Urban Plates Menu & Prices (May 2024)

You know what the best restaurant is? The one where you feel like it’s an extension of your own kitchen. When you cook for your family, you want to make sure you use high quality foods, full of nutrition (it is the backbone of your immune system, after all). So, who else can you trust with serving you and your family clean and wholesome food, matching the standards of your own kitchen? Well, you can certainly trust Urban Plates, that’s for sure.

The restaurant chain is known for serving high quality foods in a fast casual-setting. For Urban Plates, how their customers fuel their bodies really matters. They prepare everything from scratch and plan their menus around the seasons to ensure that each and every dish is at its freshest!

If you don’t want to choose between a delicious meal and a fast one, or between eating well and not breaking the bank, Urban Plates is the place for you. Their $10 everyday meals, including plant-based bowls or meat plates are the absolute best! At Urban Plates you can also get delicious cage-free chicken, grass-fed steak and tons of delightful gluten-free subs, served with chips. Say goodbye to frozen store-bought chicken tenders and enter into a whole new world of eating healthy!

Want to see what else you can get at Urban Plate? Check out their menu and prices here:

Food	Size & Price
Plates Served with any 2 sides and grilled rustic bread.
Grilled Grass Fed Steak Plate spice rubbed aged steak served medium rare	$16.50+
Grilled Cage Free Chicken Plate Herb marinated, certified humane, antibiotic, and hormone-free	$14.95+
Chicken 3 Tender Plate three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides, and grilled artisan bread	$14.00+
6 Tender Feast six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces, and grilled artisan bread (this item does not include two sides)	$18.50+
Sustainable Grilled Salmon Plate dijon honey mustard	$17.50+
Chimichurri Grass Fed Steak Plate grilled signature grass fed steak, served medium rare, and drizzled with our fresh chimichurri sauce	$17.50+
Blue Cheese Steak Plate grilled signature grass fed steak, served medium rare and topped with housemade blue cheese sauce.	$17.50+
Wild Caught Ahi Plate hand line caught, sustainable ahi tuna brushed with harissa, seared rare	$15.50+
Chimichurri Chicken Plate grilled abf and hormone free chicken, scratch made chimichurri sauce, organic white and red quinoa, and seasonal green	$12.00+
Four Up Plate Your choice of four sides	$14.50+
Three Up Plate Your choice of three sides	$12.00+
Meatless Loaf Plate plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam	$14.50+
Greens Hand-tossed entree salads served with scratch-made dressing
Chicken Cobb Salad lettuce blend, grilled cage-free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing	$15.95+
Grilled Steak Salad lettuce blend, grilled grass fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing	$15.95+
Asian Chicken Salad lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing	$15.75+
Chicken Tender Salad two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing	$14.50+
Wild Ahi Nicoise Salad lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette	$15.75+
Antioxidant Salad lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass vinaigrette	$14.50+
Local Mixed Beet Salad yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette	$14.50+
Grilled Salmon Caesar Salad organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing	$17.50+
Chicken Caesar Salad organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing	$15.75+
Urban Grilled Chicken Salad herb marinated, antibiotic and hormone-free grilled chicken, lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette	$11.75+
Caesar Salad organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing	$11.95+
Sandwiches On grilled rustic bread, served with chips.
Cage Free Chicken Club Sandwich grilled abf and hormone-free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese	$13.50+
Grilled Grass Fed Steak Sandwich hand carved grass fed steak, slow roasted tomatoes and chimichurri aioli	$13.50+
Nashville Hot Crispy Tender Sandwich two jumbo crispy hand-tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips	$11.95+
Classic Crispy Tender Sandwich two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never-frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips	$11.95+
Blue Cheese Steak Sandwich hand carved grass fed steak, housemade blue cheese sauce, slow roasted tomatoes and chimichurri aioli.	$13.95+
Grilled Cage Free Chicken Sandwich antibiotic and hormone free grilled chicken, slow roasted tomatoes & orange-basil aioli	$11.50+
Grilled Portobello Mushroom Sandwich marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula	$11.50+
Bowls Braises served with organic brown or white rice or mashed potatoes.
Braised Beef & Mushrooms natural beef slow cooked with red wine sauce, mushrooms, onions and organic carrots	$12.50+
Curry Tofu & Vegetable Braise organic tofu slow cooked with organic carrots, red bell peppers, organic apples, and zucchini, in a green curry-coconut sauce, with ginger and garlic	$12.00+
Beets + Avocado Plant Based Bowl with organic red and white quinoa, walnuts, pickled red onions, hemp seeds, cabbage, miso lemongrass dressing	$11.50+
Chicken Tenders
Chicken 3 Tender Plate three jumbo hand tossed buttermilk-battered, antibiotic & hormone free, never-frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread	$14.00+
Chicken Tender Salad two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing	$14.50+
Classic Crispy Tender Sandwich two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips	$11.95+
Nashville Hot Crispy Tender Sandwich two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips	$11.95+
6 Tender Feast six jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)	$18.50+
12 Tender Feast twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides)	$35.00+
Chicken Tender Family Meal twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread	$49.95+
Jumbo Chicken Tenders Kids Meal two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread	$8.95+
Jumbo Chicken Tender One jumbo crispy buttermilk-battered antibiotic & hormone free chicken tender	$2.95
Family Meals Served with any 2 family sides & grilled rustic bread. Serves up to 4.
Grilled Cage Free Chicken Family Meal Herb marinated.	$49.95+
Grilled Grass Fed Steak Family Meal Served medium rare.	$55.95+
Chimichurri Grass Fed Steak Family Meal Served medium rare.	$59.95+
12 Tender Feast twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides)	$35.00+
Chicken Tender Family Meal twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread	$49.95+
Blue Cheese Steak Family Meal Served medium rare.	$59.95+
Grilled Salmon Family Meal	$59.95+
Ahi Family Meal Grilled rare.	$51.95+
Meatless Loaf Family Meal plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam	$49.95+
Kids Menu Served with organic mile or organic apple juice.
Urban Kids Steak Plate grilled grass fed steak, any side & grilled rustic bread.	$9.95+
Urban Kids Chicken Plate grilled cage free chicken, any side & grilled rustic bread.	$8.95+
Jumbo Chicken Tenders Kids Meal two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread	$8.95+
Kids Macaroni & Cheese Creamy cheddar cheese sauce & pasta. Served with fruit salad & chips.	$7.95+
Kids Sustainable Grilled Salmon Plate ASC certified North Atlantic salmon, any side & grilled rustic bread.	$11.95+
Seasonal Soups
Tomato Basil Soup (vegan) Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).	Cup- $4.50 Bowl – $5.95
Sides
Mashed Organic Potatoes with or without Gravy	$4.95
Roasted Brussel Sprouts w/ Turkey Bacon	$4.95
Macaroni & Cheese	$4.95
Sesame Broccolini	$4.95
Roasted Old Bay Potatoes	$4.95
Organic Red & White Quinoa w. Tomato Pesto	$4.95
Rainbow Carrots & Golden Beets	$4.95
Organic Black Beans El Rancho Organic black beans simmered with salsa molcajete, vegetable stock, and spices.	$4.95
Cauliflower & Vegetable Rice	$4.95
Organic Brown Rice	$2.95
Organic White Rice	$2.95
Potato Chips	$2.95
Jumbo Chicken Tender One jumbo crispy buttermilk-battered antibiotic & hormone-free chicken tender	$2.95
Grilled Grass Fed Steak spice rubbed aged steak served medium rare	$7.50
Grilled Cage Free Chicken Herb marinated, certified humane, antibiotic and hormone-free	$5.95+
Sustainable Grilled Salmon dijon honey mustard	$8.95+
Wild Line Caught Ahi hand line caught, sustainable ahi tuna brushed with harissa, seared rare	$5.95
Ginger Garlic Tofu	$4.50
Chilled Sides
Beet Salad w/ Goat Cheese	$4.95
Beet Salad No Goat Cheese	$4.95
Side Caesar Salad organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing	$4.95
Fresh Sliced Fruit	$4.95
Side House Salad lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette	$4.95
Family Sides
Mashed Potatoes (with or without Gravy)	Large – $14.75
Macaroni & Cheese	Large – $14.75
Roasted Brussels Sprouts with Turkey Bacon	Large – $14.75
Sesame Broccolini	Large – $14.75
Roasted Rainbow Carrots & Golden Beets	Large – $14.95
Cauliflower & Vegetable Rice	Large – $14.95
Organic Black Beans El Rancho Organic black beans simmered with salsa molcajete, vegetable stock, and spices.	Large – $14.95
Red & White Quinoa Tomato	Large – $14.95
Organic Brown Rice	Large – $14.95
Organic White Rice	Large – $14.95
Fruit Salad	Large – $14.95
Beet Salad (with or without Goat Cheese	Large – $14.95
Old Bay Potatoes	Large – $14.95
Bottled Wines Must be over 21 with valid ID
Ruta Del Vino #40 Malbec	$24.00
Sea Glass Chardonnay	$30.00
Babich Black Label Sauvignon Blanc	$30.00
Joel Gott Red Blend	$30.00
Hess Collection Napa Chardonnay	$38.00
Decoy Cabernet Sauvignon	$46.00
Fess Parker Pinot Noir	$46.00
Daou Cabernet Sauvignon	$46.00
Beverages
Stubborn Soda Stubborn Cola (d), Stubborn Diet Cola (d), Black Cherry (d), Lemon Berry Acai (d), Orange Hibiscus, Pineapple Cream Soda (d), Rootbeer (d)	$2.75
Organic Black Iced Tea	$2.75
Bottled Water	$2.00
Sparkling Water	$2.00
Replenishers Organic Ginseng Mint Green Tea, Organic Lemonade, Strawberry Basil Lemonade	$4.50
Kids Replenishers Kids Organic Lemonade, Kids Organic Ginseng Mint Green Tea, Kids Strawberry Basil Lemonade	$3.50
Trilogy Kombucha	$6.50
GT Bloom Kombucha	$6.50
Pastries
Chocolate Chunk Cookie (butter free) Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.	$3.25
Urban Cowgirl Cookie (butter free) Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.	$3.25
Chocolate Chunk Cookie Bag Bag of 3 cookies	$8.25
Cowgirl Cookie Bag Bag of 3 cookies	$8.25
Almond Macaroon (Gluten-Free & Butter-Free) Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.	$3.25
Banana Cream Pie Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.	$6.75
Strawberry Shortcake Angel food cake topped with strawberry jam, vanilla diplomat cream, and fresh strawberries.	$6.50
Mango Tart Cookie butter crust filled with rum cream and fresh mango.	$6.75
Chocolate Vanilla Layer Cake Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.	$6.75
Flourless Chocolate Cake (Gluten Free) Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.	$6.25
Hummingbird Cake Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting, and garnished with walnuts.	$6.75

Plates

Served with any 2 sides and grilled rustic bread.

Grilled Grass Fed Steak Plate

Grilled Cage Free Chicken Plate

Chicken 3 Tender Plate

6 Tender Feast

Sustainable Grilled Salmon Plate

Chimichurri Grass Fed Steak Plate

Blue Cheese Steak Plate

Wild Caught Ahi Plate

Chimichurri Chicken Plate

Four Up Plate

Three Up Plate

Meatless Loaf Plate

Greens

Hand-tossed entree salads served with scratch-made dressing

Chicken Cobb Salad

Grilled Steak Salad

Asian Chicken Salad

Chicken Tender Salad

Wild Ahi Nicoise Salad

Antioxidant Salad

Local Mixed Beet Salad

Grilled Salmon Caesar Salad

Chicken Caesar Salad

Urban Grilled Chicken Salad

Caesar Salad

Sandwiches

On grilled rustic bread, served with chips.

Cage Free Chicken Club Sandwich

Grilled Grass Fed Steak Sandwich

Nashville Hot Crispy Tender Sandwich

Classic Crispy Tender Sandwich

Blue Cheese Steak Sandwich

Grilled Cage Free Chicken Sandwich

Grilled Portobello Mushroom Sandwich

Bowls

Braises served with organic brown or white rice or mashed potatoes.

Braised Beef & Mushrooms

Curry Tofu & Vegetable Braise

Beets + Avocado Plant Based Bowl

Chicken Tenders

Chicken 3 Tender Plate

Chicken Tender Salad

Classic Crispy Tender Sandwich

Nashville Hot Crispy Tender Sandwich

6 Tender Feast

12 Tender Feast

Chicken Tender Family Meal

Jumbo Chicken Tenders Kids Meal

Jumbo Chicken Tender

Family Meals

Served with any 2 family sides & grilled rustic bread. Serves up to 4.

Grilled Cage Free Chicken Family Meal

Grilled Grass Fed Steak Family Meal

Chimichurri Grass Fed Steak Family Meal

12 Tender Feast

Chicken Tender Family Meal

Blue Cheese Steak Family Meal

Grilled Salmon Family Meal

Ahi Family Meal

Meatless Loaf Family Meal

Kids Menu

Served with organic mile or organic apple juice.

Urban Kids Steak Plate

Urban Kids Chicken Plate

Jumbo Chicken Tenders Kids Meal

Kids Macaroni & Cheese

Kids Sustainable Grilled Salmon Plate

Seasonal Soups

Tomato Basil Soup (vegan)

Sides

Mashed Organic Potatoes with or without Gravy

Roasted Brussel Sprouts w/ Turkey Bacon

Macaroni & Cheese

Sesame Broccolini

Roasted Old Bay Potatoes

Organic Red & White Quinoa w. Tomato Pesto

Rainbow Carrots & Golden Beets

Organic Black Beans El Rancho