Urban Plates Menu & Prices 2021

Urban Plates Menu & Prices
Source: urbanplates.com

You know what the best restaurant is? The one where you feel like it’s an extension of your own kitchen. When you cook for your family, you want to make sure you use high quality foods, full of nutrition (it is the backbone of your immune system, after all). So, who else can you trust with serving you and your family clean and wholesome food, matching the standards of your own kitchen? Well, you can certainly trust Urban Plates, that’s for sure. 

The restaurant chain is known for serving high quality foods in a fast casual-setting. For Urban Plates, how their customers fuel their bodies really matters. They prepare everything from scratch and plan their menus around the seasons to ensure that each and every dish is at its freshest! 

If you don’t want to choose between a delicious meal and a fast one, or between eating well and not breaking the bank, Urban Plates is the place for you. Their $10 everyday meals, including plant-based bowls or meat plates are the absolute best! At Urban Plates you can also get delicious cage-free chicken, grass-fed steak and tons of delightful gluten-free subs, served with chips. Say goodbye to frozen store-bought chicken tenders and enter into a whole new world of eating healthy!

Want to see what else you can get at Urban Plate? Check out their menu and prices here:

Plates | Greens | Sandwiches | Bowls | Chicken Tenders | Family Meals | Kids Menu | Seasonal Soups | Sides | Chilled Sides | Family Sides | Bottled Wines | Beverages | Pastries

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Plates

Served with any 2 sides and grilled rustic bread.

Grilled Grass Fed Steak Plate


spice rubbed aged steak served medium rare
$16.50+

Grilled Cage Free Chicken Plate


Herb marinated, certified humane, antibiotic, and hormone-free
$14.95+

Chicken 3 Tender Plate


three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides, and grilled artisan bread
$14.00+

6 Tender Feast


six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces, and grilled artisan bread (this item does not include two sides)
$18.50+

Sustainable Grilled Salmon Plate


dijon honey mustard
$17.50+

Chimichurri Grass Fed Steak Plate


grilled signature grass fed steak, served medium rare, and drizzled with our fresh chimichurri sauce
$17.50+

Blue Cheese Steak Plate


grilled signature grass fed steak, served medium rare and topped with housemade blue cheese sauce.
$17.50+

Wild Caught Ahi Plate


hand line caught, sustainable ahi tuna brushed with harissa, seared rare
$15.50+

Chimichurri Chicken Plate


grilled abf and hormone free chicken, scratch made chimichurri sauce, organic white and red quinoa, and seasonal green
$12.00+

Four Up Plate


Your choice of four sides
$14.50+

Three Up Plate


Your choice of three sides
$12.00+

Meatless Loaf Plate


plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam
$14.50+

Greens

Hand-tossed entree salads served with scratch-made dressing

Chicken Cobb Salad


lettuce blend, grilled cage-free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
$15.95+

Grilled Steak Salad


lettuce blend, grilled grass fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
$15.95+

Asian Chicken Salad


lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
$15.75+

Chicken Tender Salad


two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing
$14.50+

Wild Ahi Nicoise Salad


lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
$15.75+

Antioxidant Salad


lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass vinaigrette
$14.50+

Local Mixed Beet Salad


yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
$14.50+

Grilled Salmon Caesar Salad


organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
$17.50+

Chicken Caesar Salad


organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
$15.75+

Urban Grilled Chicken Salad


herb marinated, antibiotic and hormone-free grilled chicken, lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
$11.75+

Caesar Salad


organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
$11.95+

Sandwiches

On grilled rustic bread, served with chips.

Cage Free Chicken Club Sandwich


grilled abf and hormone-free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese
$13.50+

Grilled Grass Fed Steak Sandwich


hand carved grass fed steak, slow roasted tomatoes and chimichurri aioli
$13.50+

Nashville Hot Crispy Tender Sandwich


two jumbo crispy hand-tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.95+

Classic Crispy Tender Sandwich


two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never-frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.95+

Blue Cheese Steak Sandwich


hand carved grass fed steak, housemade blue cheese sauce, slow roasted tomatoes and chimichurri aioli.
$13.95+

Grilled Cage Free Chicken Sandwich


antibiotic and hormone free grilled chicken, slow roasted tomatoes & orange-basil aioli
$11.50+

Grilled Portobello Mushroom Sandwich


marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
$11.50+

Bowls

Braises served with organic brown or white rice or mashed potatoes.

Braised Beef & Mushrooms


natural beef slow cooked with red wine sauce, mushrooms, onions and organic carrots
$12.50+

Curry Tofu & Vegetable Braise


organic tofu slow cooked with organic carrots, red bell peppers, organic apples, and zucchini, in a green curry-coconut sauce, with ginger and garlic
$12.00+

Beets + Avocado Plant Based Bowl


with organic red and white quinoa, walnuts, pickled red onions, hemp seeds, cabbage, miso lemongrass dressing
$11.50+

Chicken Tenders

Chicken 3 Tender Plate


three jumbo hand tossed buttermilk-battered, antibiotic & hormone free, never-frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread
$14.00+

Chicken Tender Salad


two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing
$14.50+

Classic Crispy Tender Sandwich


two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.95+

Nashville Hot Crispy Tender Sandwich


two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.95+

6 Tender Feast


six jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
$18.50+

12 Tender Feast


twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides)
$35.00+

Chicken Tender Family Meal


twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread
$49.95+

Jumbo Chicken Tenders Kids Meal


two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread
$8.95+

Jumbo Chicken Tender


One jumbo crispy buttermilk-battered antibiotic & hormone free chicken tender
$2.95

Family Meals

Served with any 2 family sides & grilled rustic bread. Serves up to 4.

Grilled Cage Free Chicken Family Meal


Herb marinated.
$49.95+

Grilled Grass Fed Steak Family Meal


Served medium rare.
$55.95+

Chimichurri Grass Fed Steak Family Meal


Served medium rare.
$59.95+

12 Tender Feast


twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides)
$35.00+

Chicken Tender Family Meal


twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread
$49.95+

Blue Cheese Steak Family Meal


Served medium rare.
$59.95+

Grilled Salmon Family Meal

$59.95+

Ahi Family Meal


Grilled rare.
$51.95+

Meatless Loaf Family Meal


plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam
$49.95+

Kids Menu

Served with organic mile or organic apple juice.

Urban Kids Steak Plate


grilled grass fed steak, any side & grilled rustic bread.
$9.95+

Urban Kids Chicken Plate


grilled cage free chicken, any side & grilled rustic bread.
$8.95+

Jumbo Chicken Tenders Kids Meal


two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread
$8.95+

Kids Macaroni & Cheese


Creamy cheddar cheese sauce & pasta. Served with fruit salad & chips.
$7.95+

Kids Sustainable Grilled Salmon Plate


ASC certified North Atlantic salmon, any side & grilled rustic bread.
$11.95+

Seasonal Soups

Tomato Basil Soup (vegan)


Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Cup- $4.50
Bowl - $5.95

Sides

Mashed Organic Potatoes with or without Gravy

$4.95

Roasted Brussel Sprouts w/ Turkey Bacon

$4.95

Macaroni & Cheese

$4.95

Sesame Broccolini

$4.95

Roasted Old Bay Potatoes

$4.95

Organic Red & White Quinoa w. Tomato Pesto

$4.95

Rainbow Carrots & Golden Beets

$4.95

Organic Black Beans El Rancho


Organic black beans simmered with salsa molcajete, vegetable stock, and spices.
$4.95

Cauliflower & Vegetable Rice

$4.95

Organic Brown Rice

$2.95

Organic White Rice

$2.95

Potato Chips

$2.95

Jumbo Chicken Tender


One jumbo crispy buttermilk-battered antibiotic & hormone-free chicken tender
$2.95

Grilled Grass Fed Steak


spice rubbed aged steak served medium rare
$7.50

Grilled Cage Free Chicken


Herb marinated, certified humane, antibiotic and hormone-free
$5.95+

Sustainable Grilled Salmon


dijon honey mustard
$8.95+

Wild Line Caught Ahi


hand line caught, sustainable ahi tuna brushed with harissa, seared rare
$5.95

Ginger Garlic Tofu

$4.50

Chilled Sides

Beet Salad w/ Goat Cheese

$4.95

Beet Salad No Goat Cheese

$4.95

Side Caesar Salad


organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
$4.95

Fresh Sliced Fruit

$4.95

Side House Salad


lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
$4.95

Family Sides

Mashed Potatoes (with or without Gravy)

Large - $14.75

Macaroni & Cheese

Large - $14.75

Roasted Brussels Sprouts with Turkey Bacon

Large - $14.75

Sesame Broccolini

Large - $14.75

Roasted Rainbow Carrots & Golden Beets

Large - $14.95

Cauliflower & Vegetable Rice

Large - $14.95

Organic Black Beans El Rancho


Organic black beans simmered with salsa molcajete, vegetable stock, and spices.
Large - $14.95

Red & White Quinoa Tomato

Large - $14.95

Organic Brown Rice

Large - $14.95

Organic White Rice

Large - $14.95

Fruit Salad

Large - $14.95

Beet Salad (with or without Goat Cheese

Large - $14.95

Old Bay Potatoes

Large - $14.95

Bottled Wines

Must be over 21 with valid ID

Ruta Del Vino #40 Malbec


$24.00

Sea Glass Chardonnay


$30.00

Babich Black Label Sauvignon Blanc


$30.00

Joel Gott Red Blend


$30.00

Hess Collection Napa Chardonnay


$38.00

Decoy Cabernet Sauvignon


$46.00

Fess Parker Pinot Noir

$46.00

Daou Cabernet Sauvignon

$46.00

Beverages

Stubborn Soda


Stubborn Cola (d), Stubborn Diet Cola (d), Black Cherry (d), Lemon Berry Acai (d), Orange Hibiscus, Pineapple Cream Soda (d), Rootbeer (d)
$2.75

Organic Black Iced Tea

$2.75

Bottled Water

$2.00

Sparkling Water

$2.00

Replenishers


Organic Ginseng Mint Green Tea, Organic Lemonade, Strawberry Basil Lemonade
$4.50

Kids Replenishers


Kids Organic Lemonade, Kids Organic Ginseng Mint Green Tea, Kids Strawberry Basil Lemonade
$3.50

Trilogy Kombucha

$6.50

GT Bloom Kombucha

$6.50

Pastries

Chocolate Chunk Cookie (butter free)


Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
$3.25

Urban Cowgirl Cookie (butter free)


Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
$3.25

Chocolate Chunk Cookie Bag


Bag of 3 cookies
$8.25

Cowgirl Cookie Bag


Bag of 3 cookies
$8.25

Almond Macaroon (Gluten-Free & Butter-Free)


Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.
$3.25

Banana Cream Pie


Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
$6.75

Strawberry Shortcake


Angel food cake topped with strawberry jam, vanilla diplomat cream, and fresh strawberries.
$6.50

Mango Tart


Cookie butter crust filled with rum cream and fresh mango.
$6.75

Chocolate Vanilla Layer Cake


Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
$6.75

Flourless Chocolate Cake (Gluten Free)


Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
$6.25

Hummingbird Cake


Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting, and garnished with walnuts.
$6.75