First Watch Menu & Prices (Updated: February 2023)

First Watch is a cozy cafe that serves breakfast Monday through Sunday. The restaurant’s nautical name is a nod to the early risers who work first shift. Thus, this fast food chain’s hours of operation are exclusively between 7 a.m. and 2:30 p.m.

First Watch cafe first opened in 1983 and has grown into one of the most popular breakfast diners with nearly 250 locations around the United States. It is headquartered in Bradenton, Florida, but you can find First Watch locations from the midwest to the west coast and everywhere in between.

First Watch also own The Egg and I restaurants, another chain that specializes in quick-serve breakfast.

Some of the most popular menu items at First Watch are the Floridian French Toast, The Elevated Egg Sandwich, and the Chickichanga. They are also well-known for serving fresh, high-quality, and healthy food that is made to order – never prepared. Customers will also enjoy an entire pot of coffee upon arrival. What could be better?

Here’s a peek at the most up-to-date First Watch menu with prices.

View Estimated Prices in Your State


Classic Favorites

The Traditional$10.29

The Healthier Side

Avocado Toast$9.99
Healthy Turkey$9.99
A.M. Superfoods Bowl$ 8.69
Sunrise Granola Bowl$8.49
Steel-Cut Oatmeal$7.99
Power Wrap$ 9.49


Eggs Benedict$10.99
Eggs Benedict Classic$10.99
Eggs Benedict Florentine$10.99
Eggs Benedict BLT$10.99
Eggs Benedict Smoked salmon$2.20 Extra
The Elevated Egg Sandwich$9.99
Farm Stand Breakfast Tacos$10.29
Biscuits And Turkey Sausage Gravy With Eggs$10.59
Skillet Hash Farmhouse$10.99
Skillet Hash Parma$10.99
Skillet Hash Market$10.99

Omelets And Frittatas

Ham & Gruyere$10.39
Chile Chorizo$10.29
Morning Market Veg$10.39
Inspired Italian$10.29
The Works$10.99
Frittata Rustica$10.59
Smoked Salmon & Roasted Vegetable Frittata$11.49

From The Griddle

Plain PancakesOne$4.99
Plain PancakesTwo$6.79
Banana Granola Crunch PancakesOne$4.99
Banana Granola Crunch PancakesTwo$6.79
Carrot Cake & Pecan PancakesOne$4.99
Carrot Cake & Pecan PancakesTwo$6.79
Chocolate Chip PancakesOne$4.99
Chocolate Chip PancakesTwo$6.79
Blueberry PancakesOne$4.99
Blueberry PancakesOne$4.99
Lemon Ricotta Pancakes$9.89
Belgian Waffle$ 8.59
French Toast$9.79
Floridian French Toast$ 9.99

Power Bowls

Power Breakfast Quinoa Bowl$9.69
Pesto Chicken Quinoa Bowl$9.99

Sides And Small Plates

Bob’s Red Mill Grits

Buttered $ 2.19

Fresh, Seasonal Fruit

Fresh, Seasoned Potatoes$2.99
Biscuits & Gravy$4.99
Whole Grain Artisan Toast With All-Natural House Preserves$1.99
English Muffin$1.59
Udi’s Gluten Free Toast$1.99
Fresh Baked Muffin Of The Day$2.49
Million Dollar Bacon$4.99
Hardwood Smoked Bacon$4.89
Smoked Ham$3.89
Pork Sausage$3.89
Savory Chicken Sausage Patties$3.89
Turkey Sausage$3.89
Lemon Dressed Organic Mixed Greens$2.49

Bowl Of Soup

Tomato Basil or Soup of the Day$4.49


Superfood Kale$9.69
Chicken Avocado Chop$9.79
Sweet Honey Pecan$9.79


Monterey Club$9.99
Baja Turkey Burger$9.69
Market Veggie Market Veggie$9.19
Roast Beef & Havarti$9.79
Ham & Gruyere Melt$9.29
Veggie Burger$9.69
Chicken Salad Melt$9.89

2 For You

Sandwiches include the Monterey Club, Ham & Gruyere Melt, Market Veggie, and Roast Beef Havarti; Salads include the Cobb, Superfood Kale, Sweet Honey Pecan, Chicken Avocado Chop; Soups include the Soup of the Day and the Tomato Basil

Half Sandwich & Cup of Soup$7.99
Half Sandwich & Half Salad$7.99
Half Salad & Cup of Soup$7.99

Juice Bar

Kale Tonic$3.99
Morning Meditation$3.99


Project Sunrise CoffeePrice may vary
Cold Brew CoffeePrice may vary
Iced CoffeePrice may vary
Herbal TeasPrice may vary
Fresh-Brewed Iced TeaPrice may vary
Hot ChocolatePrice may vary
Coca-Cola Soft DrinksPrice may vary
Low-Fat MilkPrice may vary
100% Cold Squeezed Orange JuicePrice may vary
GrapefruitPrice may vary
Apple, Cranberry, TomatoPrice may vary

To learn more about First Watch, visit their website.

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1 Comment

  1. I just had someone tell me about your restaurant yesterday. I am really looking forward to trying it. They said that when they go they get a plate that had 2 eggs and a slice of Avocado toast on it. Can’t wait. See you soon

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