A man holding up a plate of hamburgers and fries.

15 Breakfasts That Are Surprisingly High in Protein

Hey, breakfast lovers! If you’re trying to maintain a healthy weight or have a hard time keeping your hunger in check in the morning, you probably already know how important starting your day with a high-protein breakfast is. Let’s delve into high-protein breakfast options that have become staples at fast […]

Cheap and fast food: French fries with ketchup on a yellow background.

Cheap Healthy Fast Food

Let’s be honest: cheat meals are inevitable. When you are in the middle of a hunger frenzy, wallet-conscious, yet craving something that won’t leave you feeling guilty, cheap healthy fast food might be the best trick. We got you. When trying to look for cheap and healthy fast food, we’re […]

An image of a high protein burger.

High Protein McDonald’s Breakfast

Let’s get this straight: mornings can be hectic, and sometimes, the only option on the go is grabbing breakfast from McDonald’s. And if you’re looking to fuel up on protein, McDonald’s offers a range of breakfast options that are both wallet-friendly and packed with protein power. When looking for a […]

Boston Market Ribs and Rotisserie Chicken

12 High Protein Fast Food Items

If you’re on a specific diet, you’ve probably considered cutting out fast food altogether. Most people attempting to stick to a certain nutrition plan find it difficult to stay the course when greasy fries and milkshakes are on the line. However, the fast food industry has taken serious strides when […]

gluten free ihop

24+ Amazing Gluten-Free Meals At IHOP

About 1 in 100 people worldwide have a gluten-sensitivity or intolerance, known as Celiac Disease. The only cure for Celiac Disease is a gluten-free diet, and this can be a big challenge when eating at restaurants. Gluten (from the Latin word “gluten” meaning “glue”) is a protein in certain cereal […]

Denny's Beyond Burger

Denny’s Debuts Vegan Beyond Burger

Denny’s is kicking off this new decade in a healthy manner by launching the all-new Beyond Burger after collaborating with Beyond Meat. The patty that is included with the Denny’s Beyond Burger is completely plant-based. Back in the fall of 2019, Denny’s had announced the launch of the Beyond Burger, […]

Dairy Queen BLT Chicken Salad

Healthy Fast Food Options at the Most Popular Places

Fast food has gotten quite the reputation for being “unhealthy.” And at one point, it was and in a way, still can be. If you’ve ever seen the documentary Supersize Me then you know exactly what we’re talking about. And if you haven’t, the movie basically showed point-blank just how awful […]

Popeyes Menu Prices

27 Guilt-Free Healthy Fast Food Lunches

Nothing will push you further into your post-lunch slump than a fast-food burger and fries. But when you’ve got a million things to do before the end of the day, whipping up a fresh and nutritious lunch isn’t always realistic. Fortunately, fast food restaurants have adapted their menus to accommodate […]

McDonalds Happy Meal

20 of the Healthiest Fast Food Items for Kids

Encouraging healthy eating habits for your kiddo is not about being a Helicopter Parent (okay maybe a little). But when the house is a mess and there’s no time for dinner, what’s a mom or dad to do? Opt for fast food, of course. But before you begin writing an angry […]

8 Best Paleo Fast Food Options

Today’s diet consists mainly of additives, preservatives, and processed foods – three of the ingredients that make up most fast food. For some, this isn’t an issue. If it tastes good and doesn’t break the bank, who cares what’s in it? But for Paleo followers, what’s inside their food matters […]

White Castle Sliders

9 Meatless Burgers That Taste Just Like the Real Thing

Fast food chains are finally starting to add the meatless burger to their menus and the trend is quickly catching on – so much so that the high-demand is causing a shortage. If you tasted one, and we highly recommend you do, then you’d know why. GrubHub has even said […]