Panera Nutrition - Nutritional Facts & Contents Ultimate Guide

Panera Bread Prices
Panera Bread Catering Prices
Panera Secret Menu

Food	Size / Variety	Calories	Fat	Carbs	Protein
artisan pastries
Cheese Pastry		410	23	43	8
Cherry Pastry		460	22	58	7
Chocolate Pastry		420	24	46	7
Pecan Braid		470	26	52	8
bagels
Asiago Cheese Bagel		330	6	55	13
Blueberry Bagel		340	1.5	69	10
Cherry Vanilla Bagel		360	5	69	10
Chocolate Chip Bagel		380	3	68	11
Cinnamon Crunch Bagel		430	7	82	10
Cinnamon Swirl & Raisin Bagel		320	2	66	10
Everything Bagel		300	2	58	10
French Toast Bagel		350	4	67	10
Plain Bagel		290	1.5	58	10
Pumpkin Pie Bagel		390	5	74	10
Sesame Bagel		300	3	58	10
Sprouted Grain Bagel Flat		240	1.5	48	8
Whole Grain Bagel		330	2.5	67	13
bottled beverages
Bottled Water		0	0	0	0
Joia Grapefruit Soda		110	0	36	0
San Pellegrino Orange		140	0	34	0
Spindrift Lemon Seltzer		0	0	1	0
Spindrift Raspberry Lime Seltzer		10	0	2	0
breakfast favorites
Greek Yogurt with Mixed Berries		300	10	40	13
Seasonal Fruit Cup		60	0	17	1
Steel Cut Oatmeal with Almonds, Quinoa & Honey		300	7	52	8
Steel Cut Oatmeal with Apple Chips & Pecans		370	15	53	6
Steel Cut Oatmeal with Strawberries & Pecans		340	14	51	6
breakfast sandwiches
Avocado, Egg White & Spinach Breakfast Power Sandwich		410	14	52	12
Bacon, Egg & Cheese on Asiago Cheese Bagel		580	25	56	31
Bacon, Egg & Cheese on Ciabatta		490	22	44	25
Egg & Cheese on Ciabatta		390	15	43	19
Ham, Egg & Cheese Breakfast Power Sandwich		340	15	30	23
Mediterranean Egg White on Ciabatta		410	15	47	21
Sausage, Egg & Cheese on Ciabatta		550	29	44	28
Steak & Egg on Everything Bagel		540	18	59	23
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich		410	12	50	17
cakes & brownies
Cinnamon Crumb Coffee Cake		470	25	53	6
Double Fudge Brownie		520	22	80	6
coffee & hot tea
Dark Roast Coffee	Large	25	0	5	2
	Medium	20	0	4	1
	Small	15	0	3	1
Hazelnut Coffee	Large	25	0	4	2
	Medium	20	0	3	1
	Small	15	0	2	1
Light Roast Coffee	Large	25	0	4	2
	Medium	20	0	3	1
	Small	15	0	2	1
Panera Decaf Coffee	Large	20	0	3	2
	Medium	15	0	2	1
	Small	10	0	2	1
cookies
Candy Cookie		420	19	58	5
Chocolate Chipper Cookie		380	19	51	4
Coconut Macaroon		140	7	17	1
Kitchen Sink Cookie		800	43	98	8
Lemon Drop Cookie		440	20	61	5
Mitten Cookie		450	23	60	4
Oatmeal Raisin Cookie with Berries		340	13	54	4
Petite Chocolate Chipper		100	4.5	13	1
Pumpkin Cookie		460	22	64	4
Raspberry Almond Thumbprint Cookie		230	14	25	2
Triple Chocolate Cookie with Walnuts		320	13	53	5
cream cheese spreads
Plain Cream Cheese		190	18	2	3
Plain Cream Cheese Tub		100	10	1	2
Reduced-Fat Chive & Onion Cream Cheese		130	11	3	5
Reduced-Fat Chive & Onion Cream Cheese Tub		70	6	2	3
Reduced-Fat Honey Walnut Cream Cheese		150	11	8	5
Reduced-Fat Honey Walnut Cream Cheese Tub		80	6	4	2
Reduced-Fat Plain Cream Cheese		130	12	2	5
Reduced-Fat Plain Cream Cheese Tub		70	6	1	3
Reduced-Fat Roasted Vegetable Medley Cream Cheese		110	10	3	4
Reduced-Fat Roasted Vegetable Medley Cream Cheese Tub		60	5	2	2
Reduced-Fat Wild Blueberry Cream Cheese		150	10	11	4
Reduced-Fat Wild Blueberry Cream Cheese Tub		80	5	6	2
dressings
Asian Sesame Vinaigrette	Half Salad Portion	45	4	2	0
	Whole Salad Portion	90	8	4	0
Caesar Dressing	Half Salad Portion	80	8	1	0
	Whole Salad Portion	170	18	2	1
Chile Lime Rojo Ranch	Half Salad Portion	35	3	1	1
	Whole Salad Portion	70	6	3	2
Greek Dressing	Half Salad Portion	120	13	0	0
	Whole Salad Portion	230	25	1	0
Green Goddess Dressing	Half Salad Portion	60	5	2	1
	Whole Salad Portion	120	11	3	2
Low Fat Thai Chili Vinaigrette	Half Salad Portion	25	1	4	0
	Whole Salad Portion	50	1.5	8	1
Reduced Fat Balsamic Vinaigrette	Half Salad Portion	60	5	5	0
	Whole Salad Portion	130	10	9	0
White Balsamic Apple Flavored Vinaigrette	Half Salad Portion	80	6	6	0
	Whole Salad Portion	160	12	11	0
espresso & hot drinks
Caffe Latte		130	5	14	9
Caffe Mocha		380	11	57	12
Cappuccino		130	5	14	9
Caramel Latte		400	15	55	12
Chai Tea Latte		240	4.5	42	7
Espresso		5	0	1	0
Signature Hot Chocolate		510	13	85	12
Skinny Caffe Mocha		250	1	49	11
flatbread sandwiches
Roasted Turkey Cranberry Flatbread (1)		310	12	36	11
Roasted Turkey Cranberry Flatbread (2)		630	24	71	22
Tomato Mozzarella Flatbread (1)		350	18	35	6
Tomato Mozzarella Flatbread (2)		690	36	71	11
frozen drinks
Frozen Caramel		560	23	82	7
Frozen Mocha		530	19	84	7
fruit smoothies
Green Passion Smoothie		200	0	51	2
Mango Smoothie		290	5	50	11
Strawberry Banana Smoothie		250	3	42	6
Strawberry Smoothie		280	5	47	11
Superfruit Smoothie with Greek yogurt		230	5	33	11
hand tossed salads
Asian Sesame Salad with Chicken	Half	200	10	14	13
	Whole	410	20	27	25
Caesar Salad with Chicken	Half	220	14	8	15
	Whole	450	27	17	30
Caesar Salad	Half	160	13	7	5
	Whole	320	25	14	10
Fuji Apple Salad with Chicken	Half	280	17	18	14
	Whole	570	34	36	29
Greek Salad	Half	200	18	7	4
	Whole	400	36	13	5
Spicy Thai Salad with Chicken	Half	260	11	21	12
	Whole	510	22	41	25
iced beverages
Agave Lemonade	Large	220	0	59	0
	Medium	140	0	37	0
Blood Orange Lemonade	Large	260	0	68	1
	Medium	160	0	43	0
Brewed Iced Tea	Large	0	0	0	0
	Medium	0	0	0	0
Iced Caffe Latte		170	6	17	11
Iced Caffe Mocha		410	12	60	14
Iced Caramel Latte		430	16	58	14
Iced Chai Tea Latte		190	3.5	34	6
Iced Coffee	Large	20	0	4	1
	Medium	10	0	2	1
Passion Papaya Green Tea	Large	200	0	48	0
	Medium	130	0	30	0
Prickly Pear Hibiscus Fresca	Large	150	0	37	2
	Medium	100	0	24	1
juices & milks
Kids Organic Apple Juice		120	0	29	0
Organic Chocolate Milk		150	2.5	23	8
Organic White Milk		110	2.5	13	8
Premium Orange Juice		160	0	37	3
Purity Organic Strawberry Paradise Juice		260	0	66	0
muffins & muffies
Apple Crunch Muffin		450	12	80	7
Blueberry Muffin with Fresh Blueberries		460	18	69	6
Chocolate Chip Muffie		320	14	46	4
Cranberry Orange Muffin		480	19	71	6
Pumpkin Muffie		290	11	45	3
Pumpkin Muffin		580	22	90	7
panera kids
Kids Baked Potato Soup		220	13	22	6
Kids Bistro French Onion Soup		190	8	21	8
Kids Blueberry Squeezable Yogurt		50	1	9	2
Kids Broccoli Cheddar Soup		230	13	19	9
Kids Caesar Salad		160	13	7	5
Kids Cream of Chicken & Wild Rice Soup		180	10	18	6
Kids Greek Salad		200	18	7	4
Kids Grilled Cheese on Classic White Bread		450	18	52	8
Kids Ham Sandwich on Whole Grain Bread		290	10	21	14
Kids Low-Fat Chicken Noodle Soup		110	3	13	10
Kids Mac & Cheese		470	30	36	17
Kids New England Clam Chowder		370	25	27	9
Kids Peanut Butter & Jelly on Whole Grain Bread		370	16	49	11
Kids Seasonal Greens Salad		90	6	10	2
Kids Strawberry Squeezable Yogurt		50	1	8	2
Kids Turkey Chili		170	8	21	11
Kids Turkey Sandwich on Whole Grain Bread		280	9	29	15
Kids Vegetarian Autumn Squash Soup		230	11	29	5
Kids Vegetarian Creamy Tomato Soup		200	9	25	4
panera kids
Frontega Chicken Panini on Focaccia	Half	380	12	42	24
	Whole	750	24	85	48
Steak & White Cheddar Panini on Hoagie Roll	Half	470	24	40	19
	Whole	940	48	79	37
pastries
French Croissant		310	18	32	6
Pastry Ring		260	13	32	3
sandwiches
Bacon Turkey Bravo Sandwich on Tomato Basil	Half	320	12	29	19
	Whole	630	25	57	38
Chipotle Chicken Avocado Melt on Black Pepper Focaccia	Half	390	21	28	16
	Whole	770	43	56	32
Classic Grilled Cheese on Classic White Bread	Half	320	13	37	7
	Whole	640	26	73	14
Frontega Chicken Panini on Focaccia	Half	380	12	42	24
	Whole	750	24	85	48
Ham & Swiss Sandwich on Whole Grain	Half	370	16	34	17
	Whole	730	32	68	33
Mediterranean Veggie Sandwich on Tomato Basil	Half	220	6	32	9
	Whole	440	13	65	18
Napa Almond Chicken Salad Sandwich on Sesame Semolina	Half	350	13	45	8
	Whole	700	26	90	16
Roasted Turkey & Avocado BLT on Sourdough	Half	320	17	25	14
	Whole	650	34	50	29
Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche	Half	360	16	31	16
	Whole	710	32	62	32
Steak & Arugula on Sourdough	Half	250	9	25	12
	Whole	500	19	51	24
Steak & White Cheddar Panini on Hoagie Roll	Half	470	24	40	19
	Whole	940	48	79	37
The Italian on Hoagie Roll	Half	440	23	38	19
	Whole	880	47	75	38
Tuna Salad Sandwich on Black Pepper Focaccia	Half	330	17	29	9
	Whole	660	35	57	18
Turkey Breast Sandwich on Whole Grain	Half	280	9	32	11
	Whole	560	18	65	23
scones
Caramel Apple Thumbprint Scone		490	20	73	7
Cinnamon Crunch Scone		550	23	79	8
Mini Scones Variety Pack		1,490	59	217	24
Orange Mini Scone		180	7	27	3
Orange Scone		540	20	80	9
Wild Blueberry Mini Scone		150	6	21	3
Wild Blueberry Scone		460	19	64	8
sides
Side Apple		80	0	21	0
Side Banana		90	0	23	1
Side French Baguette		180	1	36	6
Side Panera Kettle Chips		150	8	17	2
Side Pickle Spear		5	0	1	0
Side Soft Dinner Roll		190	3.5	32	6
Side Sprouted Whole Grain Roll		170	1	33	6
soft drinks
Caffeine Free Diet Pepsi	Large	0	0	0	0
	Medium	0	0	0	0
Diet Mountain Dew	Large	15	0	1	0
	Medium	10	0	1	0
Diet Pepsi	Large	0	0	0	0
	Medium	0	0	0	0
Dr. Pepper	Large	380	0	104	0
	Medium	240	0	65	0
Lipton Brisk Raspberry Tea	Large	200	0	52	0
	Medium	130	0	33	0
Mist Twist	Large	410	0	108	0
	Medium	260	0	68	0
Mountain Dew	Large	430	0	117	0
	Medium	270	0	73	0
Pepsi	Large	410	0	110	0
	Medium	250	0	69	0
Tropical Fruit Punch	Large	440	0	120	0
	Medium	280	0	75	0
souffles
Four Cheese Souffle		410	28	38	15
Spinach & Artichoke Souffle		520	33	39	18
Spinach & Bacon Souffle		550	35	37	20
soups
Baked Potato Soup	Bowl	330	20	33	9
	Bread Bowl	890	18	152	33
	Cup	220	13	22	6
Bistro French Onion Soup	Bowl	310	13	35	12
	Bread Bowl	860	13	151	35
	Cup	190	8	21	8
Broccoli Cheddar Soup	Bowl	360	21	30	14
	Bread Bowl	900	18	149	35
	Cup	230	13	19	9
Cream of Chicken & Wild Rice Soup	Bowl	260	16	27	10
	Bread Bowl	840	15	148	33
	Cup	180	10	18	16
Low-Fat Chicken Noodle Soup	Bowl	160	5	19	14
	Bread Bowl	780	8	143	36
	Cup	110	3	13	10
New England Clam Chowder	Bowl	570	39	42	14
	Bread Bowl	1,040	30	157	36
	Cup	370	25	27	9
Turkey Chili	Bowl	260	13	32	17
	Bread Bowl	840	13	151	11
	Cup	170	8	21	11
Vegetarian Autumn Squash Soup	Bowl	340	17	44	8
	Bread Bowl	890	15	160	32
	Cup	230	11	29	5
Vegetarian Creamy Tomato Soup	Bowl	280	13	36	6
	Bread Bowl	860	12	155	31
	Cup	200	9	25	4
specialty breads
Asiago Cheese Loaf		150	4	23	7
Cinnamon Raisin Swirl Loaf		190	6	31	5
Classic White Loaf		150	2	28	5
Classic White Miche		150	2	27	5
Honey Wheat Loaf		140	3	24	4
Sourdough Bread Bowl		660	3	132	23
Sourdough Loaf		140	0.5	28	5
Sourdough XL Loaf		140	0.5	28	5
Tomato Basil XL Loaf		150	1	28	6
sweet rolls
Bear Claw		540	31	59	9
Cinnamon Roll		670	25	100	13
Cobblestone		560	12	102	11
Pecan Roll		720	46	69	11
bowls
Southwest Chicken Tortilla Broth Bowl		480	16	50	19
breakfast souffles
Four Cheese Souffle		410	28	38	15
Spinach & Artichoke Souffle		520	33	39	18
Spinach & Bacon Souffle		550	35	37	20
flatbreads
BBQ Chicken Flatbread (1)		380	16	41	12
BBQ Chicken Flatbread (2)		760	33	82	23
Roasted Turkey Cranberry Flatbread (1)		310	12	36	11
Roasted Turkey Cranberry Flatbread (2)		630	24	71	22
Tomato Mozzarella Flatbread (1)		350	18	35	6
Tomato Mozzarella Flatbread (2)		690	36	71	11
freshly baked breads
Asiago Cheese Focaccia Loaf		150	3	24	6
Asiago Cheese Loaf		150	4	23	7
Ciabatta Loaf		150	1.5	27	5
Cinnamon Raisin Swirl Loaf		190	6	31	5
Classic White Loaf		150	2	28	5
Classic White Miche		150	2	27	5
Country Loaf		130	0.5	26	5
Cranberry Walnut Miche Loaf		140	2.5	25	6
French Baguette		150	0.5	29	5
Hoagie Roll		380	4.5	70	12
Holiday Bread		170	4.5	30	4
Honey Wheat Loaf		140	3	24	4
Rye Pan Loaf		130	0.5	24	6
Sea Salt Focaccia Loaf		160	2	30	6
Sesame Semolina Miche		140	1	30	5
Soft Dinner Roll		190	3.5	32	6
Sourdough Bread Bowl		660	3	132	23
Sourdough Loaf		140	0.5	28	5
Sourdough XL Loaf		140	0.5	28	5
Sprouted Grain Roll		170	1	33	6
Tomato Basil XL Loaf		150	1	28	6
Whole Grain Loaf		130	1	26	6
pastas & mac and cheese
Chicken Tortellini Alfredo		750	39	68	31
Mac & Cheese, Bread Bowl		1,140	35	166	43
Mac & Cheese	Large	950	61	71	33
	Small	470	30	36	17
salads
Ancient Grain & Arugula Salad with Chicken	Half	200	7	19	12
	Whole	400	14	38	25
Asian Sesame Salad with Chicken	Half	200	10	14	13
	Whole	410	20	27	25
Caesar Salad with Chicken	Half	220	14	8	15
	Whole	450	27	17	30
Caesar Salad	Half	160	13	7	5
	Whole	320	25	14	10
Chinese Citrus Cashew Salad with Chicken	Half	270	14	23	12
	Whole	540	27	45	25
Fuji Apple Salad with Chicken	Half	280	17	18	14
	Whole	570	34	36	29
Greek Salad	Half	200	18	7	4
	Whole	400	36	13	5
Green Goddess Cobb Salad with Chicken	Half	280	17	12	18
	Whole	550	33	24	36
Modern Greek Salad with Quinoa	Half	260	20	14	6
	Whole	530	41	29	11
Seasonal Greens Salad	Half	90	6	10	2
	Whole	180	11	20	4
Southwest Chile Lime Ranch Salad with Chicken	Half	320	17	27	12
	Whole	650	34	54	24
Spicy Thai Salad with Chicken	Half	260	11	21	12
	Whole	510	22	41	25
smoothies
Green Passion Smoothie		200	0	51	2
Mango Smoothie		290	5	50	11
Peach & Blueberry Smoothie with Almond Milk		180	1	43	2
Strawberry Banana Smoothie		250	3	42	6
Strawberry Smoothie		280	5	47	11
Superfruit Smoothie with Greek yogurt		230	5	33	11

artisan pastries

bagels

bottled beverages

breakfast favorites

breakfast sandwiches

cakes & brownies

coffee & hot tea

cookies

cream cheese spreads

dressings

espresso & hot drinks

flatbread sandwiches

frozen drinks

fruit smoothies

hand tossed salads

iced beverages

juices & milks

muffins & muffies

panera kids

panera kids

pastries

sandwiches

scones

sides

soft drinks

souffles

soups

specialty breads

sweet rolls

bowls

breakfast souffles

flatbreads

freshly baked breads

pastas & mac and cheese

salads

smoothies