L&L Hawaiian BBQ Nutrition

Eating smart at L&L isn’t the easiest task, but it’s possible if you pick wisely and make substitutions. You can substitute their macaroni salad for a side salad and their mayo on burgers for BBQ sauce instead. They also offer most options below in their “light” menu where there’s substitutions or no sauce or gravy.

 

We’re still missing some nutrition info for L&L because not all of it is widely available – if you have some, please let us know!

 

Combination Lunch Plates | Seafood Lunch Plates | Beef Lunch Plates | Chicken Lunch Plates | Pork Lunch Plate | Burgers & Sandwiches | Saimin | Musubi

Food	Serving	Price
Combination Plate Lunches
Seafood Combo with Hawaiian BBQ Beef Calories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g	*Used as a baseline for one seafood combo plate	See Price
Seafood Combo with Hawaiian BBQ Short Ribs Calories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g	*Used as a baseline for one seafood combo plate	See Price
Curry Mix Plate Calories: 1040 - 1386 Fat: Carbs: Protein:	Depends on selection, 1 plate	See Price
Kakele Mix Plate Calories: 1030 - 1510 Fat: Carbs: Protein:	Depends on selection, 1 plate	See Price
Seafood Combo with Hawaiian BBQ Chicken Calories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g	*Used as a baseline for one seafood combo plate	See Price
Atkin's Mini Plate Calories: 480 Fat: 12g Carbs: 6g Protein: 70	1 plate	See Price
Seafood Combo with Kalua Pork Calories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g	*Used as a baseline for one seafood combo plate	See Price
BBQ Mix Plate Calories: 1,279 Fat: 61g Carbs: 106g Protein: 70g	1 plate	See Price
Atkin's BBQ Plate Calories: 1,160 Fat: 83g Carbs: 12g Protein: 93g	1 plate	See Price
Seafood Plate Lunches Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad
Seafood Platter Calories: 1,404 Fat: - Carbs: 126.8g Protein: -	1 plate	See Price
Garlic Shrimp Calories: 237 Fat: 5.07 g Carbs: 33.69 g Protein: 14.89 g	1 plate	See Price
Fried Shrimp Calories: 1414 cal Fat: 75 g Carbs: 150 g Protein: 30 g	1 regular plate	See Price
Fried Mahi Mahi Calories: 1,020 Fat: - Carbs: 103g Protein: -	1 regular plate	See Price
Beef Plate Lunches
Hawaiian BBQ Short Ribs Calories: 1,130 Fat: - Carbs: 100g Protein: -	1 regular plate	See Price
Hamburger Steak Calories: 1,445 Fat: - Carbs: 104g Protein: -	1 regular plate	See Price
Beef Curry Calories: 685 Fat: - Carbs: - Protein: -	1 mini plate	See Price
Loco Moco Calories: 1,385 Fat: - Carbs: 103g Protein: -	1 regular plate	See Price
Hawaiian BBQ Beef Calories: 330 Fat: 11g Carbs: 25g Protein: 33g	5oz of beef	See Price
Chicken Plate Lunches Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad
Hawaiian BBQ Chicken Calories: 1,180 Fat: - Carbs: 101g Protein: -	1 regular plate	See Price
Chicken katsu Calories: 1,690 Fat: - Carbs: 148g Protein:-	1 regular plate	See Price
Curry Chicken Katsu Calories: 685 Fat: - Carbs: - Protein: -	5oz of chicken	See Price
Chicken Cutlet Calories: 1,790 Fat: - Carbs: - Protein: -	1 regular plate	See Price
Pork Plate Lunch Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad
Kalua and Lau Lau Combo Calories: 1,760 Fat: - Carbs: - Protein: -	1 regular plate	See Price
Kalua Pork Calories: 1,090 Fat: - Carbs: 93g Protein: -	1 regular plate	See Price
Hawaiian Lau Lau Calories: 430 Fat: 26g Carbs: 3g Protein: -	5oz of pork	See Price
Roast Pork with Gravy Calories: 560 Fat: - Carbs: - Protein: -	5oz of pork	See Price
Burgers & Sandwiches Extra toppings cost $.35 extra
Cheeseburger Calories: 475 Fat: - Carbs: 30g Protein: -	1 burger	See Price
BBQ Cheeseburger Calories: 500 Fat: - Carbs: - Protein: -	1 burger	See Price
Hamburger Calories: 425 Fat: - Carbs: 25g Protein: -	1 burger	See Price
BBQ-Hamburger Calories: 405 Fat: - Carbs: 25g Protein: -	1 burger	See Price
Shrimp Katsu Burger Calories: 505 Fat: - Carbs: 30g Protein: -	1 burger	See Price
Fried Fish Sandwich Calories: 450 Fat: - Carbs: 29g Protein: -	1 burger	See Price
Teriyaki Beef Sandwich Calories: 280 Fat: - Carbs: 32g Protein: -	1 sandwich	See Price
Salmon Burger Calories: 320 Fat: - Carbs: - Protein: -	1 sandwich	See Price
Veggie Burger Calories: 340 Fat: - Carbs: - Protein: -	1 burger	See Price
Saimin Samin noodles served with soup.
Spam Saimin Calories: 490 Fat: - Carbs: - Protein: -	1 order	See Price
BBQ Chicken Saimin Calories: 250 Fat: - Carbs: - Protein: -	1 order	See Price
Katsu Saimin Calories: 660 Fat: - Carbs: - Protein: -	1 order	See Price
Teriyaki Beef Saimin Calories: 480 Fat: - Carbs: - Protein: -	1 order	See Price
Fried Shrimp Saimin Calories: 540 Fat: - Carbs: - Protein: -	1 order	See Price
Musubi Sushi-like, with rice and seaweed wrap, but with spam instead of raw fish
Spam Musubi Calories: 280 Fat: - Carbs: - Protein: -	1 order	See Price
Katsu Musubi Calories: 320 Fat: - Carbs: - Protein: -	1 order	See Price
BBQ Chicken Musubi Calories: 250 Fat: - Carbs: - Protein: -	1 order	See Price