Panda Express Nutrition

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Food Size / Variety Calories Fat Carbs Protein

SIDE

Chow Mein 510 20 80 13
Chow Fun 410 9 73 9
Fried Rice 520 16 85 11
Brown Steamed Rice 420 4 86 9
White Steamed Rice 380 0 87 7
Mixed Vegetables (Side) 80 0.5 16 4

VEGETABLES

Country Style Bean Curd 191 12 14 7
Eggplant Tofu 340 24 23 7
Hot Szechuan Tofu 140 8 10 6
Mixed Veggies (Entree) 35 0 8 2

CHICKEN

Black Pepper Chicken 280 19 15 13
Kung Pao Chicken 290 19 14 16
Grilled Teriyaki Chicken 300 13 8 36
Grilled Asian Chicken 300 13 8 36
Teriyaki Chicken 340 13 14 41
Asian Chicken 340 13 14 41
Mushroom Chicken 220 14 11 12
Orange Chicken 370 18 44 13
Potato Chicken 190 10 18 8

CHICKEN BREAST

String Bean Chicken Breast 190 9 13 14
SweetFire Chicken BreastTM 380 15 47 13
Sweet & Sour Chicken Breast 300 12 40 10
8 Treasure Chicken Breast 230 12 11 20

BEEF

Beijing BeefTM 470 26 46 13
Broccoli Beef 150 7 13 9
Shanghai Angus Steak Asparagus 310 19 16 22
String Beans 320 19 17 22

SEAFOOD

Crispy Shrimp Entree 120 2 26 9
Honey Walnut Shrimp 200 3.5 35 13
Golden Treasure Shrimp 160 3 35 14
Steamed Ginger Fish 110 2.5 8 15

APPETIZERS

Crispy Shrimp 3 pcs 130 6 13 5
Chicken Egg Roll 1 roll 200 10 20 6
Chicken Potsticker 3 pcs 160 6 20 2
Cream Cheese Rangoon 3 pcs 190 8 24 5
Vegetable Spring Roll 2 rolls 190 8 27 3

SOUP

Hot & Sour Soup Cup 120 5 14 7
Bowl 170 6 20 10

SAUCES & COOKIES

Teriyaki Sauce 70 0 16 0
Sweet & Sour Sauce 70 0 21 0
Chili Sauce 1 Packet 10 0 2 0
Soy Sauce 1 Packet 5 0 0 0
Potsticker Sauce 1 Packet 10 0 3 0
Hot Mustard 1 Packet 10 1 0 0
Plum Sauce 1 Packet 15 0 3 0
Chocolate Chip Chunk Cookie 1 pc 160 7 25 2

BEVERAGES

Pepsi 22 oz 240 0 67 0
30 oz 330 0 92 0
42 oz 460 0 129 0
Diet Pepsi 22 oz 0 0 0 0
30 oz 0 0 0 0
42 oz 0 0 0 0
Mountain Dew 22 oz 260 0 70 0
30 oz 360 0 95 0
42 oz 510 0 133 0
Dr. Pepper 22 oz 210 0 56 0
30 oz 280 0 76 0
42 oz 390 0 106 0
Mug Root Beer 22 oz 240 0 63 0
30 oz 330 0 89 0
42 oz 460 0 119 0
Sierra Mist 22 oz 240 0 65 0
30 oz 330 0 89 0
42 oz 460 0 124 0
Lipton No Calorie Brisk Peach 22 oz 0 0 0 0
30 oz 0 0 0 0
42 oz 0 0 0 0
Lipton Brisk Raspberry 22 oz 190 0 51 0
30 oz 260 0 69 0
42 oz 370 0 96 0
Sobe Lean 22 oz 0 0 0 0
30 oz 0 0 0 0
42 oz 0 0 0 0
Tropicana Fruit Punch 22 oz 260 0 72 0
30 oz 360 0 98 0
42 oz 510 0 138 0
Tropicana Lemonade 22 oz 240 0 65 0
30 oz 330 0 89 0
42 oz 460 0 124 0
Tropicana Pink Lemonade 22 oz 240 0 65 0
30 oz 330 0 89 0
42 oz 460 0 124 0
China Mist Iced tea 22 oz 0 0 0 0
30 oz 0 0 0 0
42 oz 0 0 0 0

SIDES KID’S MEAL

Chow Mein 280 12 36 7
Chow Fun 300 6 53 6
Fried Rice 350 10 57 7
Brown Steamed Rice 310 3 64 7
White Steamed Rice 240 0 54 5
Mixed Vegetables (sides) 60 0 12 3

VEGETABLES KID’S MEAL

Country Style Bean Curb 122 8 9 4
Eggplant Tofu 250 18 17 5
Hot Szechuan Tofu 100 6 7 4
Mixed Veggies (Entrees) 30 0 6 2

CHICKEN KID’S MEAL

Black Pepper Chicken 200 14 11 10
Kung Pao Chicken 200 14 10 11
Grilled Teriyaki Chicken 180 8 5 22
Grilled Asian Chicken 180 8 5 22
Teriyaki Chicken 200 8 8 25
Asian Chicken 200 8 8 25
Mushroom Chicken 130 1.5 8 9
Orange Chicken 260 13 32 10
Potato Chicken 140 8 15 6

CHICKEN BREAST KID’S MEAL

String Bean Chicken Breast 140 7 10 11
SweetFire Chicken BreastTM 280 12 35 10
Sweet & Sour Chicken Breast 270 10 35 9
8 Treasure Chicken Breast 170 9 8 15

BEEF KID’S MEAL

Beijing Beef 350 4 34 10
Broccoli Beef 110 6 10 7
Shanghai Angus Steak Asparagus 240 14 12 17
String Beans 240 14 13 16

SEAFOOD KID’S MEAL

Crispy Shrimp 4 pcs 170 8 17 6
Honey Walnut Shrimp 200 13 14 7
Golden Treasure Shrimp 210 10 20 8
Steamed Ginger Fish 70 4 3 5

BEVERAGES KID’S MEAL

Pepsi 12 oz 130 0 37 0
Diet Pepsi 12 oz 0 0 0 0
Mountain Dew 12 oz 140 0 38 0
Dr. Pepper 12 oz 110 0 30 0
Mug Root Beer 12 oz 130 0 34 0
Sierra Mist 12 oz 130 0 35 0
Lipton No Calorie Brisk Peach 12 oz 0 0 0 0
Lipton Brisk Raspberry 12 oz 110 0 28 0
Sobe Lean 12 oz 0 0 0 0
Tropicana Fruit Punch 12 oz 140 0 39 0
Tropicana Lemonade 12 oz 130 0 35 0
Tropicana Pink Lemonade 12 oz 130 0 35 0
China Mist Iced Tea 12 oz 0 0 0 0

Join the Conversation

38 Comments

  1. I had panda here in this there Georgia and it’s so good! The Beijing Beef is just so flavorful that you wont want anything else after you have that there. Just finger fork licking good. Yee Haw TRY IT!! BEIJING BEEF NOTHING ELSE!!

    FOR THE QUEEN!!!!!

  2. I love Panda Express I usually go to the on in Culver Plaza Irvine, CA and everybody literally loves them for their chowmein, fried rice and of course their ORANGE CHICKEN everybody at my school just loves the orange chicken

    1. There are many locations in where Panda Express is located in Dallas, TX. Ill give you 5 addresses to help you out:

      4390 Dallas Fort Worth Turnpike
      Dallas, TX 75211

      9411 Webb Chapel Rd
      Dallas, TX 75220

      13350 Dallas Pkwy
      Dallas, TX 75240

      17602 Midway Rd
      Dallas, TX 75287

      8687 Ncentral Expy
      Dallas, TX 75225

      Hope I helped! 😀
      – Sam

  3. I was surprised after looking at your website and then going to the local store and was told that the honey walnut shrimp was $1.25 extra. Otherwise, the meal was very tasty but I am reluctant to return lest I am surprised again.

  4. I went to Panda Express to get my granddaughter and myself dinner. The bill was almost $16.00 for two of us. When I looked around to get us a fortune cookie, they were no longer there. I looked back at the counter and it said Fortune Cookies .99 cents. Are you not giving them free anymore? That was part of the “draw” to Panda Express. What happened?

  5. A couple of friends and I got together for lunch Sunday afternoon. I had never had anything from Panda Express so I sampled their food and I must say I was very surprised at how good it was. I really enjoyed the Mushroom Chicken and the Beijing Beef. The Chow Mein and Fried Rice were also good. I did not, however, care for the Egg Roll or Cream Cheese Rangoons. I do believe I will have to try other dishes like Honey Walnut Shrimp and Shanghai Angus Steak.

  6. I recently tried Panda Express and now eat there or get take-out once a week. It took a few trips to finally figure out what was the best combo, and the best value, IMO. The chow mein with three sides, teryaki chicken, orange chicken and honey walnut shrimp is my favorite. Get the teryaki sauce on the side. If preferred you can get 1/2 chow mein and half fried rice. I was a little taken aback at the extra charge for the shrimp, since the serving is relatively small, 7 pcs. (or 8 pcs. if you luck out!). But it is so good, I just figure it in as the total cost of my meal. And the fortune cookies have always been thrown in free of charge at the Panda Express where I eat. I recommend accepting their offer of a free sample or two each time. Still usually always order the same thing.

  7. I like Panda Express a little bit. But what I’m really crazy about is there sweet and sour chicken. I don’t really worry about the price cause it’s just so good!!! MMM…..

  8. Panda express is my favorite restaurant ever. I don’t live close to one but me and my sister drive down every now and then. Or we go to the mall and its just so delectable!

  9. I’m pregnant and I live like five mins from Panda express and that is all I ever want to eat. Everytime I’m there I get 2 entrees and a side. I’ll get double orange chicken and my side is chow mein.

  10. To little there putting in the plate not enough and the last time I order in drive thru I have to wait 15 minutes for the angus steak to cook….that’s why it called drive thru to be more fast….

  11. Hi there to all, the contents present at this web site are in fact remarkable for people experience, well, keep up the nice work fellows.

  12. WAY, WAY TOO EXPENSIVE! We only go to Panda Express when they send out a coupon for a free entrée.

    Otherwise, for just a little more money, we can go to the nearby Chinese restaurant for all-you-can-eat buffet.

  13. You need a simpler menu – one 8 x 11 printable page. with basic info. I side & 2 entrees :$6.50, 1 side & 3 entrees: $6.08, available sides listed, available entrees listed, A La Carte prices, Add-On items w/prices. Note Kid’s meals sixe & price, Family Feast size & price.
    A take out menu would be helpful.

  14. Panda Express is so good. They have amazing food. And the prices are good. And the people that work there are so nice and they do a really good job. It’s the best Chinese food I have ever had.

  15. Instead of calling it a kids meals, why not call it smaller servings so that anyone that wants a smaller portion can have it.

    1. you can order a kids meal as an adult no one is going to care. they call it a kids meal to make you think the portion is too small for an adult but in reality it’s still a lot of calories

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