Eating Healthy Meals at Subway

Subway is a famous American fast food restaurant that retails submarine sandwiches, or “subs” as they are fondly called by the store’s patrons. They also serve salads and breakfast meals. They are considered as the fastest growing franchise and is run and owned by Doctor’s Associates, Inc. Subway was founded by Fred DeLuca who is also the founder for McDonald’s, and Dr. Peter Buck, who is an old family friend of Mr. DeLuca.

Subway’s Slogan

healthy meals at SubwayEvery Subway logo is accompanied by the words “eat fresh”. These two are inseparable as “eat fresh” is Subway’s slogan, and its promise to its customers. In other words, whenever and wherever you enter a Subway restaurant, you are always guaranteed the freshest ingredients in every sandwich and salad you bite into. This is your very first guarantee that you are always eating healthy meals at Subway.

Subway Cares

Subway prides itself in the fact that their existing customers keep coming back into their restaurants. They are proud of the fact that they were able to get across the commitment they expressed in their statement of core values, which is to provide customer satisfaction by offering high quality food. Subway achieved this by getting to know their customers. Through surveys conducted online and in their stores, Subway was able to determine that a certain number of customers had food allergies. They did not want to lose them and as a result Subway educated their customers by sharing the U.S Allergy and Sensitivity Information. This list shows all the ingredients that Subway uses on each of the food varieties on their menu, affording customers a way to avoid the products that might trigger allergies, while still enjoying and maintaining that Subway experience. Additionally, Subway introduced gluten-free bread and brownies to some locations in Texas for people who are allergic to gluten back in 2011. This is your second guarantee that the Subway brand aims to promote healthy meals at Subway.

Yet another assurance that you are eating healthy meals at Subway is their nutritional information chart. Subway has given their customers access to the nutritional information of every food that they offer on their menu. This gives customers data about the each serving size’s nutritional facts based on the following criteria:

  • Serving size
  • Calorie content
  • Calories from fat
  • Total fat content
  • Saturated fat content
  • Trans fat content
  • Cholesterol content
  • Sodium content
  • Carbohydrate content
  • Dietary fiber content
  • Sugar content
  • Protein content
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

For people monitoring their food intake either for medical reasons or simply for health reasons, this is a very big help. These facts allow them stay on track with the dietary requirements set by their doctors or dieticians. Subway’s nutrition list covers the nutritional facts on their core menu products which are:

  • Sandwiches
  • Salads
  • Breads and toppings
  • Soups and extras
  • Breakfast meals

healthy meals at SubwayHealthy meals at Subway are promoted by the American Heart Association. Doctors from the American Heart Association certified that Subway’s Fresh Fit Choices Menu: Heart Healthy Meals, are heart friendly. Subway is the first restaurant to have earned the heart check seal from the association. Subway’s heart healthy meals include the following combinations:

  • Black Forest Ham Sub, low fat milk, Subway apples
  • Turkey Breast Sub, purified water, Subway apples
  • Turkey Breast and Black Forest Ham Chopped Salad, purified water, Subway apples

Another seal that lets you know that you are eating healthy meals at Subway is their oath to follow government food standards. One such regulation implemented by Subway in all their restaurants is the reduction of salt in all their sandwiches. Subway has also cut down on the salt content of their famous subs by fifteen percent. In the United Kingdom and Ireland, Subway reduced the salt content to as much as thirty-three percent. In addition to that, the Subway brand does not use monosodium glutamate in any of their standard menu items.

Subway for Kids

It is no surprise that most kids have a hard time appreciating meals that have vegetables in them. The Subway brand helps parents introduce healthy eating to kids with their Subway Fresh Fit Meals for Kids. A special meal complete with a Fit Mini Sub, apple slices, and low fat milk can be served to kids. Plus, the meal is packed in a special reusable bag that educates kids about the importance of recycling and being friendly to the environment. On the menu of the Subway Fresh Fit Meals for Kids are:

  • Veggie Delite
  • Black Forest Ham
  • Turkey Breast
  • Roast Beef

The Subway Fresh Fit Meals for Kids and Subway’s Kids club, is the franchise’s offering to help combat childhood obesity worldwide.

Subway Equals Healthy Eating

Subway has changed the way the world looks at a sandwich. The Subway brand has made it so that their famous subs are a healthy and complete meal. Here are the reasons why meals are healthy at Subway:

  • Subway uses breads that are rich in fiber like the honey oat bread, omega 3 wheat bread, sourdough, and the 9 grain wheat bread.
  • Subway has fat-free dressings; yellow or brown honey mustard and sweet onion sauce for subs; their fat-free Italian dressing, and the olive oil blend for their salads.
  • Subway’s salad is low in calories and rich in vitamins with the iceberg lettuce and the veggie toppings. You also have the option to swap the lettuce with spinach, which makes it even healthier.
  • Subway stores offer healthy side dishes like apple slices, raisins, and yogurt.
  • Subway offers low fat milk and unsweetened ice tea, which are also freshly brewed.
  • Subway carries provolone and Swiss cheese which are rich in protein and have a little less fat compared to other cheeses.
  • The selection of soups at Subway such as the minestrone soup and the chicken noodle soup have calorie contents that are less than 100.

Eat Healthy, Choose Subway

Eating in a fast food does not necessarily mean that it is bad for you. Not all fast foods are loaded with oil and salts after all. The next time you feel the need to eat; eat wholesome food items and choose healthy meals at Subway.

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