The Healthiest Options At Starbucks

If you’re (semi) addicted to your daily Starbucks, know that you’re not alone. There are precious few of us that can resist espresso crafted into creamy, indulgent drinks. But what if you’re trying to eat – and drink – healthier? Is Starbucks a lost dream? We have good news for you: You don’t have to give up your daily java run. Starbucks has many healthy options, some of which are simply lighter versions of your favorites. But, you don’t have to scour the menu or consult a dietitian to figure out your options. From coffee to tea, sandwiches, and wraps, we’ve outlined the healthiest options at Starbucks for you, along with detailed nutrition information.

 

 

 

Caffe Latte with Almond Milk

The Healthiest Options at Starbucks | Caffe Latte with Almond Milk | Fastfoodmenuprices.com
Odyssey

When you’re looking for a rich, creamy latte without the extra sugar and unhealthy fat, order a caffe latte with almond milk. Starbucks’ rich espresso is blended with steamed almond milk, keeping the fat content in this latte healthy, as well as keeping the calorie count low.

And if almond milk isn’t your thing, no worries. Starbucks offers a ton of variety when it comes to their milk selection. While nutritional value varies, some of the healthier options are coconut milk, soy milk, and nonfat milk.

Caffe Latte with Almond Milk Nutrition Info:

Calories: 100
Protein: 3g
Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 5mg
Carbs: 9g
Sodium: 160mg
Dietary Fiber: 2g
Sugars: 5g

Flat White with Nonfat Milk or Almond Milk

The Healthiest Options at Starbucks | Flat White with Nonfat Milk or Almond Milk | FastFoodMenuPrices.com
Carolina Travel Girl

The Flat White is a classic that, when ordered with almond milk, is lower in sugar and fat than its traditional cousin made with whole dairy milk. Enjoy the simplicity of ristretto and steamed almond milk during your next trip to the ‘Bucks.

Fun fact for you: Ristretto is espresso, yes, but in a bolder form. It is made the same way espresso is (compacting coffee grounds and filtering hot water through it), but with less water to form a more concentrated coffee.

Flat White with Almond Milk Nutrition Info:

Calories: 100
Protein: 3g
Fat: 6g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 20mg
Carbs: 9g
Sodium: 160mg
Dietary Fiber: 2g
Sugars: 5g

Evolution Fresh Sweet Greens and Lemon

The Healthiest Options at Starbucks | Evolution Fresh Sweet Greens and Lemon | FastFoodMenuPrices.com
Shape

If you’re looking to get in some extra veggies and greens alongside your latte, be sure to grab Evolution Fresh Sweet Greens and Lemon green juice. It contains an abundance of veggies paired with a dash of lemon and apple for a lightly sweet taste.

Starbucks serves additional cold-pressed Evolution Fresh drinks, like Defense Up™ Smoothie, Pineapple Coconut Water, Super Greens Smoothie, and Organic Carrot Apple juice.

Evolution Fresh Sweet Greens and Lemon Nutrition Info:

Calories: 100
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Carbs: 22g
Sodium: 300mg
Dietary Fiber: 0g
Sugars: 20g

Ombré Pink Drink

The Healthiest Options at Starbucks | Ombre Pink Drink | Fastfoodmenuprices.com
Starbucks Secret Menu

This pretty pink drink is perfect for the warmer days yet to come. Ombré Pink Drink contains coconut milk, the Cool Lime Starbucks Refreshers™ Beverage, and a dash of Teavana® Shaken Iced Passion Tango™ Tea for a light, refreshing drink option.

If you’ve ever heard anything about this drink, you may know that it used to be a part of the Starbucks Secret Menu. However, when it became one of the most “Instagram-able” drinks of the year, Starbucks added it to the official menu. Secret’s out!

 

Ombre Pink Drink Nutrition Info:

Calories: 100
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Carbs: 20g
Sodium: 0mg
Dietary Fiber: 0g
Sugars: 18g

Iced Skinny Mocha

The Healthiest Options at Starbucks | Iced Skinny Mocha | Fastfoodmenuprices.com
Starbucks

The Iced Skinny Mocha is another classic coffee drink to order up when you’re craving something lightly sweet and chocolate-y. Unlike the majority of Starbuck’s flavored lattes, this healthy option isn’t loaded with sugar.

If you’re not a huge mocha fan, another “skinny” fan favorite is the Skinny Vanilla Latte, served hot or iced.

Iced Skinny Mocha Nutrition Info:

Calories: 120
Protein: 10g
Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Carbs: 18g
Sodium: 100mg
Dietary Fiber: 4g
Sugars: 9g

Iced Skinny Cinnamon Dolce Latte

The Healthiest Options at Starbucks | Iced Skinny Cinnamon Dolce Latte | FastFoodMenuPrices.com
Starbucks

While the regular, full-fat version of the Cinnamon Dolce latte is on the Starbucks naughty list, simply ordering the “skinny” version will help you avoid everything bad in this latte, while keeping its rich cinnamon flavor.

It’s even lower in calories than the Mocha option and is a surprisingly refreshing beverage.

Iced Skinny Cinnamon Dolce Latte Nutrition Info:

Calories: 80
Protein: 8g
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Carbs: 12g
Sodium: 115mg
Dietary Fiber: 0g
Sugars: 11g

Spinach, Feta & Cage-Free Egg White Breakfast Wrap

The Healthiest Options at Starbucks | Spinach, Feta & Cage-Free Egg White Breakfast Wrap | FastFoodMenuPrices.com
Rachel Cooks

One of the most filling yet clean breakfast options you can choose at Starbucks is the Spinach, Feta & Cage-Free Egg White Breakfast Wrap. It’s layered with cage-free egg whites, spinach, feta cheese, and tomatoes inside a whole wheat wrap, then toasted for an extra layer of warmth and flavor.

Spinach, Feta, and Cage-Free Egg White Wrap Nutrition Info:

Calories: 290
Protein: 19g
Fat: 10g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 20mg
Carbs: 33g
Sodium: 830mg
Dietary Fiber: 6g
Sugars: 4g

Smoked Turkey Protein Box

The Healthiest Options at Starbucks | Smoked Turkey Protein Box | FastFoodMenuPrices.com
Starbucks

Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce, and tangy cream cheese are paired with crunchy apple slices and baby carrots in the Smoked Turkey Protein Box. This is a great option for a quick, filling lunch or snack that’s high in protein and will get you a daily dose of veggies.

Smoked Turkey Protein Box Nutrition Info:

Calories: 360
Protein: 24g
Fat: 12g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 60mg
Carbs: 42g
Sodium: 950mg
Dietary Fiber: 5g
Sugars: 15g

Sous Vide Egg Bites: Egg White & Red Pepper

The Healthiest Options at Starbucks | Sous Vide Egg Bites: Egg White & Red Pepper | FastFoodMenuPrices.com
Foodbeast

Sous Vide Egg Bites are cage-free egg whites prepared using the French “sous vide” technique. This creates a creamy textured egg bursting with flavor. With the addition of Monterrey Jack cheese, plus spinach and fire-roasted red peppers, you can easily snag a filling and protein-rich breakfast that’s also low in carbs.

Sous Vide Egg Bites Egg White & Red Pepper Nutrition Info:

Calories: 170
Protein: 13g
Fat: 7g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 25mg
Carbs: 13g
Sodium: 500mg
Dietary Fiber: 1g
Sugars: 2g

Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich

The Healthiest Options at Starbucks | Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich | FastFoodMenuPrices.com
Skinny Kitchen

Starbucks has a decent collection of breakfast sandwiches, but one of the healthiest to reach for is the Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich. On your next breakfast run, indulge in reduced-fat turkey bacon and cage-free egg whites layered with melted, reduced-fat white cheddar cheese on an organic wheat English muffin.

Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich Nutrition Info:

Calories: 210
Protein: 18g
Fat: 5g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Carbs: 26g
Sodium: 560mg
Dietary Fiber: 3g
Sugars: 2g

 

Psst…we’ve got a secret. If what you’re looking for isn’t on here, we can’t help but wonder if it’s on Starbucks Secret Menu. Check it out!

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