Pie charts showing the percentage of fat in foods.

We rated fast food menus using the newest 2023 FDA Guidelines. Here are 10 healthiest meals if you have heart problems.

If you have any heart problems like high blood pressure, high cholesterol or coronary artery disease, your doctor may have told you that you should stay away from foods that carry risk factors for heart health. Things you’ll want to avoid are cholesterol, sodium, and saturated fat. When we combined […]

A man holding up a plate of hamburgers and fries.

15 Breakfasts That Are Surprisingly High in Protein

Hey, breakfast lovers! If you’re trying to maintain a healthy weight or have a hard time keeping your hunger in check in the morning, you probably already know how important starting your day with a high-protein breakfast is. Let’s delve into high-protein breakfast options that have become staples at fast […]

Cheap and fast food: French fries with ketchup on a yellow background.

Cheap Healthy Fast Food

Let’s be honest: cheat meals are inevitable. When you are in the middle of a hunger frenzy, wallet-conscious, yet craving something that won’t leave you feeling guilty, cheap healthy fast food might be the best trick. We got you. When trying to look for cheap and healthy fast food, we’re […]

Subway

Subway Coupons, Deals, & Specials

  Are you looking for the latest and greatest Subway coupons? Then you have come to the right place. From weekly sandwich deals to coupon texts, Subway has become well-known for its money-saving promotions, and we’ve gathered all of the best coupons to share with you. The best part? You […]

subway steak and cheese image

Subway Steak and Cheese Review

Subway offers subs to fit every taste and satisfy every craving. From simple meat and cheese subs to the B.M.T. (short for “Biggest, Meatiest, Tastiest,” the ingredient combinations are endless. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a […]

Subway Copycat Meatball Marinara Sub

Subway Copycat Meatball Marinara Sub Recipe

Subway’s Meatball Sub is a classic menu item, and it always hits the spot. Unless of course, you’d rather stay at home and not spend the money. At Subway, you could buy a footlong meatball Sub for around $5, and you’ll have to add cookies with your order because they’re […]

Subway Italian Sub Recipe

Subway Italian Sub Recipe

I love all of the meat, cheese, and veggie options that Subway offers for their subs. I especially love the Subway Italian Sub that has just the right amount of spice and flavor. It’s the next level up from a ham and cheese sandwich, and even though I enjoy having […]

Subway double chocolate chunk cookies

Subway Double Chocolate Chunk Cookies Recipe

One of my favorite parts about ordering a meal at Subway is being able to eat Subway Double Chocolate Chunk Cookies after I finish my sub. These cookies are sweet, soft, thick, and perfectly delicious. I try to only let myself have one, but sometimes, I like to order a […]

Best Subway Sandwich You Can Buy

In this article, we will discuss what the best Subway sandwich is based on the criteria of price, nutrition, taste, and overall value. Subway, which was founded in 1965, is a fast food restaurant known for offering healthy subway sandwiches. It is currently the largest single-brand restaurant as it has […]