Best Subway Sandwich You Can Buy

In this article, we will discuss what the best Subway sandwich is based on the criteria of price, nutrition, taste, and overall value.

Subway, which was founded in 1965, is a fast food restaurant known for offering healthy subway sandwiches. It is currently the largest single-brand restaurant as it has over 39,000 locations in the world.

Subway was founded by Fred DeLuca who is still serving as the president of the company. The first restaurant was opened in Bridgeport, Connecticut, which is the city where the current Subway headquarters are located.

Over the past decade, the healthy food gained popularity very fast and with it, so did Subway. Subway’s spokesperson, Jared Fogle, is known for staring in Subway commercials and showing how he lost weight on a “Subway diet.”

Why You Should Eat at Subway

As you have probably heard already, most sandwiches on Subway’s menu are pretty healthy considering they’re a fast food restaurant. Part of it is due to the fact that they make sub sandwiches rather than burgers and fries.

With quality and healthy food you also have to pay more. However, Subway prices are actually pretty affordable considering what you get for it. For example, you can get various footlong subs running a special for only $6 each. With regular prices, the footlong subs can get up to $9 each. If a footlong sub is too big, you can also go for the 6 inch subs which start as low as $3.

If you’re not into sub sandwiches, Subway also offers tasty salads which range from about $5 to $8.

Best Subway Sandwich

So now that you’ve decided you wanted to eat a sandwich from Subway, what is the best Subway sandwich? Although that is obviously very subjective based on your taste buds, here are some of the options that aren’t too extreme so they should taste great for almost anyone.

If you are very picky about what to have on your sandwich, then Subway is a great option because they let you do exactly that. The process generally involves choosing a type of bread, then meat, and finally you can select vegetables and condiments.

Turkey Breast Sub

Subway Turkey Breast SubOne Subway sandwich that’s bound to spark your taste buds is their turkey breast sandwich. While you can almost recreate the exact sandwich at home, the taste of their turkey will be hard to replicate. Turkey breast from Subway is very tender and flavorful and you won’t find any yucky gristle like with many other brands of turkey breast.

The 6 inch turkey breast sub is only around 280 calories, however, that will vary depending on what condiments you choose. If you opt to go for mayo, that number will quickly increase. Try the turkey breast sub with cheddar cheese, lettuce, tomato, and chipotle southwest dressing.

Oven Roasted Chicken Sub

Subway Oven Roasted Chicken SubAnother great sub sandwich option is the oven roasted chicken sub. Although you won’t get a real chicken breast at this price, you do get a very exceptional piece of chicken in your sub. It’s very lean and also gristle-free.

While on the special, the oven roasted chicken sub can be had for only $3. That is so inexpensive for the quality of food you get that it is very hard to put into words. Trying to create your own sub like this would cost three times as much.

The oven roasted chicken sub is about 320 calories, which is very respectable for the size of the sandwich. It also only has 5 grams of fat so the sandwich will be pretty lean and healthy.

Steak and Cheese Sub

Subway Steak and Cheese SubAlthough turkey and chicken is great, and much healthier choices, the steak and cheese sub is a great option if you want a little more traditional beef taste. The steak and cheese sub is similar to what we all know as a Philly cheese steak sandwich.

The sandwich comes with plenty of meat and cheese so even if you choose not to get any veggies, it will be delicious. Their steak meat is very lean and tender that it seems weird it came from a fast food restaurant.

The steak and cheese sub is around 380 calories for the 6 inch sandwich, and while that is more than the turkey and chicken subs, it is still very acceptable for the beef sandwich of that size. If you’re keeping track of your fat intake, then you will be sad to hear that this sub has twice as much fat as the chicken sub, at 10 grams.

For most people, the steak and cheese sub is a great option because it doesn’t taste like a healthy meal. It tastes like something you would find at a real Philly cheese steak restaurant.


So have you been convinced to try these three Subway sandwiches? Even though each received the best Subway sandwich rating from us, it is important for you to try them all and give us your thoughts.

As always, remember to choose the healthiest option and because we’re talking about Subway restaurant, you shouldn’t have a problem with that. Also keep in mind that food is best in moderation no matter what it is.

What is your favorite Subway sandwich and why?

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