Boston Market Ribs and Rotisserie Chicken

12 High Protein Fast Food Items

If you’re on a specific diet, you’ve probably considered cutting out fast food altogether. Most people attempting to stick to a certain nutrition plan find it difficult to stay the course when greasy fries and milkshakes are on the line. However, the fast food industry has taken serious strides when […]

gluten free ihop

24+ Amazing Gluten-Free Meals At IHOP

About 1 in 100 people worldwide have a gluten-sensitivity or intolerance, known as Celiac Disease. The only cure for Celiac Disease is a gluten-free diet, and this can be a big challenge when eating at restaurants. Gluten (from the Latin word “gluten” meaning “glue”) is a protein in certain cereal […]

Denny's Beyond Burger

Denny’s Debuts Vegan Beyond Burger

Denny’s is kicking off this new decade in a healthy manner by launching the all-new Beyond Burger after collaborating with Beyond Meat. The patty that is included with the Denny’s Beyond Burger is completely plant-based. Back in the fall of 2019, Denny’s had announced the launch of the Beyond Burger, […]

Dairy Queen BLT Chicken Salad

Healthy Fast Food Options at the Most Popular Places

Fast food has gotten quite the reputation for being “unhealthy.” And at one point, it was and in a way, still can be. If you’ve ever seen the documentary Supersize Me then you know exactly what we’re talking about. And if you haven’t, the movie basically showed point-blank just how awful […]

Popeyes Menu Prices

27 Guilt-Free Healthy Fast Food Lunches

Nothing will push you further into your post-lunch slump than a fast-food burger and fries. But when you’ve got a million things to do before the end of the day, whipping up a fresh and nutritious lunch isn’t always realistic. Fortunately, fast food restaurants have adapted their menus to accommodate […]

McDonalds Happy Meal

20 of the Healthiest Fast Food Items for Kids

Encouraging healthy eating habits for your kiddo is not about being a Helicopter Parent (okay maybe a little). But when the house is a mess and there’s no time for dinner, what’s a mom or dad to do? Opt for fast food, of course. But before you begin writing an angry […]

8 Best Paleo Fast Food Options

Today’s diet consists mainly of additives, preservatives, and processed foods – three of the ingredients that make up most fast food. For some, this isn’t an issue. If it tastes good and doesn’t break the bank, who cares what’s in it? But for Paleo followers, what’s inside their food matters […]

White Castle Sliders

9 Meatless Burgers That Taste Just Like the Real Thing

Fast food chains are finally starting to add the meatless burger to their menus and the trend is quickly catching on – so much so that the high-demand is causing a shortage. If you tasted one, and we highly recommend you do, then you’d know why. GrubHub has even said […]

Choosing The Healthiest Food On The Penn Station Menu

Move over, Subway menu – there’s something hotter (and quite possibly healthier) in town. Penn Station has quickly become one of the country’s favorite sandwich shops, serving east-coast-style subs at more than 300 locations. And when you think subs, you may think healthy, but the truth is – some of […]

8 McDonald’s Healthy Choices

McDonald’s is one of the most well-known and popular fast food chains in the nation, making it an ideal option for a quick bite when you’re traveling or in a rush during your day. However, what if you’re turning over a new leaf and trying to keep things light and […]

The Healthiest Options At Starbucks

If you’re (semi) addicted to your daily Starbucks, know that you’re not alone. There are precious few of us that can resist espresso crafted into creamy, indulgent drinks. But what if you’re trying to eat – and drink – healthier? Is Starbucks a lost dream? We have good news for […]

Fast Food Beef – Who Uses Grass Fed Beef

Salty, greasy goodness – it may be the only thought that dances across your mind when you’re pulling up to the nearest McDonald’s. If you are in the mood for a burger, you likely have tunnel vision, caring about nothing outside of the first and last bite. But, if you […]