33g 110mg 16g 0g 1g 39g
Extra Crispy Chicken – Drumstick 150 10g 55mg 5g 0g 0g 12g
Extra Crispy Chicken – Thigh 340 24g 80mg 10g 0g 0g 20g
Extra Crispy Chicken – Whole Wing 190 13g 55mg 6g 0g 0g 12g
Grilled Chicken – Breast Nutrition 220 7g 135mg 0g 0g 0g 40g
Grilled Chicken – Drumstick 90 4g 60mg 0g 0g 0g 13g
Grilled Chicken – Thigh Nutrition 170 10g 90mg 0g 0g 0g 19g
Grilled Chicken – Whole Wing 80 5g 50mg 1g 0g 0g 10g
Original Recipe Chicken – Breast 360 21g 110mg 11g 0g 0g 34g
Original Recipe Chicken – Drumstick 120 7g 45mg 3g 0g 0g 11g
Original Recipe Chicken – Thigh 250 17g 80mg 7g 0g 0g 17g
Original Recipe Chicken – Whole 120 7g 50mg 3g 0g 0g 11g
Original Recipe Chicken -Breast without skin or breading 160 4g 85mg 2g 0g 0g 31g
Spicy Crispy – Breast 420 25g 110mg 12g 1g 0g 38g
Spicy Crispy – Drumstick 160 10g 50mg 5g 0g 0g 11g
Spicy Crispy – Thigh 360 27g 85mg 13g 1g 0g 17g
Spicy Crispy – Whole Wing 170 12g 45mg 6g 0g 0g 11g


Apple Turnover 250 12g 0mg 33g 2g 12g 2g
Café Valley Bakery Chocolate Chip Cake 300 15g 50mg 39g 1g 27g 4g
Café Valley Bakery Lemon Cake 210 11g 40mg 28g 0g 19g 2g
Café Valley Bakery® Mini Chocolate 300 12g 40mg 49g 1g 35g 3g
Café Valley Bakery® Mini Lemon 300 13g 50mg 43g 0g 31g 3g
Oreo Cookies and Crème Pie Slice 290 16g 5mg 34g 1g 23g 3g
Reese’s Peanut Butter Pie Slice 310 19g 5mg 31g 1g 22g 5g
Sweet Life Chocolate Chip Cookie 160 8g 10mg 21g 1g 14g 2g
Sweet Life Oatmeal Raisin Cookie 150 6g 10mg 22g 1g 12g 2g


Colonel’s Buttery Spread 30 4g 0mg 0g 0g 0g 0g
Country Fried Steak with Peppered White Gravy 380 27g 30mg 23g 2g 1g 12g
Country Fried Steak without Peppered White Gravy 350 25g 30mg 19g 2g 1g 12g
Creamy Ranch Dipping Sauce Cup 140 15g 10mg 1g 0g 1g 0g
HBBQ Dipping Sauce Cup 40 0g 0mg 9g 0g 8g 0g
Honey Mustard Dipping Sauce Cup 120 10g 5mg 6g 0g 5g 0g
Honey Sauce Packet 30 0g 0mg 8g 0g 5g 0g
KFC Gizzards 200 11g 100mg 15g 1g 0g 11g
KFC Livers 180 10g 200mg 11g 0g 0g 11g
Sweet and Sour Dipping Sauce Cup 45 0g 0mg 12g 0g 10g 0g

Popcorn Chicken and Bites

Popcorn Chicken Nuggets 290 19g 30mg 19g 1g 0g 13g

Pot Pie, Bowls & Value Boxes

Chicken Littles® Go Cup 600 33g 40mg 58g 4g 4g 18g
Chicken Pot Pie 790 45g 75mg 66g 3g 7g 29g
Extra Crispy™ Tenders Go Cup 540 28g 60mg 46g 4g 0g 26g
Fiery Buffalo Hot Wings™ Go Cup 510 28g 55mg 50g 3g 0g 15g
HBBQ Hot Wings™ Go Cup 540 28g 55mg 58g 3g 6g 15g
Hot Wings™ Go Cup 490 27g 55mg 45g 3g 0g 15g
KFC Famous Bowls – Mashed Potato with Gravy 680 31g 45mg 74g 6g 3g 26g
Popcorn Chicken Nuggets Go Cup 570 32g 35mg 53g 4g 0g 18g
Snack – Size Bowl 260 13g 25mg 26g 1g 1g 12g

Salads & More

Caesar Side Salad without Dressing & Croutons 40 2g 5mg 2g 1g 1g 3g
Crispy Chicken BLT Salad without Dressing 360 19g 75mg 18g 4g 5g 30g
Crispy Chicken Caesar Salad without Dressing & Croutons 340 18g 70mg 16g 3g 3g 28g
Heinz Buttermilk Ranch Dressing 160 17g 10mg 1g 0g 1g 0g
Hidden Valley The Original Ranch Fat Free Dressing 35 0g 0mg 8g 0g 2g 1g
House Side Salad without Dressing 15 0g 0mg 3g 1g 2g 1g
KFC Creamy Parmesan Caesar Dressing 260 26g 15mg 4g 0g 2g 2g
Marzetti Light Italian Dressing 15 1g 0mg 2g 0g 1g 0g
Parmesan Garlic Croutons Pouch 70 3g 0mg 8g 0g 0g 1g


Chicken Little 320 19g 35mg 24g 1g 4g 14g
Chicken Little w/o Sauce Nutrition 230 8g 25mg 24g 1g 4g 14g
Colonel’s Original Sandwich 450 20g 60mg 41g 3g 7g 25g
Crispy Twister 610 33g 75mg 52g 3g 4g 28g
Crispy Twister without Sauce 490 20g 60mg 51g 3g 3g 28g
Doublicious with Original Recipe Filet 520 25g 85mg 40g 2g 6g 32g
Honey BBQ Sandwich 320 4g 70mg 47g 3g 21g 24g


Bacon Ranch Dipping Sauce Cup 140 15g 10mg 1g 0g 1g 0g
BBQ Baked Beans 210 2g 0mg 41g 8g 18g 8g
Biscuit 180 8g 0mg 23g 1g 2g 4g
Cole Slaw 180 10g 5mg 20g 2g 17g 1g
Corn on the Cob (3″) 70 1g 0mg 16g 2g 3g 2g
Creamy Buffalo Dipping Sauce Cup 70 7g 5mg 2g 0g 0g 0g
Finger Lickin’ Good™ Dipping Sauce Cup 130 12g 10mg 5g 0g 5g 1g
Gravy (with Bites) 50 3g 5mg 7g 0g 0g 1g
Green Beans 25 0g 0mg 4g 2g 1g 1g
KFC Cornbread Muffin 210 9g 35mg 28g 0g 11g 3g
Macaroni and Cheese 160 7g 5mg 19g 1g 2g 5g
Mashed Potatoes with Gravy 120 4g 0mg 19g 1g 0g 2g
Mashed Potatoes without Gravy 90 3g 0mg 15g 1g 0g 2g
Orange Ginger Dipping Sauce Cup 50 0g 0mg 11g 0g 10g 0g
Potato Wedges 290 15g 0mg 35g 2g 0g 4g
Sweet Kernel Corn 100 1g 0mg 21g 2g 3g 3g

Strips & Filets

Extra Crispy™ Tenders (1) – Kids 130 7g 30mg 6g 1g 0g 11g
Extra Crispy™ Tenders (2) 250 13g 60mg 11g 2g 0g 22g
Extra Crispy™ Tenders (3) 380 20g 85mg 17g 3g 0g 33g


Fiery Buffalo Hot Wings (1) 70 4g 20mg 5g 0g 0g 4g
HBBQ Hot Wings (1) 80 4g 20mg 8g 0g 2g 4g
Hot Wings (1) 70 4g 20mg 4g 0g 0g 4g

Join the Conversation


  1. At these prices, there are far too many other fast foods to be enjoyed for dollars less. KFC is so expensive that I can buy two full meals for some of their simple menu items. Cost is waaaaaay too hign.

  2. I have not been to KFC lately because of the high calorie and fat. Today I could not resist the urge so I bought an 8 piece chicken only and a pot pie. I almost left without the order when I saw the cost. The price is way too high and definitely higher than competitors who have great tasting chicken at much better prices. I am very disappointed in KFC. I will definitely not be buying KFC again.

  3. If I had not promised family to a KFC meal, I would have left the store. I had to wait 40 minutes for a 12 piece meal because they had no white meat (my husbands favorite), and the fryers had “gone down”, and were re-heating. They only had crispy dark meat available, no original recipe ready. I had a coupon that gave me $5.00 off, but I agree, prices are quite high. I can’t wait till Popeyes opens to see what they’re like.

  4. I agree…prices way too high! The local grocery store sells really good chicken for half the price! (but they don’t have potatos and gravy or bisciuts) I buy their chicken and prepare my own sides!

  5. I was charged (with tax) $14.97 for 6 piece bucket of chicken and 3 of the pieces were 1 wing and 2 legs. Not a lot of meat for that price. I wondered if I was overcharged.

  6. I found a old receipt at Claudia sanders restraunt and we purchess a bucket of chicken and it had 22 pieces to a bucket and the price was $9.99 what has happen today at a 10 piece meal is $20.00 now last I seen chicken has decreased in pricing Thanks for letting me share

  7. KFC is a rip off. Safeway has 8 piece specials for $5…. When are people going to stop buying their greasy overpriced crap, that is already four times higher than it should be. Their secret in their secret spices is salt. the sodium content in their spices is lethal.

  8. the best deal is just a buy the variety bucket with no sides. You are all correct though. A buck a piece for chicken with legs and wings in it is not a good price. i hate their mashed potatoes. Although the one close to my house has a buffet and it’s pretty darn good for 7 or 8 bucks.

  9. Love the chicken and biscuits (terribly bad for you, but yummy!!), but their prices keep us away. Even coupons only take the bitter edge off. We usually do Albertson’s chicken and I make my own buttery mashers, biscuits (see Copy Cat recipe with Bisquick on the web) and throw in baked beans and veggies for less than what KFC would charge. We only do the Colonel about once a year now.

  10. My wife and I have went to the kfc at 60 and Vazquez area in commerce city colorado 19 times in the last 2 months and we have had some sort of issue every time we went there, we have been ignored while we stand at the register waiting to order , it is always a nasty mess, the chicken had been undercooked, and the last time we went we watched a worker pick their nose with gloves on and then touch the food, these are only a few examples, we have complained to the manager and have called corporate and left complaints and not once has anyone tried to make things right with us by apology or even offer a fresh piece of chicken for free to show that they really can cook it all the way and not part raw.. Please people we need to stay away from kfc and make them finally realize that we the customer are what makes their business possible. Go to Griffs ( burgers) on Broadway in denver, the burgers are amazing

    1. 19 times in 2 months and you are complaining?
      Either you’re crazy or dumb or both. Go somewhere else, for cryin’ out loud…

    2. I have never had that problem when we have a problem it is taken care of right away. I have even had a whole meal replaced and given a free cake for our trouble.


  12. Used to eat @KFC often years ago. Then they got ridiculous prices and were no longer affordable. Started finding better deals on chicken at Publix deli in Georgia . When in Wapakoneta Ohio, we went to a drive-thru carry out for chicken…best ever. You had to order the chicken then come back in 30 minutes to pick it up. very reasonable 8 pce for $5.99 /$6.99 . Get a good meal for about $10. It may seem off for those who want to grab & go but the food was always excellent . Each order was fried fresh and NOT sitting around under heat lamps.Well worth the wait and you never even had to get out of your car. You could also call ahead to place an order. Eat there again next time i am there.

  13. I miss going to KFC. I haven’t been there in years because of their HIGH prices and when they took chicken livers off the menu that was it. So Long KFC. I’m the only member of my family who loves chicken livers and it was the only time I got my fill.

  14. Stopped going to KFC years ago due to high prices and small pieces. Just looked at the prices listed here and wow. For the price of a 2pc white meal I can go to a local restaurant and sit down for a 2 pc meal that will come with 3 home cooked sides, cornbread and not only include the drink but a sweet lady bringing refills and asking if I need anything. I also have the pleasure of knowing that money went to a local family that is struggling to keep a food business open in this harsh economy instead of a corporation.

    Kentucky Fried Chicken, I miss you. KFC, you can shut the doors anytime.

  15. Just went to KFC in Kingman AZ and was charged $9.95 for a basic three piece meal.
    I am also done with KFC.
    That was the nail……
    Three weeks ago went to same store and they didn’t have the chicken I wanted.
    Un caring attitude from employees , so that it for me…
    Steve Weston
    Kingman AZ 86401

  16. I really hope KFC Corporate reads these complaints.

    Do they care ?

    Probably not…

    I vote to never go there again….

  17. I only eat at KFC when I have discount coupons. I had some bogo 2 piece meal coupons and paid around 7 dollars for 2 complete two piece white meat chicken, tw0 mashed potatoes, two slaws and two biscuits and I was very happy. I just love their slaw !!! I never pay regular prices. No good coupons then I don’t eat there !!!!

  18. I like kfc one day i eat kfc food with my friend pls send me kfc menu and price list iam in

    Thank u
    Kfc all workers

  19. I love KFC! The hot wings are THE BEST! The chicken strips are THE BEST! The coleslaw is AMAZING! And their sweet corn (not the corn on the cob) reminds me of the South. Keep it up, KFC! Plus, the store on Stony Point Road in Santa Rosa is friendly, efficient, and the employees all seem happy to be there — refreshing!

  20. I bought a 16 piece meal the one with the 6biscuits and three large sides and two free large sides. We usually love KFC but the chicken was old and the biscuits were hard very disappointed spent $30 for a dinner no one could eat.This was the Norwich Ct Kfc


  21. Worst place to eat for 70 miles. Crappy service, servers who don’t care and are not empowered to please the customer. I was over charged and told “they haven’t changed the menu board yet”. Stay away!

  22. Need to check your prices cause in not the same at the store. And they will not match the price. And the sides was not the same as advertise. Very disappointed. Should have gone to Popeyes for the same price.

  23. WHY doesn’t KFC have a Senior Citizens discount? This is appalling considering most of their patrons are Seniors!!!!!!!

  24. Our employees at our KFC need a training class on obedience and communications! They are sl——-ow and not friendly.

  25. I went to the KFC on Van Buren yesterday. I tried to balance my checkbook today and was off by .49. I tried calling the store after I called the bank and it rang and rang, but no one answered. I got in my car and drove to KFC. I found out they charged me for using my bank card. If I would have known that, I would have used a credit card instead. If someone would have answered the phone, it would have been nice. I am not very happy with KFC and will not go there again. I should have been told about the charge or it should have been on my receipt. It is very hot out and I wasn’t even offered a drink at the store. Sorry just doesn’t cut it.

  26. Fast food chicken priced as if this were a 5 star restaurant. What keeps them in business? The Kennedys couldn’t afford to eat there.

  27. The Auburn Store Manager refuses to accept printed coupons via the internet. So why even have them to printout? I have never ever seen any coupon from KFC that comes to us in the mail.

  28. whats with kfc extra rice? me and my hubby went to kfc and ordered for our food.. they suggested that we already order our extra rice because they have different price for it if we will be ordering it later.. is this their policy? really???

  29. I applaud Eunice (First Reply Above) It only cost her $5 in gas and + her time to get her 49 cents. The last time she was on a vacation in Disneyland her son left his baseball hat. It costs her $600 for a plane ticket and $100 for a night in a hotel to get that thing back.

  30. Why do we have to eat the put together menu, instead of choosing for our self. I don’t like the drinks and if you don’t want the drink you pay for it anyway.

  31. Went to KFC today. A bucket of chicken, 3 sides and 6 bisquits. When I got home the bisquits were pretty much in pieces and the skin from the chicken was hanging off the pieces and the chicken wasn’t very good at all. I paid 32.00. That’s enough KFC for me I’m done.

    1. Stay away from buckets of chicken they ARE expensive and you are paying for bones and skin not just good white meat. Next time try either a five dollar fill up for each individual, or get the 6 or 12 piece tenders for 6.99 or 12.99. They have more of the healthier white meat chicken, with NO skin and NO bones. If you must have standard chicken – then get the Family Fill Up Deal. For $20 it has 8 pieces of chicken with 2 mashed potatoes, gravy, coleslaw and 4 biscuits. And don’t be shy; when ordering, always ask for the best deal to feed X number of hungry people waiting back at home! If the order taker seems helpless ask for a supervisor. They want you to leave the store satisfied so you will return.

  32. Looking forward 2 dinner tonight, luv’ how I can trade one side for another if I don’t like it!

  33. It has gotten far to expensive ! The KFC in Taylorsville N.C. is without a doubt the worst chicken and employee’s in the state !!!

  34. I was very disappointed last night when I ordered the $5 Pot Pie Fill-up but was told I would have to wait 22 minutes for them to cook another rack of four pot pies. They had no pies ready to sell and so I had to settle for something else. I was willing to wait 5 or 6 minutes, but NOT for 22.

  35. Last Wednesday night I bought an order of 8 pieces of chicken and supposedly cost me 21.99. also they did not give me a receipt when I looked at my bank account they charged me 29, 65.

  36. You can’t beat the buffet, good food at about $10.00. I don’t understand why the biscuits are always so hard, almost stale like? I wish they had cranberry sauce on the buffet… Otherwise I always stop there on my way back from Roanoke. The place is always very clean and everyone is very friendly day or night shifts. It looks like a fun place to work but not for me personally. I love KFC way too much, to have to give away all that great chicken to others. Yes, it’s good to share but hands off my KFC!

  37. i ordered the 6 pieces of smokie grilled . and it was awesome and good services .. But the payment Made was not good it was took a huge time because i had paid by the PAYtm..

  38. Visited Lancaster KFC Monday 20th after hospital appt.; 1615 hrs. Helpful + pleasant staff but (1) unable to provide hot drinks – m/c out of order (2) tried to order 2×3 piece meals + asked for “at least 1 keel on each meal” – this was advocated several years ago by Kendal staff + has worked ever since. However the young lady told me that she could only give us “side breast portions” unless we pre-ordered.. She was most apologetic
    Not very satisfactory from us as regulars all over UK. We left the restaurant + went elsewhere…
    LA12 8QZ no 12

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